Calories In Strawberry & 4 Hidden Health Benefits

Don't worry about strawberry calories, because strawberries includes in low calories fruit. In fact, strawberry can help you to lose weight since they are rich in vitamin C. Based on USDA database, in every 100 gr of strawberry contained 136 kJ (33 kcal). While based on calorieking site, in the same amount, contain 134 kj, you will only need 9 minutes walking to burn these calories, or 3 minutes for swimming. Calories contained in it, should not worried about. Because there are so many health benefits that we can get from this fruit that have latin name Fragaria × ananassa. A number of studies have linked the consumption of strawberries with better heart health. The content of the allegedly beneficial berries are anthocyanins. These substances have various effects on the body, such as the flexing of blood vessels and lower blood pressure. However, further research is needed about the content of berries which is beneficial in both anthocyanins or other content.

In fact, berries fruit contain high antioxidant and vitamin C. Besides, the seeds also contain omega-3 fatty acids that can prevent cancer. Even some experts suggests those who get blueberry and strawberry extracts experienced improvements in memory function. The stronger the color, the more nutrition contained. This antioxidant has a function to prevent cell damage and aging. Allegedly, the effect of these antioxidants may also slow the aging process that occurs in the body. This antioxidant has a function to prevent cell damage and aging. Allegedly, the effect of these antioxidants may also slow the aging process that occurs in the body.

Various studies have found strawberry is helpful as teeth whitening, treatment of irritation to the skin to improve digestive problems. The red color of strawberries comes from the content of anthocyanidins which indicates the fruit is rich in antioxidants. The high antioxidants in strawberries, are also useful for preventing inflammation, cancer, and heart problems. It also contains vitamins C and K, fiber, folate, magnesium, and potassium (read more strawberry nutrition facts).

amazing strawberry benefits for heatlh

Strawberries not only have a beautiful appearance. This red fruit, also had many health benefits. Although it tastes sweet and sour, strawberries contain many nutrients that humans need.

Lowering blood pressure

Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberries can help lower blood pressure so as to reduce the risk of cardiovascular disease. In addition, abundant potassium content useful in helping to avoid the effects of sodium or salt in the body. High potassium consumption is associated with reduced risk of death. Conversely, potassium deficiency can invite the risk of high blood pressure. 

Research at Florida State University on 60 menopausal women, showed that those who ate strawberries for eight weeks, her blood pressure dropped. High blood pressure is common for menopausal women, due to hormonal changes and weight gain. Then eat strawberries help lower blood pressure, particularly those who are already in menopause.

Control blood sugar

Other strawberry benefits is that it helps to control blood sugar, so that always stable, not too high or too low. Strawberry could be an option for people with diabetes because it has a low glycemic index and rich in fiber. The glycemic index is a number that indicates a food's effect on a person's blood sugar levels. Score of 55 or less indicates a low glycemic index, 56 to 59 includes moderate index, and over 70 is high. Meanwhile, the strawberry has a low glycemic index of 40.

Maintaining a healthy heart

The benefits of berries for heart health can be obtained by eating regularly. A study showed that consumption of at least three cups of strawberries, or 24 pieces per week, can reduce the risk of heart attacks in middle-aged women. This benefit associated with anthocyanin content in strawberries. In addition, through experiments on animals is known that quercetin content in strawberries may reduce the risk of atherosclerosis due to bad cholesterol. Atherosclerosis is the hardening of the arteries that can lead to heart disease. The condition can occur because of a buildup of fatty plaque in blood vessels.

Anti inflammation

Quercetin is a natural anti-inflammatory substances, thought to have anticancer properties. Antioxidants are considered able to fight free radicals and prevent tumor growth. In addition, the content of quercetin may also be useful to relieve allergy symptoms such as itching, watery eyes, and runny nose. However, it still needs more thorough research to confirm these findings.

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Health Fame Fruits, Health Benefits, Healthy Foods

How To Eat Apple To Get Maximum Benefits Of Apple

Apples, do contain many nutrients and is very beneficial for our health. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, Ursolic acid, and other beneficial nutrients. Eaten straight, made juice, or used as a fruit salad, we can still get the benefits of apples to health. However, many people who do not heed that apple skin is shiny, turned out to contain wax. And it is from the skin of the apple itself, which is useful to protect the water content which is plentiful in apples. Without wax, the fruit and vegetables will lose moisture, and the moisture content will be kept out of the pores of the skin of apples so that over time the fruit becomes mushy and dry. After harvesting, the apples are washed and cleaned by brushing to get rid of all the dirt on the skin, which of course this process will eliminate the natural wax coating.

To maintain the freshness of the apple, the apple packers will definitely do the polishing wax again. However, it is not wax polishing wax or other types of vehicles. Candles used was commercial grade food grade wax or wax. Where about half a kilogram of wax can be used to polish up around 160,000 pieces or approximately 2 drops of candle is enough to coat one apple.

Wax coating on fruits and vegetables has been conducted since 1920. Where the material of the candle is made instead of a chemical process instead of natural materials such as Carnauba Wax, Brazil Palm leaves, Candellia Wax, a kind of plant Euphorbia, Shellac type of food grade is made from a kind beetle in India and Pakistan.

