Diabetes or diabetes mellitus is a metabolic disorder that is caused by many factors, with symptoms such as chronic hyperglycemia and impaired metabolism of carbohydrates, fats and proteins, as a result of a deficiency of insulin secretion and insulin activity (or both). It could also be a result of glucose transporter deficiency, or both. The main causes of diabetes is pattern of life, foods you eat, less exercises and so on. If you have read foods that can prevent diabetes, in this post you will found some foods or beverages that can cause diabetes.
- Soda: From research conducted by the Nurses' Health Study II on 51 603 women aged 22-44 years, found that increased consumption of soft drinks make weight and risk of diabetes soared. The researchers said the increased risk was due to the content of the sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
- Rarely physical activity or exercise: The World Health Organization (WHO) said the cases of diabetes in Asian countries will rise by 90 percent within the next 20 years. Dr. Gauden Galea, WHO Advisor for Communicable Diseases in the Western Pacific Region said, in the past 10 years, the number of diabetics in Hanoi, Vietnam, doubled. Why? In this city, people prefer riding motorcycles than cycling. In conclusion, those who are less physically active have a higher risk of obesity than those who diligently biking, hiking, or other activity.
- Lack of sleep: Lifestyle like the pattern and quality of sleep is not good can also trigger the onset of diabetes. Research has shown that sleep deprivation affects the body's ability to metabolize sugar properly, due to lower insulin levels in our body.
- Smoking Habits: Usually people only know the smoke can only harm the heart, lungs, pregnancy etc.. However, before you realize, smoking can damage your pancreas and liver organ. Though insulin is directly related to diabetes is produced directly in the pancreas gland.
- Snacking: We thought that by limiting your lunch or dinner, may avoid obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, and other sweet pastries containing high carbohydrate content and without adequate food. All the food was classified in foods with a high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.
- Foods high in sugar and fat: Frequently consuming foods high in sugar and fat, is one of the causes of diabetes. Consuming foods like this, may increase cholesterol levels and blood pressure. Blood pressure and high cholesterol levels often associated with diabetes and heart disease.
- Stress or depression: cause of diabetes mellitus is not only caused by sugar foods. Psychological factors such as stress becomes a factor. Research from the Harvard School of Public Health also said that women who are depressed, the percentage for developing diabetes is 17%.
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Writen by:
Mr Soed - Saturday, August 30, 2014
