Pumpkin Seeds Nutritional Value & The Benefits

Pumpkin is not only the fruit is used, but pumpkin seeds (aka pepita) also contain nutrients that are beneficial to health even touted to increase male fertility. The most important nutrition in pumpkin seeds is zinc, zinc is essential to prevent the male body of testosterone hormone deficiency. Zinc is an essential nutrient that produce sperm. In line with the increasing age, the content of zinc in the body of a man also gradually decreased. Zinc deficiency could be at risk of an enlarged prostate and impotence. Other ingredients such as essential fatty acids, linoleic acid, oleic acid and slightly linolenic acid. There are also vitamin E (tocopherol) and carotenoids that is lutein and beta-carotene.

The highest pumpkin seeds nutrition according to RDA is manganese, in every 100gr of pumpkin seeds contains 4.543 mg that means 198% of our Manganese RDA for the body. The next high mineral compound is phosphorus which reach 1233mg, this means meet our daily need as much as 176%. Research also indicates if pumpkin seeds are a good libido enhancer. The content of vitamins B, C, D, E and K, as well as calcium, potassium, niacin and phosphorus in it takes the body to increase sexual performance.

The reported concentration of myristate and palmitate (the cholestrogenic fatty acids) for the pumpkin seeds ranged from 1.6% to 4.9%. The total unsaturated fatty acid concentration ranged from 9% to 21% of the pepita. The total fat content ranged from 11% to 52%. Based on the quantity of alpha-tocopherol extracted in the oil, the vitamin E content of the twelve C. maxima cultivar seeds ranged from 4 to 19 mg/100 g of pepita. Below you can read full nutritional value of pumpkin seeds based on USDA National Nutrient data base.

Pumpkin seeds, dried,
Nutritional value per 100 g

Principle	Nutrient Value	Percentage of RDA
Energy	559 Kcal	28%
Carbohydrates	10.71 g	8%
Protein	30.23 g	54%
Total Fat	49.05 g	164%
Cholesterol	0 mg	0%
Dietary Fiber	6 g	16%
Vitamins
Folates	58 µg	15%
Niacin	4.987 mg	31%
Pantothenic acid	0.750 mg	15%
Pyridoxine	0.143 mg	11%
Riboflavin	0.153 mg	12%
Thiamin	0.273 mg	23%
Vitamin A	16 IU	0.5%
Vitamin C	1.9 µg	3%
Vitamin E-γ	35.10 mg	237%
Electrolytes
Sodium	7 mg	0.5%
Potassium	809 mg	17%
Minerals
Calcium	46 mg	4.5%
Copper	1.343 mg	149%
Iron	8.82 mg	110%
Magnesium	592 mg	148%
Manganese	4.543 mg	198%
Phosphorus	1233 mg	176%
Selenium	9.4 µg	17%
Zinc	7.81 mg	71%
Phyto-nutrients
Carotene-ß	9 µg	--
Crypto-xanthin-ß	1 µg	--
Lutein-zeaxanthin	74 µg	--

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Health Fame Seeds and Nuts

Health Benefits of Pomegranate & Nutrition Facts

There are several pomegranate nutrient content such vitamins and minerals that make this fruit has many benefits for health. The pomegranate benefits can be obtained in various ways, such as in the form of juice or can also eat seeds, syrup, pasta or pomegranate concentrate. Traditionally, pomegranates are used to cleanse the skin and reduce inflammation of the skin.

Pomegranates are known to have a function to clean your arteries that have piled up by fat. Indirectly, eating pomegranate can keep you from the heart and coronary disease, where the disease is generally derived from the thickening of the artery walls due to fatty deposits. Pomegranate juice can also reduce the pain of strep throat. According to research conducted by the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body.

Even the content of antioxidants in pomegranates, have a total of three times more than that contained in the wine or green tea. Researchers from Vanderbilt University Medical Center found that people who drank juice three times or more a week, may reduce the risk of Alzheimer's by 76% compared to those who drank no juice at all.

Health benefits of pomegranate

Prevent heart attacks
Pomegranate shown to prevent heart disease. New research published in the journal Altheroclerosis shown that pomegranate can improve the body's ability to synthesize cholesterol and destroy free radicals in the vascular system.

Prevent cancer
Pomegranates can help fight many types of cancer including breast, lung and prostate cancer. Pomegranate seeds are also effective in preventing cancer. Rich in phytochemicals, also called polyphenols (anthocyanins, quercetin and tannins), the content slows the growth of cancer cells.