In America, the wax material must be certified's security (for consumption) by a specialized agency of consumption that is FDA (Food and Drug Administration). Commercial wax is not easily removed, because it remains attached after the fruit is cleaned, but if desired can be cleaned by being rubbed with a brush.

Why apples should be washed before eating

Beneath the skin looks clean, there is the possibility of contamination with pathogenic bacteria and pesticide residues. Bacteria have a micro size, making it invisible to the eye. A professor of the Department of Family and Consumer Sciences (named Sandria Godwin, PhD, RD, LDN) at Tennessee State University said that if eating apples with the skin we have to wash the apples. This is because we never know how the distribution of apples from the farm to the consumer. According to him, there is some potential for contamination of pathogens or microorganisms that are harmful to health during the trip of fruits for sale.

According to the Centers for Disease Control and Prevention, more than 9 million people sick each year due to consumption of contaminated foods, including vegetables and fruits. For people with a poor immune system, eating contaminated fruit could invite disease. Bacterial pathogens to watch out for, such as E. coli, salmonella, listeria and norovirus. Humans infected with these pathogens develop diarrhea, fever, kidney failure, and urinary tract infections.

Another reason why apples should be washed before eating is because apples are included in the most contaminated fruit pesticide. The nonprofit group Environmental Working Group, put the apples into the top of the list of fruits and vegetables most contaminated with pesticides. Pesticides linked to a number of health problems, especially developmental disorders in children. In addition, pesticides are also feared to be carcinogenic and disrupt the hormonal systems in the body.

Nevertheless, the fear of contamination of pesticides in fruits and vegetables do not limit you to consume healthy foods. Additionally, fiber and vitamins in this fruit, making the benefits of apples is still more than the bad effects of pesticides. If you are very concerned with the content of pesticides, always wash apples before eating. You can also buy organic apples, although the price is relatively expensive.

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Health Fame Fruits, Healthy Foods

Miracles Happened After This Woman Only Ate Bananas For 12 Days

A woman who has been having candida, hormonal imbalance, and high blood sugar health problems, get amazing results after changing the diet for 12 days, with only eat bananas. Are you curious about the benefits she got from bananas? Check out the following story adapted from stethnews.com. But first, we will refresh our memories about the bananas. Bananas are one of the most widely consumed fruit in the world. Yellow fruit that has a curved shape, has a myriad of nutritional content and health benefits.

Bananas are rich in minerals such as potassium, magnesium, iron, calcium, as well as serotonin, which is active as a neurotransmitter in the smooth functioning of the brain. Bananas are also rich in carbohydrates, bananas also contain potassium, vitamin C and B6, which can help the body keep a backup of calcium, nitrogen, and phosphorus. And serves to build tissue regeneration. Not surprisingly, if pregnant women are advised to eat lots of bananas. It is caused by folic acid and potassium contained in it, will help the development of the fetus. To read more information, read at banana nutrition facts post.

Because of the many benefits and nutrients found in bananas, this woman then decided to experiment with eating only bananas for 12 days. This woman named Yulia Tarbath, she did this experiment with her husband, Paul Tarbath. Yulia and Paul Tarbath is a holistic health consultant from London, vegan practitioners, and they both now live in Bali. The experiment was conducted in addition to maintaining weight, also for detoxification.

One thing that Yulia felt for the first time when running this diet is, her digestion getting better and smoothly. Abdominal pain that is often experienced is also missing. She also felt more calm and relaxed so that more focused in carrying out activities and become more creative. 

As we have mentioned above, before doing this experiment, Yulia often complain of high blood sugar levels. She was also suffering from candida and hormonal imbalances that cause difficulty conceiving. All these complaints disappear after undergoing detox called mono-fruiting. Now, Yulia has become the mother of a son.

Even so, a single fruit diet like this, it is not recommended to be done by everyone, and not in the long term. Running the same diet conducted by Yulia, potentially causing malnutrition because you only get nutrients from the one food source. To apply a single fruit diet, you also have to measure your health condition first. Are you really strong and in great shape fit? Weight loss is a very drastic even often cause various health problems. So before deciding to try the same thing, you better consult with a nutritionist or doctor first.

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Health Fame Fruits, Healthy Foods

Pineapple Benefits: Is It Safe For Pregnant Women?

Pineapple is fruit that contains high water with delicious and refreshing taste. Not only that, because the fruit that has a bright yellow color, is also plenty of vitamins, minerals, antioxidants, and enzymes that are facilitate digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein. One of the important pineapple benefits is helps accelerate healing muscle injuries and wounds, it is because the Bromealin content. Bromelain contained in pineapples is valuable as an anti-inflammatory, dissolve mucus, also reduce pain.

In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially for those who are elderly. Antioxidants are also able to maintain a healthy heart and brain.

Some say that pineapple can have a negative effect on pregnancy and vice versa. Here's an explanation of the effects that might occur in pregnant women who eat pineapple:

Cause premature birth
Bromealin can weaken the cervix that could potentially encourage birth too early, or premature. During the first trimester should avoid the consumption of pineapple to prevent this problem. Excessive consumption of pineapple will affect the mother's pregnancy, so it should not take the first trimester or consume little.

Cause a miscarriage
Young pineapple should be avoided to be eaten, because it is not good for the health of pregnant women and the fetus. If you want to consume pineapple, preferably pineapple is ripe and the amount is not too much. If eating pineapple is too young and too much, it is feared they may lead to miscarriage.

