Cashews Nutrition Facts & Health Benefits

Cashews benefits derived from its nutrient content such as minerals which is the most higher content. Cashew nuts contain polyunsaturated fats and monounsaturated fats are high. Both of these fats can improve overall health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid which is good.

Cashew nuts contains more than 80 nutrients, without any cholesterol in it. Iron and calcium is also found in nuts produced by plants that has Latin name Anacardium occidentale, although in small quantities. Cashew nuts can increase blood pressure, but this only occurs in cashews containing sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for nuts that contain little or no salt at all.

Cashew nuts are not only delicious eaten directly as a snack. Cashew nuts are also often used as a raw material in a variety of different dishes, such as cakes and a variety of desserts. Some people may worry too much nuts will cause weight gain and heart problems. The good news is, cashew nuts contain no cholesterol as much as other nuts, so it is relatively safe to eat.

Calories in cashews & nutrition facts

Do you know that cashews high in calories? Because in 18 kernels of cashews or about 1 oz, contain  157 calories and every 100 gr of cashews contain 553 calories. Cashew nuts are a source of both protein and fiber. Fat contained in nuts is monounsaturated fat, so it is good for heart health. In addition, cashew nuts are also rich in potassium, zinc, folic acid, selenium, and vitamin B.

Cashew nuts contain high amounts of potassium in the blood that are needed for it to function well. Potassium helps the blood clotting process, thus helping to stop bleeding when injury occurs. People suffering from hemophilia also will receive many benefits of eating nuts due to its high potassium content.

Cashew nuts are also known as a good source of fiber so improving the digestive system. If you have digestive problems and want to launch a bowel movement, hence the emphasis on eating fiber will help alleviate the condition.

Cashew nuts are also a good source of iron. Lack of iron can cause a condition called anemia. Anemia occurs when not enough red blood cells to carry oxygen throughout the body. Anemia will make the body become weak and lethargic.

Cashew nuts are a source of copper. Copper helps the body in the absorption of iron. Iron, if taken with foods that contain copper will be easily absorbed by the body. Manganese and magnesium are minerals that are found in cashew nuts. Both these minerals help the formation of cells and tissues. If you want to have beautiful and healthy hair, be sure to sufficient dietary intake of manganese and magnesium, can be obtained among others from cashew nuts.

Phosphorus and zinc that the body needs in order to function properly can also be found in nuts. Riboflavin and thiamine helps keep vision remains good, keep skin healthy, and boost the immune system. For more detailed cashews nutritional value, below you can read at table based on USDA National Nutrient database.

Cashew nuts (Anacardium occidentale) nutritional value per 100 gr.
Energy : 553 Kcal
Carbohydrates : 30.19 g
Protein : 18.22 g
Total Fat : 43.85 g
Dietary Fiber : 3.3 g
Total sugars : 5.91 g
Water : 5.20 g

Vitamins

• Folates : 25 µg
• Niacin : 1.062 mg
• Riboflavin : 0.058 mg
• Thiamin : 0.423 mg
• Vitamin A : 0 IU
• Vitamin B6 (Pyridoxine) : 0.417 mg
• Vitamin C : 0.5 mg
• Vitamin E (toco-pherol) : 0.90 mg
• Vitamin K : 34.1 µg

Minerals

• Calcium : 37 mg
• Sodium : 12 mg
• Potassium : 660 mg
• Iron : 6.68 mg
• Magnesium : 292 mg
• Phosphorus : 593 mg
• Zinc : 5.78 mg

Phyto-nutrients

• Carotene-ß : 0 µg
• Crypto-xanthin-ß : 0 µg
• Lutein-zeaxanthin : 22 µg

Lipids
Cholesterol : 0

7 cashews health benefits

1. Benefits of cashew nuts to improve memory: With its effectiveness for improving good cholesterol (HDL), the cashew nuts also play a role in improving brain function, including human memory. Cashew nut consumption helps the brain to be able to store memory better. Thus, it is not surprising that several studies have shown that nuts can prevent diseases such as Alzheimer's. Another advantage for the elderly is, cashew nuts can help maintain the vision.


2. Prevent artery disease-related: 
   Cashew nuts good for the heart because it contains monounsaturated oleic acid and palmitoleic acid. These essential fatty acids help to lower bad cholesterol (LDL) while increasing the good cholesterol (HDL). Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and stroke by supporting healthy blood lipids.


3. Contains antioxidants and anti macular degeneration: 
   Cashew nuts also contain small amounts of zea-xanthin, an important flavonoid antioxidant pigment that will selectively absorbed into the retinal macula lutea in the eyes. Estimated also provides protective antioxidants and filters UV rays and helps prevent age-related macular degeneration (ARMD) in the elderly.


4. Improve heart health and reduce levels of bad cholesterol : Monounsaturated fats help improve heart health. They are found in the Mediterranean diet. Eating nuts can increase good cholesterol and reduce bad cholesterol levels.


5. Lowers the risk of cancer: Content of antioxidants and vitamins that are high in nuts help eliminate free radicals in the body. Cashew nuts may help boost the immune system and kill cancer cells that develop in the body.


6. Strengthen bones: Magnesium that found in cashews help promote strong bone structure in the body. Magnesium is found around 82.5 mg / oz in cashews. Magnesium along with calcium, helps support the muscles and bone structure.


7. Lose weight : Approximately 75% of the fat contained in cashews is unsaturated fats that are good fats.In addition, cashews contain high amounts of fiber. Good fats can make cashews help you lose weight and give you more energy to the body. Cashew nuts also help facilitate the body's metabolism.