Normalize blood pressure
A study published in the journal Plant Foods for Human Nutrition found that pomegranate juice can help prevent high blood pressure associated with high-fat foods.

Lowering bad cholesterol
Pomegranates can reduce levels of bad cholesterol or low density lipoprotein (LDL) which should be avoided. Pomegranate can also raise levels of HDL or good cholesterol in the body.

Protect the baby's brain
A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.

Anti aging
Pomegranates can provide anti-aging effect. Pomegranates contain antioxidants in very large amounts and is one of the fruits with the highest scale as absorbing free radicals.

Protect the kidneys
The new research, published some time ago in the Journal of Renal Failure indicates that pomegranate juice can prevent kidney damage and protect the kidney from harmful toxins.

Protect the liver
Some new research published in the journal Toxicology and Industrial Health showed that pomegranate juice not only protects the liver, but also can improve when the liver is damaged.

Pomegranate nutritional facts

To get more detailed health benefits of pomegranate, we should know about nutritional value in it that we can read at table below based on USDA National Nutrient data base.

Pomegranate (Punica granatum, raw) Nutrition value per 100 g 

Source: USDA Nutritional data base 

 Energy : 83 Kcal 

 Carbohydrates : 18.70 g 

 Protein : 1.67 g 

 Total Fat : 1.17 g 

 Dietary Fiber : 4 g 

 Water : 77.93 g 

 Total sugar : 13.67 g 

 Vitamins 

 Folates : 38 µg 

 Niacin : 0.293 mg 

 Riboflavin : 0.053 mg 

 Thiamin : 0.067 mg 

 Vitamin A : 0 IU 

 Pyridoxine : 0.075 mg 

 Vitamin C : 10. 2 mg 

 Vitamin D : 0 IU 

 Vitamin E : 0.60 mg 

 Vitamin K : 16.4 µg 

 Minerals 

 Calcium : 10 mg 

 Iron : 0.30 mg 

 Magnesium : 12 mg 

 Phosphorus : 36 mg 

 Zinc : 0.35 mg 

 Sodium : 3 mg 

 Potassium : 236 mg 

 Lipids 

 Saturated fatty acids : 0.120 g 

 Monounsaturated fatty acids : 0.093 g 

 Polyunsaturated fatty acids : 0.079 g 

 Cholesterol : 0

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Health Fame Fruits

Pears Nutrition Facts & 9 Incredible Benefits For Health

Pears contain lot of nutrition such as vitamins and mineral that made this fruit has benefits for human health. Pears are consumed directly, canned, made ​​juice, or dried. Pears can also be made in the form of jelly or jam, usually mixed with other fruits. Pears are rich in natural fiber which helps the digestive process in our bodies, in addition, pears are also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein that exists in a pear is very good for the health of our bodies. Therefore, it is advisable consuming this fruit for our health.

Pears are a good source of dietary fiber and a good source of vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit. Pears are less allergenic than many other fruits, and pear juice is therefore sometimes used as the first juice introduced to infants. However, caution is recommended for all fruit juice consumption by infants, as studies have suggested a link between excessive fruit juice consumption and reduced nutrient intake, as well as a tendency towards obesity. Pears are low in salicylates and benzoates, so are recommended in exclusion diets for allergy sufferers. Along with lamb and rice, pears may form part of the strictest exclusion diet for allergy sufferers. Most of the fiber is insoluble, making pears a good laxative.

Pears nutrition facts

Pears are a good source of vitamin C. Consumption of pears enough to meet 17 percent of the body's need for vitamin C every day. Vitamin C is known as the main compounds that the body needs in a variety of important processes, ranging from the manufacture of collagen (a fibrous protein that forms connective tissue in the bone), fat transporter, electron transport from a variety of enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing body and improve brain function in order to work optimally.

The content of vitamin K in pears is also quite good. Consumption of pears enough to meet 15 percent of the body's need for vitamin K every day. Vitamin K is useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because of the effect that can reduce arterial stiffness by a factor of calcium plaque deposits. 

To get detailed pears nutritional value, you can read at table below based on USDA National Nutrient database.