Cause diarrhea
Pineapple if consumed too much can cause diarrhea, because the content in it in the form of fiber. Pineapples also tend to be hard for some people who are sensitive. Diarrhea alone is not good for pregnant women because diarrhea can cause pregnant women to nutritional deficiencies if too frequent bowel movements. The fetus also be disrupted, if the mother has health problems. So pregnant women should not be too much and not too often eat pineapple.

High sugar content
Pineapple contains high sugar so it is not suitable for diabetics. Pregnant women also should not be too much eating pineapple, if not want the blood sugar levels rise. High sugar levels can cause a variety of diseases, triggering danger gestational diabetes, and obesity cause harm for pregnant women.

Cause vomiting
Eating too much pineapple can cause vomiting. Actually, if eaten in moderation or less, will be able to cope with nausea however, if too much of it can cause vomiting. Pregnant women need to keep himself from being sick so that the fetus can also be maintained health.

Causes a rash on the skin
For some people, eating too much pineapple can cause a skin rash or itching on the body. This may not directly affect the health of the fetus, but the effect on the expectant mother. If pregnant women feel uncomfortable body then it will indirectly affect the fetus.

Pineapple consumption is safe for pregnant women

Pineapple consumption for pregnant women, raises some pros and cons. Some say that pineapple is good for pregnant women, and some say that this fruit can give an adverse effect on pregnant women. Due to the condition of pregnancy and endurance every pregnant woman is different. Although in essence, pineapple can be safe for pregnant women origin in accordance with the dose consumed. Here are some safety tips kinds of eating pineapple for pregnant women:

• Pregnant women who have gastritis should also avoid eating pineapple, because it can trigger nausea and sore. If this happens it will endanger the pregnancy.
• Avoid consumption of pineapple in excessive amounts, even if you eat in the form of processed juice or fresh fruit.
• Pregnant women should also not eating pineapple at the time already entered the second and third trimesters, or be able to eat in a very small amount.
• The content of bromelain in fresh pineapple fruit, is still very high, so it's safer if pregnant women eat pineapple canned, or processed juice packaging. But pay attention to check all the ingredients in the juice packaging. Usually the content of bromelain will drop after pineapple processed or get the pasteurization process.

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Health Fame Fruits, Health Benefits, Healthy Foods, Pregnancy

Apple Nutrition & Magnificent Benefits For Health Also Diet

The benefits of apples, already well known as a fruit that can help maintain the health and even prevents diseases, including also a powerful way to diet. Who does not like apples? The fruit is widely consumed to help the diet. What benefits we can get from an apple, let's discuss them one by one. Not excessive if there is a saying "An apple a day will keep the doctor away", remembering the apple has great health benefits. Delicious fruit that can be consumed in any form, has an important nutrient that is not inferior to other super fruits such as pomegranate. Scientists from Washington State University found that one apple a day is able to counteract obesity. In a study published in the scientific journal Food Chemistry, they revealed that the substances contained in apples can prevent a number of diseases associated with obesity.

Apple nutrition include, rich in vitamins, minerals and other elements such as phytochemicals, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our bodies to prevent and combat various diseases. Some of the vitamins contained in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Meanwhile, the minerals contained in the apples, among others, calcium, magnesium, potassium, iron , and zinc.

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the number kolesteroljahat (LDL), which can cause blockage of blood vessels. Apples are rich in fiber, so it is good for people who are on a diet program. This is because the high fiber thus preventing hunger comes more quickly. Tannins contained in apples, works to clean and freshen the mouth, so as to prevent tooth decay and gum disease. For more detailed apple nutritional value, you can read below:

Apple nutritional value per 100 g (3.5 oz)
Energy	218 kJ (52 kcal)
Carbohydrates	13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat	0.17 g
Protein	0.26 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 3 μg (0%) 27 μg 29 μg
Thiamine (B1)	(1%) 0.017 mg
Riboflavin (B2)	(2%) 0.026 mg
Niacin (B3)	(1%) 0.091 mg
Pantothenic acid (B5)	(1%) 0.061 mg
Vitamin B6	(3%) 0.041 mg
Folate (B9)	(1%) 3 μg
Vitamin C	(6%) 4.6 mg
Vitamin E	(1%) 0.18 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(1%) 6 mg
Iron	(1%) 0.12 mg
Magnesium	(1%) 5 mg
Manganese	(2%) 0.035 mg
Phosphorus	(2%) 11 mg
Potassium	(2%) 107 mg
Sodium	(0%) 1 mg
Zinc	(0%) 0.04 mg
Other constituents
Water	85.56 g
Fluoride	3.3 µg

*Taken from wikipedia based on USDA database.

Various magnificent apple benefits for health and diet programs

Apples benefit to the diet is one of the most famous in the world. How apples can help a diet to be successful? The workings of apples to the diet is almost the same as the benefits of brown rice, with a very high fiber content, this fruit makes satiety longer in our stomach. So what to do? This will greatly help the intake of food / appetite high-calorie foods can be minimized. When the stomach has been contained glucose, gastric feel hungry and ordered the brain to look for food. After eating, hunger automatically disappear, and where the role of apple fiber to make sense of the stomach full longer so you will not feel hungry. Apples have no fat and rich in fiber so it is safe to diet and bowel.