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Health Fame Seeds and Nuts

Various Magnificent Fish Oil Benefits For Treating Acne To Treat AIDS

In addition to the delicious meat, fish also produce oils that has many benefits for humans. Fish oil obtained by extraction, oil extraction is a way to get oil or grease on the material. Fish oil has health benefits such as the ability to assist in the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer's disease, eye disorders, macular degeneration and ulcers. It can also help in weight loss, maintaining pregnancy, fertility and skin care, especially for facial acne.

Fish oil benefits for health usually associated with the presence of omega 3 essential fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Useful essential fatty acids include alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. In addition, fish oil also contains many other essential nutrients that are useful for the human body. Manufacturers of fish oil has been shown that fish oil can be a cure for almost all diseases. Below you can read main fish oil benefits for humans health:

Magnificent fish oil benefits for humans:

Heart health

According to the American Heart Association (AHA), clinical trials have shown that omega-3 effective for reducing cardiovascular-related diseases (CVD). Fish oil is a good source of omega 3, therefore, can reduce the risk of heart disease and cardiac arrhythmias. Fish oil also lowers levels of bad cholesterol (LDL) and increase good cholesterol levels (LDL). Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Previous research also suggests that fish oil can be used to prevent atherosclerosis in patients with coronary heart disease. So fish oil is effective in treating stroke and heart disease, regular use of fish oil can help avoid a lot of sudden death from heart. According to the American Heart Association, these preliminary findings should be confirmed by a more detailed study.

Fish oil for HIV

Research conducted by the Nutritional Sciences Program in Lexington has increased the evidence if fish oil can be used as a treatment for HIV-AIDS. However, further research still needs to be done in this case.

High blood pressure

Omega-3 has anti-inflammatory and anti-coagulant, which helps lower blood pressure. Blood is driven more smoothly throughout the body then only slight pressure is applied to the heart.

Cancer

Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also help to patients suffering from cancer related hyperlipidemia. 

Diabetes

Patients with diabetes type II are prone to cardiovascular diseases, such as coronary heart disease, atherosclerosis, and stroke. As mentioned above, fish oil helps in treating various heart problems. Research conducted at the University of Oxford, UK, has shown that fish oil is also useful in reducing triglyceride levels in diabetes.

Alzheimer's disease

Research conducted at Louisiana State University have shown that fatty acids are effective in treating Alzheimer's disease. Because fish oil is one of the best sources of essential fatty acids including EPA and DHA, it helps in the prevention of Alzheimer's disease. Research conducted at the University of California at Los Angeles (UCLA) has validated the usefulness of fish oil as a cure for this disease. Alzheimer's Association recommends fish containing higher omega-3 fatty acids to patients, because it acts as a protector for the diet to Alzheimer's disease and dementia.

ADHD or ADD

Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) because of the high concentration of fatty acids. Research conducted at the University of South Australia and CSIRO have shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Because the brain is composed of about 60% of fat, especially the essential fatty acids like omega 3 and omega 6, fish oil helps in improving brain function. Furthermore, it is believed that fish oil is useful in the normal development of the brain. It helps children to concentrate better. It further found that when pregnant women are given regular doses of fish oil, the born toddlers show a high increase in eye and hand coordination.

Skin Care

Fish oil helps in improving the condition of poor and dry skin became bright and luminous. Fish oil is useful for treating a variety of skin problems such as eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. In terms of the problem of psoriasis, the EPA present in fish oils limit the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can be applied topically to obtain relief from psoriasis. Generally intake of fish oil capsules help reduce moisture loss in the skin. It is also claimed by some people that fish oil helps the skin to prevent sunburn.

Acne treatment

Fish oil effective for acne treatment. EPA is known to inhibit androgen formation. Androgens can affect the formation of sebum in the hair follicles.

Good for pregnant women

Fish oil is very useful for DHA in pregnant women because it will help in the development of baby's eyes and brain. It also can help avoid premature birth, low birth weight and miscarriage. The study, conducted in Denmark, which involved 8,729 pregnant women, concluded that a diet with a low number of fish resulting in high risk preterm infants. Women who did not have a sufficient intake of EPA and DHA in their diet, suffer depression after childbirth because there is some amount of brain mass transfer from mother to child in the last stages of pregnancy.

Fish Oil Dose

Dose of 900 mg / day has been shown to have beneficial effects in reducing the development of heart disease. Recommended to consume at least two servings of fish per week because it can provide good benefits for the health of the heart and blood vessels. American Heart Association (AHA) recommends consuming at least 1 gram of EPA + DHA for people who have heart disease. AHA also recommends 2-4 g / day of EPA + DHA for people who want to lower triglyceride levels in their blood, but it should be under a doctor's supervision.

Fish oil tips

According to wikipedia, consumers of oily fish should be aware of the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins, which are known to accumulate up the food chain. After extensive review, researchers from Harvard's School of Public Health in the Journal of the American Medical Association (2006) reported that the benefits of fish intake generally far outweigh the potential risks.

 Fish oil supplements came under scrutiny in 2006, when the Food Standards Agency in the UK and the Food Safety Authority of Ireland reported PCB levels that exceeded the European maximum limits in several fish oil brands, which required temporary withdrawal of these brands. To address the concern over contaminated fish oil supplements, the International Fish Oil Standards (IFOS) Program, a third-party testing and accreditation program for fish oil products, was created by Nutrasource Diagnostics Inc. in Guelph, Ontario, Canada. (wikipedia)

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