Fresh pears (Pyrus communis) nutritional value, data based on USDA Nutrients database

Water : 83.96
Energy : 57 Kcal
Carbohydrates : 13.81 g
Protein : 0.36 g
Total Fat : 0.14 g
Cholesterol : 0 mg
Dietary Fiber : 3.1 g
Total sugars : 9.74 g

Vitamins

• Folates : 7 µg
• Niacin : 0.160 mg
• Riboflavin : 0.025 mg
• Thiamin : 0.012 mg
• Vitamin A : 25 IU
• Vitamin B6 : 0.028 mg
• Vitamin C : 4.3 mg
• Vitamin E : 0.12 mg
• Vitamin K : 4.4 µg

Minerals

• Calcium : 9 mg
• Sodium : 1 mg
• Iron : 0.17 mg
• Magnesium : 7 mg
• Phosphorus : 12 mg
• Zinc : 0.10 mg
• Potassium : 116 mg

Lipids

• Saturated fatty acids : 0.022 g
• Monounsaturated fatty acids : 0.083 g
• Polyunsaturated fatty acids : 0.093

9 incredible benefits of pear for health

Maintain a healthy heart

Pears are a good source of natural fiber for heart health. Fiber is good for heart health, because enough fiber consumption will reduce levels of bad cholesterol in the body so that the risk of stroke and heart attacks can be minimized.

Lowers risk of cancer

Pears contain many active compounds that can fight the growth of cancer cells in the body. Florogenat acid is one of the active compounds in the pear that act as antioxidants to counteract the free radicals including cancer-causing free radicals. In addition, fiber and magnesium content in it, also shown to lower the risk of colon cancer

Preventing Alzheimer's Disease

More recently, a study from Cornell University shows that eating a pear very good for brain health. That is because pears has a relatively high content of antioxidants that can help maintain brain health and can prevent health problems in the brain such as Alzheimer's disease.

Maintain digestive health

Pears has a laxative effect is beneficial for maintaining the health of the digestive organs. In fact, the pear is not yet ripe for launching frequently consumed defecation. In addition, this fruit also has a very high fiber content..

Good for diabetes patients

This fruit has a low enough in calories so it is suitable for consumption by diabetics. Additionally, diligently taking pears are also good to control the sugar content in blood.

Good source of Vitamin

In addition to fiber, pears are also rich in various vitamins, especially vitamin C and Vitamin K. The content of various vitamins, has a lot of functions for the body as to keep the immune system, assists in the breakdown of fat, collagen, and affects some enzyme reactions in the body.

Treat hypertension

Pears in addition to lots of vitamins and fiber, it is also rich in various mineral deposits. Minerals contained in a pear include magnesium, potassium, and chromium which can normalize blood pressure in the body

Keeping the immune system

Pear fruit is one source of vitamin C which is very important. Vitamin C content of most in the fruit skin. Therefore, do not peel the pears if you want to feel the full benefits of this fruit.

Fruit for diet

As explained above, the pear is a fruit that is rich in fiber. Substantial fiber content will make us full faster. Moreover, this fruit is also very low in calories so suitable to be consumed by you who are undergoing a diet program.

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Health Fame Fruits

10+ Amazing Lemon Water Benefits & Nutrition Facts

Besides having a sour taste fresh, lemon water has many benefits because it is rich in vitamins and nutrients. If you often find people carrying bottles of drink with a slice of lemon in it, whether at work or at the gym. It turns out that the fruit is not just decoration, but it contains a vitamin that is beneficial to our health. In the fruit that has a binomial name Citrus × limon (Often given as C. limon) there are more than 100% vitamin C we need every day. Vitamin C works to increase the levels of good cholesterol (HDL) and strengthens bones. Plus, flavonoids contained in lemon can suppress the growth of cancer cells and acts as an anti-inflammatory.

Lemon also has the effect of antiseptic to cleanse the organs of various microbes and free radicals. But keep in mind, lemon water that has passed through the packaging process or pasteurization will not be much help. If you want to get the maximum benefits, make sure the water is the result of lemon squeezed from a fresh lemon. Avoid lemon water or bottled beverage that has just taste like lemons, because you will not get the benefits.

The health benefits of lemon juice has been known for centuries. Ancient Egyptian believed, drinking lemon juice can protect the body from various toxins and diseases. Because lemons contain many substances, particularly citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonin that affect the immune and anti-infective.

Amazing lemon water benefits for health

Controlling blood pressure

The content of potassium in the lemon is believed to control blood pressure, especially for those who have high blood pressure, with regular drinking lemon water will help make normal blood pressure also gives the effect of relaxation of mind and reduces mental stress and depression that lead to various diseases such as heart and stroke.

