Magnesium deficiency can cause a variety of problems and negative impacts on human health. Magnesium is a mineral that is very important and is responsible for many body functions. Function of magnesium include, helping the formation of new cells, and keep the liver and kidneys in order to function properly. Magnesium is also known as mineral heart. Magnesium helps the production of energy, digestion, and muscle function. This mineral also plays a role activating B vitamins, adrenal glands, brain and nervous system. Consuming magnesium supplements do not automatically fix the above deficiencies of these minerals. In order to be absorbed by the body, calcium supplement should be available in ionic form. That is, calcium supplements should be soluble in water.
Magnesium is a mineral with intracellular potassium. Approximately 60% of body magnesium in our bones, the average is 26% of the muscles and the rest in the soft tissues and body fluids. The human body contains between 21 and 28 grams of magnesium. Magnesium deficiency is very common, especially in the elderly and in women during their menstrual period. Other factors that may cause this deficiency include surgery, diuretics, heart disease, use of contraceptives, alcohol, high intake of calcium and kidney disease.
Magnesium is involved in the activation of at least 300 different enzymes and other body chemicals. It turns out, for the B vitamins and plays a role in protein synthesis, muscle stimulation and release of energy. It is found mainly in the mitochondria, the energy centers of cells. Magnesium regulates the absorption of calcium and added to the integrity of bones and teeth. Parathyroid glands also needs magnesium to function normally.
5 Magnesium Deficiency Symptoms
- Fatigue & Body Feels Weak: Magnesium has an important role in the formation of energy in every cell and overall energy level. The formation of energy would be hampered if the amount of magnesium is inadequate, causing fatigue and weakness.
- Restlessness & Insomnia: This mineral deficiency can cause insomnia, muscle spasms, cramps, tension and discomfort in the body. The nervous system can function well if sufficient levels of magnesium. This mineral deficiency will cause the nerve cells can not give or receive impulses optimally. Magnesium deficiency will also cause a person to be nervous and restless quickly.
- PMS and Osteoporosis: PMS symptoms can be alleviated with magnesium. PMS complaints generally occurs due to magnesium deficiency and calcium excess. Magnesium is also very important to regulate bone density, reducing the risk of osteoporosis.
- Cardiac Disorders: Magnesium deficiency can cause a heart attack. Early symptoms include disturbances in heart rhythm changes in heart rate, angina pain, and fainting due to fatigue after strenuous physical activity or exercise. Magnesium deficiency can cause the heart muscle to spasm or cramp and can not perform optimally contraction.
- Headache, Diabates, & High Blood Pressure: Asthma, headaches, migraines, seizures, depression, fibromyalgia, anxiety, ADD, arthritis and kidney stones become worse when the amount of magnesium in the body is inadequate.
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Writen by:
Mr Soed - Wednesday, April 16, 2014