Apple health benefits

Nourish the heart: The results of the Iowa Women's Health Study mention, apples associated with a reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving over 34,000 women for 20 years. Other studies also provide similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent bad cholesterol oxidized and cause inflammation.

Provide protection to the bone: flavonoids (phloridzin) on apples, is one of the benefits of apples that reduce the problem of osteoporosis in women after monopouse. Boron content of the apples also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

Blood sugar control: galacturonic acid supplied by Apple to lower the performance of the body in releasing the hormone insulin. Therefore, a good apple consumed by people who have a genetic history of developing diabetes, so as not to grow and become more serious.

Lowering cholesterol: For those of you who are obese or have had high LDL, suggested to start consume apples. The soluble fiber found in apples can bind fat in the intestines, which translates in function to lower cholesterol levels.

Good for digestion: The apple is a fruit that is rich in fiber and various vitamins and minerals that are easily digested by the body, therefore, the apple is one type of fruit that is very healthy for digestion.

Prevent gallstones: Gallstones form when there is too much cholesterol in the bile so that it tends to harden. The short term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apple as one of the super fruit which has a high fiber content.

Liver detoxification: Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age, we will never be separated from consumption of containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.

Improve the human immune system: red apples contain antioxidants called quercetin. Recent research has found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.

Helps the small intestine: Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestines.

Maintaining the health of the mouth and teeth: Apparently Apple also has the function of tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.

Brain Health: Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

Prevent Parkinson: Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells in the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.

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Health Fame Fruits, Health Benefits, Nutrition

Banana Benefits For Pregnancy

For women who were preparing for pregnancy, it is important to pay attention to the food consumed each day. With good nutrition or preparation since the beginning of pregnancy, the fetus is expected to grow and develop properly and later the baby is born healthy. Healthy body obtained from habituation in eating healthy foods are nutritionally balanced. Obviously, good habits need to start from ourselves. Therefore, preparations need to be done by applying a pattern or a healthy lifestyle early on.

Banana is one fruit that is good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because of the nutrients contained therein is needed by the mother and the fetus. In medium banana contains 105 calories which is sufficient to meet the needs of pregnant women, in addition also has a low fat content (read more at banana nutrition facts post).

Below are the benefits of banana for pregnant women

Bananas are rich in folic acid: As often we know, the benefits of folic acid is important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal cord. Bananas benefit for pregnant women, to prevent folic acid deficiency causes the baby is born prematurely. It also has the risk of birth defects.

Bananas could prevent anemia: Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. So it takes advantage enough iron to meet their needs. Bananas contain an average of 3% iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.

Bananas contain vitamin B6: In Bananas contain vitamin B6 is a vitamin that is soluble in water. Vitamin B6 can help improve the development of the central nervous system cells in the fetus. With the right amount of vitamin B6 will reduce morning sickness. The daily amount required to meet the pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams.

Bananas are able to increase the growth of hemoglobin: banana benefits for pregnant women, to have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter that is able to raise the growth of hemoglobin in the body.

Prevent constipation: Constipation is increasingly becoming a common pregnancy problems. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber that causes bowel movements form the stool. Bananas contain 6 grams of fiber on average each banana.

Believed to help digestion: Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the fetus to grow will be more pressure on the stomach. Consuming healthy foods for pregnant women, will alleviate these difficulties. Bananas contain an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the gut mortilitas.

Sources of calcium: Calcium is commonly known for the development of bones and skeletal system at all ages. Bananas every 200 grams of banana contains 10 mg of natural calcium. Calcium to nerve himself useful in expediting the process of muscle contraction neurotransmitter in the development of the fetus in the womb.

Natural diarrhea medicine: Bananas contain pectin soluble fiber that lowers. For pregnant women, the fiber can help relieve diarrhea by absorbing or absorb excess water that is inside the body. Then the benefits of bananas for pregnant women, the symptoms of diarrhea can be reduced. Not only that, Potassium that is inside will cope with intestinal cramps also sometimes accompanies diarrhea.

Contains antioxidants: Vitamin C in bananas is very high, at 33% on each fruit. Antioxidants that can fight the aging process for a mother and may also improve the immune system of pregnant women and fetuses. (See also: how to maintain the pregnancy to stay healthy)

Protein rich: The banana is a fruit that is rich in protein. Proteins serve as a source of calories and also to the formation of antibodies to the fetus and the mother. Snack with a banana is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Natural protein in bananas is 2.5 grams per 225 grams of bananas.

Reduce nausea and vomiting: On the morning of pregnant women often feel nausea and vomiting. This was seen during the first trimester of pregnancy is the first three months. If the bananas consumed in the early stages of pregnancy will be able to help and reduce morning sickness.

Rich in Potassium: During pregnancy, women experience swelling of one of them caused by insufficient potassium. It was discovered by the American Pregnancy Association. With the fulfillment of potassium will help reduce swelling during pregnancy. Bananas did help prevent and decrease swelling naturally.