Helps facilitate digestion

Lemon can help relieve digestive problems when mixed with hot water, including nausea and heartburn. Consuming warm lemon juice regularly can stimulate the digestive tract and peristalsis in the intestinal wall so that helps remove waste more efficiently, and also cures constipation.

Stimulates liver function

According to Kloss, lemon water helps dissolve uric acid and other toxins in the liver. Lemon water also helped break down gallstones and relieve fever due to malaria. The high potassium content helps cure biliousness, the symptoms of liver disorders that cause constipation, dizziness, vomiting, and loss of appetite. Kloss also said, people with liver disorders suggested to drink warm lemon water one hour before breakfast each morning.

Cleanse the body of bacteria and dirt
Jethro Kloss in his book "Back to Eden", explain in detail the benefits of lemon juice. He stated, lemon water can prevent sepsis or bacterial buildup in the body. Lemon water also affects the ability of the body's anti scourbutic prevent disease and cleanse the body of impurities. In the book "You Are What You Eat," which was written by Dr. Gillian McKeith is also explained, a glass of warm lemon water in the morning after waking up, clearing out useless mucus in the body the day before. Suggested, also drink at night before bed.

Relieves fever

When flu, shivering due to fever, lemon can relieve these symptoms. Make juice from the lemons mixed with a cup of hot water and honey. Drink immediately, repeat every two hours until the fever subsided.

Gives calming effect
Research shows that lemon can be soothing and help relieve fatigue, tired, dizziness, anxiety, nervousness, and tension. The smell of lemon oil effectively improve concentration and alertness. We recommend using lemon scent as a room freshener in offices to increase work efficiency. Drizzle a few drops of lemon essential oil on a handkerchief and inhale when you feel tense.

Lose weight

Regular drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, it can also help reduce weight.

Dental care

If fresh lemon juice placed on the affected tooth area, can help in getting rid of the pain. Lemon juice can also stop bleeding gums. This method also prevents bad smell and other problems related to gums.

Benefits of lemon water for beauty

Getting rid of acne

Lemon contains citric acid which is effective in treating acne. Vitamin C in lemons makes skin glow and properties of alkali can kill several types of bacteria that cause acne. In addition to drinking lemon juice in the morning, do facials by applying lemon water on the acne with a clean finger or a cotton ball, leave overnight. Wash your face with water the next morning. At first, there may be a slight burning sensation and discomfort on the skin, but it will soon disappear.

Help exfoliate dead skin cells

Lemon fruit containing AHAs (Alpha-Hidrocxy Acid) which can help exfoliate dead skin cells. Squeeze the lemon fruit, dip cotton in the lemon water and smeared all over the face after cleansing. Let stand for 10 minutes then rinse. Your face skin will look radiant and feel soft.

Overcome the large pores

For those of you who have facial skin with large pores, can try to do facials with fresh lemon juice. By saving a few glasses of lemon juice in the refrigerator, then dip the cotton in lemon juice and apply on your face, rinse with water and apply a facial moisturizer. Perform this step every morning and make sure lemon juice that you make changed once a week.

Lemon nutrition facts

Finally, you will know the benefits of lemon water if you know lemon fruit nutritional value. Below you can read it based on USDA National Nutrient data base.

Lemon juice(Citrus limon, raw) Nutritional Value per 100 g 
Source: USDA Nutrient data base 

 Energy : 22 Kcal 
 Carbohydrates : 6.90 g 
 Protein : 0.35 g 
 Total Fat : 0.24 g 
 Dietary Fiber : 0.3 g 
 Water : 92.31 g 
 Total sugar : 2.52 g 

 Vitamins 
 Folates : 20 µg 
 Niacin : 0.091 mg 
 Riboflavin : 0.015 mg 
 Thiamin : 0.024 mg 
 Vitamin A : 6 IU 
 Pyridoxine : 0.046 mg 
 Vitamin C : 38.7 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.15 mg 
 Vitamin K : 0 µg 

 Minerals 
 Calcium : 6 mg 
 Iron : 0.08 mg 
 Magnesium : 6 mg 
 Phosphorus : 8 mg 
 Zinc : 0.05 mg 
 Sodium : 1 mg 
 Potassium : 103 mg 

 Lipids 
 Saturated fatty acids : 0.040 g 
 Monounsaturated fatty acids : 0.006 g 
 Polyunsaturated fatty acids : 0.021 g 
 Cholesterol : 0

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Health Fame Fruits

Amazing Benefits of Milk For Health & Nutrition Facts

Milk can be produced from various source such as, from animals, soybean and even from human. They also has their own nutrition and benefits for health. The most popular milk is cow milk that has been used widely around the world because of its rich in nutrition start from protein, vitamins, carbohydrates and so on. Milk is known as one of the highly nutritious supplementary foods. However, some people may not like consumption of milk in the daily menu, because they could be allergic to milk. In fact, in addition to strengthening bones, milk is also good for maintaining the overall health of your body.

