Vitamin B6 also known as pyridoxine, is one of the important vitamin B complex. Chemically, its water soluble (not fat soluble). There are three main forms of vitamin B6, namely pyridoxine, pyridoxal, and pyridoxamine. There are several benefits of vitamin B6, which is very important for overall health. Considering this, we must include pyridoxine-rich foods in the diet, so that it can meet their daily needs. The recommendations of vitamin B6 recommended for adults is 1.3 mg / day. Meanwhile, for pregnant women and lactating required in higher quantities. During pregnancy is 1.9 mg / day, while for nursing mothers is 2 mg.
Benefits of Vitamin B6
Vitamin B6 plays a major role in coordinating the body's metabolic processes. Overall, ensuring the normal functioning of the nervous system, hormone regulation, tissue repair, cell growth and the formation of red blood cells, nucleic acids, and amino acids. Here are some of the benefits and functions of vitamin B6.
Complex nutrition
One major use of pyridoxine is complex nutrients such as protein, carbohydrates, and fats into simpler forms, which can be easily assimilated by the body's cells and tissues.
Improving nutrition
Increased intake of vitamin B6 helps in better assimilation of supplements and other drugs. This is the reason, pyridoxine used in conjunction with other B vitamins in vitamin B-complex formulations.
Strengthens the immune system
Vitamin B6 helps in the synthesis of lymphocytes (a type of leukocytes) and antibodies, which berugas for resistance mechanisms of the body. In simple terms, a water-soluble vitamin that boosts the immune system. Therefore, those who suffer from a deficiency of vitamin B6 realize a weakened immune system.
Reducing edema
One of the health benefits of vitamin B6 reduces water retention or edema, resulting in swelling of the body. Generally, vitamin B complex that contains a certain content of pyridoxine and other vitamin B recommended for the treatment of edema.
Treatments for hair loss
Benefits of vitamin B6 to prevent hair loss, including hair and for hair growth. Besides this, it helps in treating seborrheic dermatitis or dandruff. Many people get quick results after the use of vitamin B6 for the treatment of skin disorders such as eczema and acne psoriasis.
Premenstrual syndrome
According to medical research, vitamin B6, and the occurrence of premenstrual syndrome are related to one another. It is found that increasing vitamin B6 in the diet is effective for controlling the hormonal fluctuations, so as to combat the symptoms of premenstrual syndrome.
Morning sickness
Various studies have been conducted in connection with vitamin B6 and pregnancy. In the case study, it was found that vitamin B6 can be used for the treatment of nausea, vomiting, and other symptoms, which are experienced by many women experience during the early months of pregnancy.
Prevent kidney stones
Pyridoxine, in combination with magnesium, beneficial to reduce the possibility of the formation of kidney stones. The combination of lower levels of oxalate in the urine, resulting in kidney stones.
Regulate blood pressure
Another benefit of vitamin B6 is to lower blood pressure and cholesterol levels in a healthy way. This suggests that vitamin B6 indirectly helps in preventing blood circulation problems.
Other benefits
In addition, vitamin B6 showed positive results regarding the problems associated with magnesium deficiency, autism, schizophrenia, depression. Sufficient intake of foods containing pyridoxine reduce the chances of developing Parkinson's disease and prevent heart disease.
Impact of Vitamin B6 deficiency
Pyridoxine is essential for the body's metabolic processes. Thus, low levels of vitamin B6 for the long term can cause a variety of health problems. Typically, vitamin B-complex deficiency occurs in people who have a poor diet and those who are in the specific treatment. Alcohol abuse are at higher risk of having symptoms of vitamin B6 deficiency than others. This is because certain medications and alcohol interfere with the normal assimilation of vitamin B6 from food and beverages.
Some symptoms of vitamin B6 deficiency is stricken with skin problems, sore tongue (glossitis), mouth sores, anemia, temperament, confusion, depression, and seizures. To combat the symptoms of insufficiency, one should increase the intake of vitamin B6 or supplements.
Sources of Vitamin B6
The human body can not synthesize vitamin B6, it is obtained from food and beverages. Food sources of vitamin B6 include a variety of fruits, vegetables, legumes, cereals, fish, poultry, and meat. Some foods that are rich in these vitamins include bananas, avocados, walnuts, tomatoes, potatoes, soybeans, beans, spinach, wheat. In addition to food sources, vitamin B6 supplements are available to be given in the right dose. If not, the intake of high doses of vitamin B6 supplements for long periods can cause health problems.
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Writen by:
Mr Soed - Thursday, June 18, 2015