Blood balancing: One case of major concern in pregnant women is related to fluctuations in blood pressure. Obviously with a healthy diet can stabilize blood pressure and it can be obtained from bananas benefits for pregnant women. Potassium in bananas will help keep the blood pressure of pregnant women during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy. A pregnant woman should consume at least 4,700 milligrams of potassium. The minerals will reduce the side effects that are not good during pregnancy, including the severity of cramps.

Improve energy: In an instant, the banana can provide energy quickly. Especially bananas combined with milk. Bananas contain three natural sugars. Type contained sugar is glucose, fructose and sucrose. Bananas contain 28 grams of sugar in each 225 gram. Especially for mothers who face the last trimester and postpartum. Benefits for pregnant women bananas contain natural sugars, it would be easy to digest so it can quickly provide energy for pregnant women.

Rich in carbohydrates: By making a banana as a snack for pregnant women every few hours, then the carbohydrate needs can be met. Banana carbohydrate content in each 225 grams is 51 grams. This is what causes the bananas to make early satiety.

Keeping blood sugar and cholesterol levels: The banana is important to maintain the level of cholesterol and blood sugar during pregnancy. Especially for women who develop diabetes during pregnancy. Bananas can avoid it by way of taking it regularly. For pregnant women with low blood sugar levels causes easily fatigue and melancholy, so this can be reduced by eating a banana.

Good effect for breastfeeding: Bananas for mothers who are breastfeeding itself will help to restore any lost minerals. Banana is a type of very easily found in various places in Indonesia, so that pregnant women are easy to get. Minerals are required as ASI-forming substance itself, especially the benefits of calcium contained in bananas. Calcium alone is contained as much as 100 mg per 100 g in each banana.

Increases appetite: Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman's body to be healthy and maintain appetite. Every day, pregnant women should eat a lot of bananas in order to obtain a better appetite.

Lose weight after giving birth: In banana contains mineral components such as potassium, magnesium. Bananas so safe for women who are breastfeeding. Bananas benefit for pregnant women on a regular basis can help lower obesity in the abdomen. This is because bananas can make the process go faster metabolism. In addition, bananas can produce a membrane that protects the intestine, helps destroy toxins in the body and can stimulate in order to digest it better.

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Health Fame Fruits, Nutrition, Pregnancy

Avocados Benefits For Pregnant Women

When a woman is pregnant, she is no longer eating for herself, but for the development of the fetus in the womb as well. This means that pregnant women not only have to share with her baby nutrition and food, but also requires extra nutrients to ensure the body strength to endure the growth of the baby in her belly for 9 months. A woman's body will undergo many changes during pregnancy. As a result, consumption of food and nutrition also requires changes. It is one of the most important factors for the health and safety of both the mother and the baby in her belly. Here ibni various types of food consumed during pregnancy.

Not a few people who avoid avocado with reason to worry about the fat content. In fact, fat-owned fruit is an unsaturated fat that actually healthful. The fruit should be a list of pieces that must be consumed as it contains a lot of nutrients. Avocado, in addition to its delicious taste also contains a variety of nutrients. In fact, the nutrients in avocados have many benefits for pregnant women.

Protein

Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. In contrast to the protein in meat is difficult to digest for most people, avocado protein is very easily absorbed by the body because it contains fiber. If you try to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to find more protein, avocado can be a good nutritional choice.

Beneficial fats

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can raise levels of HDL (cholesterol "good"). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fat, can reduce levels of LDL ("bad" cholesterol).

Carotenoids

Avocados are a good source of carotenoids and phytonutrients. Avocado, also known as the fruit that offers not only a wide range of carotenoids like beta-carotene, alpha-carotene and lutein, but also lesser-known varieties of this type of phytonutrient like neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Each time you consume foods rich in carotenoids, your body will receive much intake of vitamin A is good for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system. Carotenoids are fat soluble, thus optimizing nutrient absorption.

Anti-inflammatory

The effect of the combination of nutrients in avocados offer great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help prevent inflammation. This shows that avocados may help prevent or reduce the risk of osteoarthritis and rheumatic diseases.

Heart health

Fat content in avocados are often considered to have an adverse influence on health. In fact, fat is actually very good to protect your heart health. Studies have shown that oleic acid in avocados can improve heart health. Oleic acid is the main fatty acid in avocados.

Here are some benefits of avocado for pregnant women

Prevent the baby from bone disorders

Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.

Prevent neural defects in the fetus

In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.

Preventing complications

During pregnancy the mother suffered a fatigue condition, the folic acid is known to prevent complications, anemia, insomnia, mood changes suddenly and preeclampsia. Preklamsia is high blood pressure in pregnant women, causing high mortality in infants, because lead poisoning in infants. The case may occur 5-8% of pregnancies.

Calcium intake

During pregnancy the body needs rise manifold, including calcium. This is where the role of calcium-rich avocado to oblige. The benefits of calcium for pregnant women as a builder substance and bone formation in infants.

Accelerate the absorption of iron

Vitamin C in pregnant women is needed to accelerate the absorption of iron (Fe) in the body. This is due, because pregnant women often suffer from anemia. Eating vitamin C chemically feared it would be an excess. It's also not a good thing, because it may cause miscarriage, because vitamin C will create greater pressure on progesterone.

Increase the production of the hormone prolactin

Vitamin E can produce the hormone prolactin. When a pregnant woman deficiency of this hormone, it will cause an influence on the emotional state. Vitamin E also will provide a comfortable environment for the baby. In addition, vitamin E can act as an anti-aging.