Best source of calcium is there in milk. All the benefits of calcium you can get by consuming milk. Milk nutrients, essential for bone growth and strength, especially for the children who are growing. Calcium also prevents bone diseases like osteoporosis. Milk protects the enamel surface of the tooth and helps in maintaining good dental health.

The presence of lactic acid in milk helps in removing dead skin cells from your body and rejuvenate your skin. This is the reason why some cosmetic products containing milk solids as an important component because they help in cleaning the skin. Using milk for bathing regularly will help in keeping the skin soft and smooth.

Milk also helps you stay hydrated because it contains a large number of water molecules. Therefore, drinking milk helps in maintaining body fluids helps prevent dehydration. Because children need more fluid in their body, drinking milk regularly is important for good health.

Calories in milk and nutrition facts

In every 100 gr of fortified cow's milk (whole) contains unsaturated, monounsaturated and also polyunsaturated fat. Meanwhile, calories in every 1 cup or about 8 fl. oz of whole milk (3.25% fat), contains 146 calories. Another cow milk nutrition such as Vitamin A, Thiamine (vit. B1), Riboflavin (vit. B2), Vitamin B12, Vitamin D, Calcium, Magnesium, Potassium and Sodium. To get all cow milk nutritional value, you canread at table below based on USDA National Nutrient data base.

Cow's milk (whole), fortified

Nutritional value per 100 g (3.5 oz)
Energy		252 kJ (60 kcal)
Carbohydrates		5.26 g
- Sugars		5.26 g
- Lactose		5.26 g
Fat		3.25 g
- saturated		1.865 g
- monounsaturated		0.812 g
- polyunsaturated		0.195 g
Protein		3.22 g
- Tryptophan		0.075 g
- Threonine		0.143 g
- Isoleucine		0.165 g
- Leucine		0.265 g
- Lysine		0.140 g
- Methionine		0.075 g
- Cystine		0.017 g
- Phenylalanine		0.147 g
- Tyrosine		0.152 g
- Valine		0.192 g
- Arginine		0.075 g
- Histidine		0.075 g
- Alanine		0.103 g
- Aspartic acid		0.237 g
- Glutamic acid		0.648 g
- Glycine		0.075 g
- Proline		0.342 g
- Serine		0.107 g
Water		88.32 g
Vitamin A equiv.		46 μg (6%)
Thiamine (vit. B1)		0.044 mg (4%)
Riboflavin (vit. B2)		0.183 mg (15%)
Vitamin B12		0.44 μg (18%)
Vitamin D		40 IU (7%)
Calcium		113 mg (11%)
Magnesium		10 mg (3%)
Potassium		132 mg (3%)
Sodium		43 mg (3%)
100 mL corresponds to 103 g. Percentages are roughly approximated using US recommendations for adults.

Benefits of milk for health

With all milk nutrition above, here are some benefits of milk that you can get:
Prevent colon cancer

Calcium in milk has been shown to inhibit the development of adenomas or some sort of malignant tumor commonly afflict large intestine (colon) so as to prevent the occurrence of colon cancer.

Accelerate growth

Milk is full of essential nutrients that will support the growth of bones, teeth, nails and good hair. If you have the habit of drinking milk from an early age, it will greatly help you to grow tall and strong.

Maintain digestive health

Milk can be used as a good appetizer drink with all the nutrition in it. For those of you who frequently eat too late, you can begin with a glass of warm milk so that your digestive health is maintained.

Prevent osteoporosis

High calcium content in milk can help you prevent and treat osteoporosis.

Prevent damage to teeth

Drinking milk will reduce the risk of tooth decay, such as cavities. Milk is rich in calcium and vitamin D is important for healthy growth and strong teeth.

Prevent heartburn

Milk is an antacid (neutralizing acid) so as to prevent heartburn.

Overcoming insomnia

Drink warm milk before bed can relax the nerves and muscles that help the insomnia to fall asleep immediately.

Smooth skin

Breast milk contains lactic acid that acts as an enzyme to soften the skin. Milk also contains amino acids that help keep the skin moist. Milk can also be used for bathing. Milk bath believed to whiten skin and make the skin healthy.

Benefits of milk for muscle

Milk contains proteins, which help to rebuild muscle. Drink a glass of milk after exercise will help to keep the pain for filling fluids lost during exercise.

Benefits of milk to reduce stress

Milk is a great way to reduce stress. A glass of warm milk will help relax tense muscles. Milk has also been shown to reduce the symptoms of PMS and increase energy.

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Health Fame Benefits, Health Benefits

5 Simple Home Remedies For Getting Rid Of Acne

Acne is the most biggest problems for teenager, even it's also attack adult. But, dont be desperate before you try few natural ways to get rid of acne below. Especially if you have spent a lot of money to buy expensive medicines to cure it. Home remedies for acne below is made from materials that you can found easily at your house especially in the kitchen. But, we suggested you should ask your friends that might be have tried this method, or consult to the doctor is better.

We will not talk about causes of acne, types of acne or any other topic. Because, we are specially post about how to get rid of acne using natural remedies that you can do at home. You should remember, fast or not depends on how diligent you do this method. Because if you just do it for one or two days maybe it will not shown the result. So we recommended that you do this remedies regularly. 

Here we are few home remedies for getting rid of acne at home:
How to treat acne using papaya mask

Papaya is a fruit that is widely available around us. This fruit is a fruit that has many benefits both for health and beauty of women. In function to beauty, papaya fruit is very effective to treat and prevent acne, wrinkles and dry skin. Papaya latex can also be used to reduce calluses and rough skin on hands and feet. You can use papaya as a mask for acne, here's how to do it.

Ingredients:

- Papaya

- Honey

How to make:

Mashed papaya and mix with honey. Then use it for mask about 30 minutes, wash with warm water. Do it regularly until your acne gone.

Home remedies for acne or acne scars with tomato

Tomato is a natural substance that has a very good nutrition for skin care. Tomato is a natural substance and has long been believed to be the ingredient that can eliminate acne and scars. 

Prepare tomatoes and wash thoroughly, then small slices as needed, and puree. Apply on the acne or acne scars for about 30 minutes. After 30 minutes and then rinse with cold water. To get maximum results, do regularly every day.

Getting rid of acne using potatoes

Raw potato contains many minerals such as sulfur, potassium and phosphorus are good for skin health. This mineral stimulates collagen and elastin products that can make your skin firmer and younger. Potatoes are also rich in vitamin C which is an antioxidant that can prevent cell damage and promote healing. Alkali content in potato also works as a powerful antidote for acne with many existing sebum in your pores.

Potatoes have mild antibacterial properties that can destroy the bacteria that cause acne. Using drugs containing potato on your skin can also help remove dead skin cells that blocked the skin pores.

How to use potato to treat acne:

Mashed potatoes and apply to face with acne, let it stand until dry for an hour or two. Then wash thoroughly, do it regularly.

Acne treatment using egg white or egg yolk

Benefits of egg white because it contains many amino acids and proteins that can be used as a way to get rid of acne. By making masks of egg whites and then rubbed on the face. It also can be used as a way to remove acne scars.

Meanwhile if you want to get rid of acne using egg yolk, simply apply the egg yolk evenly to the face, let it dry for 15 minutes. Use a damp cloth to remove the yolk and rinse your face with warm water.

Using cucumber

The most popular ways to treat acne is use cucumber, because cucumber has a cold nature in the skin, helping to reduce red acne inflamed and very effective if you have skin that is sunburned. Water content in cucumber more than 90%, making it suitable to make your skin moist, firm and hydrated naturally. 

Cucumber is useful to cleanse the skin by removing impurities and dead skin cells, and can tighten pores. Amino acids and minerals in cucumber, can tighten and regenerates skin making it suitable for women. Here is how to make cucumber as natural treatment for acne.

Cucumber mask: Puree the cucumber in a blender and then apply on the face surface. Let stand for about 30 minutes, then wipe with a towel that has been dipped in warm water. Clean the rest of the mask is still sticking with warm water. For maximum results, you can add other ingredients such as oatmeal and a cup of yogurt.

Cucumber juice: You can use cucumber juice as a natural astringent to remove facial oil. Therefore cucumber can be a solution if you have acne or red spots caused by inflammation.

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