Red blood cell formation

Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to the formation of blood, vitamin K also plays a role in bone formation for the fetus, as the nutrition of pregnant women that must be met.

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Health Fame Fruits, Nutrition, Pregnancy

Prevent Heart Attack by Consuming Avocado

Many people avoid the consumption of avocado because it contains fat. In fact, the fat in avocados are good fats that can lower the levels of bad cholesterol in the blood. Based on research, the consumption of avocados every day can prevent heart attacks. Avocados also be useful as a substitute healthy fats in your diet. The American study, involving 45 people who are overweight or obese at the age of 20-70 years. Participants are grouped to perform different diets, the diet without avocado and avocado consumption every day for five weeks. As a result, they were on a diet with avocado has a lower bad cholesterol.

The nutritional value of avocados equally with other fruits. Do not worry about the fat that is present in it because the fat is mostly unsaturated fat types that are good for health. In the fat contained avocados are very high, namely 71-88 percent of total calories, or about 20 times the average of other fruit. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reached 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And there are also a polyunsaturated fatty amounted to 1.82 grams per 100 grams.

Increase HDL

Avocados contain oleic acid, a component in monounsaturated fat that can help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decrease total and LDL cholesterol significantly, while HDL cholesterol rose 11 percent. In addition to unsaturated fatty acids, the avocado is also a good source of potassium, a mineral that helps regulate blood pressure. The potassium in avocados are higher than a medium-sized banana. Adequate intake of potassium can help protect the body from disease of blood vessels, such as high blood pressure, heart disease, and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of the daily adequacy for folate, a nutrient important for heart health and for women planning a pregnancy.

To determine the association between folate intake and heart disease, researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had a 55 percent lower risk of experiencing heart disease or heart disease that is fatal. Other studies show that individuals who consume foods rich in folate lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Other avocado nutrition, vitamin A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a spate of nutrients avocado, it seems a pity to miss this fruit. You can put avocado in snacks, salads, and desserts. So, add the avocado in your diet every day.

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Health Fame Fruits, Healthy Foods

Strawberry Could Reduce Risk of Cancer and Heart Disease

Foods that contain antioxidants, has been believed to protect the body from cancer hazard. One of the potential cancer-fighting fruit is strawberries. Behind it tastes fresh, strawberry fruit has many health benefits. One of them is able to maintain the red blood cells from damage by oxidation process, allowing the body to be more resistant to face the risks of disease. And in fact, the vitamin C content of strawberries more than the orange, you can read strawberry nutrition post. As we know, vitamin C is one of the antioxidants that are important for health.

Phytonutrients from fruit strawberry rich in phenols, phenol content of anthocyanins and ellagitanin not only cause a red strawberry but also rich in antioxidants so good for the heart, anti-cancer and anti-inflammatory. Ellagitanin often said to reduce the risk of cancer, due to the regular strawberry eating habits could reduce cancer risk as much as three times more. This is stated in the Journal of Agricultural and Food Chemistry.

The content of vitamin C in strawberries alone can not be underestimated, Annals of the Rheumatic Diseases conducted a study of 20,000 individuals suffering from polyarthritis and proven that individuals who eat fruits that contain less vitamin C will experience arthritis more frequently than those who did not.

Journal of Agricultural and Food Chemistry suggests to consume strawberries, in a fresh state and the new cut. Rinse and store it in a temperature of 5 degrees Celsius, and should not be consumed more than 6 days due to its vitamin C content will be reduced by 5%. For a variety of foods, consume with vegetables so that it becomes a fruit salad. 

Meanwhile, research conducted in China showed people at high risk of esophageal cancer are able to avoid the disease after a routine eating strawberry fruit extracts. Tong Chen, a cancer researcher from Ohio State comperhensive Cancer Center, began to be interested in examining the benefits of strawberries in humans after research in laboratory animals suggest that tastes sour fruit and fresh has anti-cancer benefits.

In a study funded by the California Strawberry Commission, he studied the health of 36 people from three provinces in China which is famous as the area with the highest cases of esophageal cancer in the world. Chen gave a dried strawberry powder to be mixed with water. Drying by freezing, is one important way to keep the content in the fruit. In the research lab, Chen uses black raspberries, but because the fruit was not in China he replaced it with strawberries.

In many cases, esophageal cancers develop from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who ate strawberry powder for 6 months, 29 individuals experienced an improvement stage, for example from the scale is becoming lighter. The study shows that, strawberries histology shown to reduce the rate of precancerous lesions and reduce the division of cancer cells and inflammation. However, Chen did not want to rush recommend using strawberries to fight cancer. Large-scale study, more thorough, and involves varying the number of respondents is needed to determine whether it is strawberries effective in preventing cancer, or placebo.

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Health Fame Fruits, Healthy Foods

Avocado Can Increase Female Fertility

If you are a young couple who are trying to obtain a pregnancy, it is advisable to pay more attention to nutrition and food. With nutrition and good nutrition, fertility will increase. Opportunities to obtain pregnancy even greater. One of the recommendations should be considered in improving fertility, especially in women, is consuming avocado. Research has shown that consumption of avocado and salad with a mixture of olive oil can help women get a descent. This applies especially to those who were undergoing IVF.

Researchers argue, monounsaturated fats which are found in olive oil, sunflower oil, nuts, and seeds better than other types of fats to mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times greater after IVF than those who consumed the lowest amounts. Conversely, in women who consume too much saturated fat, commonly found in butter and red meat, are less likely to produce eggs cell, thus affecting the success of IVF.

Scientists believe that the monounsaturated fats (which is already well known for the heart) can improve fertility by lowering inflammation in the body. The research results presented at the European Society of Human Reproduction and Embryology in Istanbul. The best types of food to eat are avocados, which is high in monounsaturated fat and olive oil. Professor Jorge Chavarro (research leader) said, this is the first time to our knowledge that dietary fats associated with treatment outcome in IVF.

Prof Chavarro examined 147 women undergoing IVF program at Massachusetts General Hospital Fertility Center. In his study, he found a connection between the high content of monounsaturated fat and the live birth rate. A high intake of monounsaturated fats linked to a higher chance of pregnancy were 3.4 times more than those who only got a little intake of monounsaturated fat. Chavarro also added, different types of fat are known to have different effects on biological processes which may influence reproductive outcomes, such as the degree of inflammation or insulin sensitivity, fish remains the best source of omega 3 fatty acids, although in this study did not explain its contribution.

Avocados are also able to prevent fetal defects

Folic acid is actually vitamin B9, part of the vitamin B complex, water soluble vitamin. With water-soluble nature, this vitamin can not be stored longer in the body because after being taken by the body and then removed through the urine. By its nature, pregnant women and women who intend to become pregnant need folic acid daily intake. This vitamin can help the body in producing and maintaining the perfection of DNA and RNA, the genetic material of the body. Experts recommend that pregnant women should intake of folic acid sources of fresh fruits or vegetable salad. Because the vegetables are cooked to 80%, the acid content of folat lost during the cooking process.

Many people are afraid to eat avocados because they thought a very high fat content. It is true, the fat content in avocados can be 20-30 times more than other fruits. But keep in mind, the fat contained in avocado is a good fat. Namely monounsaturated fats are touted to help reduce levels of LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol). 

Avocados are the only fruits that contain monounsaturated fatty acids. For pregnant women who need fat as an energy producer, would be better if the intake of fat is unsaturated. In addition, the avocado fruit is also rich in folic acid most nutrients or substances that even had to be met by women who intend to become pregnant and pregnant women since the newly formed embryo.

According to Prof. dr. Joseph Hersh of the Faculty of Medicine, University of Louisville, Kentucky, USA, the first trimester is a time of formation of the fetal central nervous system, including the brain and spinal cord. Infants who are experiencing a folic acid deficiency, can suffer from heart problems, cleft lip, urinary tract defects, as well as other limb disabilities. Research in 1991 also found a link between folic acid and birth defects. Folic acid deficiency-which affect the formation of brain function, nerve, bone marrow and turns can result in babies born deformed.

As in other nutrients, if the fetus does not obtain supplies of folic acid, the fetus will pick it up from the reserves of the mother. This would adversely affect the health of the mother. In addition to anemia, fatigue, lethargy, insomnia, forgetfulness, depression, until the gray hair, the mother is also threatened by the risk of cancer of the colon, breast, and pancreas.

An avocado contains 114 micrograms of folic acid (read complete avocado nutrition). This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Requirement of folic acid is recommended for pregnant women every day about 600 micrograms, 500 micrograms nursing mothers, as well as adult women 400 micrograms. In addition to folic acid and fat, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While the levels of potassium (helpful for balancing blood pressure) in the avocado 2-3 times more than bananas.

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Health Fame Fruits, Healthy Foods, Pregnancy

Studies On The Amazing Benefits of Grapes

During this time, many people who know the grapes just as good to eat fruit, without knowing the health benefits. Did you know, eating grapes at the same time the seeds proved to be much more efficacious because antioxidants that can reduce the risk of skin cancer? Not to mention that grapes nutrition contain a lot of antioxidants. If you want to have a slim body and maintain a healthy weight ideal, it is advisable to regularly eat grapes. Kee-Hong Kim and Jung Yeon Kwon, two scientists from Purdue University in the Journal of Biological Chemistry reported that compounds in grapes called piceatannol have the ability to block immature fat cells to grow and develop.

Researchers say, piceatannol has a similar structure to resveratrol - a compound found in grapes and peanuts are expected to help fight cancer, heart disease and neurodegenerative diseases. According to scientists, piceatannol might be an important weapon against obesity. Resveratrol is converted to piceatannol in humans after consumption.

Research conducted by Silvia Finnemann, PhD, (Department of Biological Science from Fordham University, New York) shows, the grapes have the ability to slow or prevent the onset of macular degeneration due to aging (age-related macular degeneration / AMD). Macular degeneration is a condition in which the macula decline resulting in decreased visual acuity and is likely to cause loss of central vision functions. The macula is the most vital part of the retina that allows the eye to see fine details at the center of the field of view.

Researchers believe that antioxidants work contained in grapes have a protective effect. The findings are published in Free Radical Biology and Medicine. In the study, researchers conducted experiments to mice fed a diet rich in antioxidants (grape). Then the researchers looked at the impact of changes in vision function of mice, which is susceptible to retinal damage. Results showed that the consumption of grapes give a dramatic protective effect. A diet high in grapes can prevent oxidative damage to the retina and blindness in mice.

Even in a variety of studies reveal, in addition to rich in antioxidants, grapes potential to be developed as anticancer natural remedies, especially dampen skin cell abnormalities caused by exposure to sunlight. This means that like skin and flesh, grape seeds also contain efficacious compounds. That's the conclusion of researchers from the University of Alabama, USA, on mice.

In this research, a group of hairless mice exposed to ultraviolet light (UV). Some were given extra food (extract) contains a chemical derived from grape seeds (grape seed proanthocyanidins / GSPs), while the other mice given normal food without supplements. Based on observations and the results of laboratory tests, mice were given an additional extract enough GSPs react positively and effectively inhibit the adverse effects of UV, which can trigger carcinogenic substances (triggers cancer). The tumor in the body of the mice were 78 percent smaller than those not given the grape seed extract.

Meanwhile, in the presentation delivered Dr Santosh K Katiyar in an annual conference of the American Chemical Society, mentioned that GSPs have active antioxidant. As is known, UV rays can inhibit the immune system and the problem can be avoided thanks to the GSPs. He suggests the consumption of extract GSPs regularly as a daily supplement to improve the body's immunity against free radicals while reducing risk and avoiding the dangers of skin cancer.

While researchers Shiuan Chen PhD from the Beckman Research Institute of the City of Hope explains that grape juice (with seeds) effectively suppress the growth of cancer cells by preventing the synthesis of the hormone estrogen plays a major role in the development of breast cancer.

Through laboratory tests, fruit juices and grape seed proved able to stop the production of estrogen in the cells. Recent research using mice planted with tumor cells showed that tumor size of mice given 0.5 milliliters of grape juice for five weeks only a third of which were not given the grape juice. A study last year showed that red wine extract (not white wine) contain compounds similar to those in the grape juice and can suppress estrogen formation.

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Health Fame Fruits, Healthy Foods

10 Magnificent Plum Benefits And Nutrition Facts

Apparently, plum has a lot of benefits for health, because it is rich in nutrition, such as vitamins and minerals. Plum fruit with the scientific name Prunus domestica, which tend to have a taste of sweet and sour, is a plant of the family Rosaceae. Plum is a plant that is widely cultivated in the United States, Europe, Japan and China. Many cultivars of plums are grown all over the world, which sets it apart is the color, size and harvest schedules satisfying the planting area. In general, the plum-sized 5-6 cm with a weight of 50-70 grams.

Nutritional benefits of plums or also called prunes is located on a low-calorie meat that has 46 calories per 100 grams and contains no saturated fat, but contains many compounds that are good for health such as vitamin and mineral content. Additionally, fiber, sorbitol, and isatin is known to help to regulate the function of the digestive system and also relieve constipation condition. To get more plum benefits, read nutrition facts first.

Plums Nutrition Facts

Plum is a moderate source of vitamin C and is also a powerful natural antioxidant. Consumption of foods rich in vitamin C can help the body develop resistance against infectious agents, inflammation and harmful free radicals. 

Fresh plums are a source of vitamin A and beta carotene. Vitamin A is important for good eyesight. It is also necessary for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been found to protect from lung and oral cavity cancers. Plum also good in providing health flavonoid poly phenolic antioxidants such as cryptoxanthin, lutein and zea-xanthin in significant amounts. These compounds help act as an antidote to oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various types of diseases.

Fresh (raw) plums nutrition facts per 100 gr
Based on USDA Nutrient data base

Energy : 46 kcal
Carbohydrates : 11.42 g
Protein : 0.70 g
Total Fat : 0.28 g
Cholesterol : 0 mg
Dietary Fiber : 1.4 g
Total sugars : 9.92 g
Water : 87.23 g

Vitamins
Folates : 5 µg
Niacin : 0.417 mg
Riboflavin : 0.026 mg
Thiamin : 0.028 mg
Vitamin A : 345 IU
Vitamin B6 (Pyridoxine) : 0.029 mg
Vitamin C : 9.5 mg
Vitamin E (alpha-tocopherol) : 0.26 mg
Vitamin K : 6.4 µg

Minerals
Calcium : 6 mg
Iron : 0.17 mg
Magnesium : 7 mg
Potassium : 157 mg
Phosphorus : 16 mg
Sodium : 0 mg
Zinc : 0.10 mg

Lipids
Saturated fatty acids : 0.017 g
Monounsaturated fatty acids : 0.134 g
Polyunsaturated fatty acids : 0.044 g

10 magnificent plum benefits for health

1. Plum able to maintain a healthy heart: Efficacy and benefits of plums for the heart is to help lower cholesterol levels. Fiber in prunes is a soluble fiber, which means bind cholesterol and increase its excretion from the body. It has the same effect as blood glucose and helps normalize blood sugar levels by slowing the absorption of glucose.


2. Plum help smooth digestion: For those of you who are having problems with the digestive system, such as constipation, can be overcome by plums because of the fiber content, sorbitol, and isatin.


3. Plum benefits to protects against free radicals: Plum fruit contains anti-oxidants that are beneficial to the body. Anti-oxidant compounds like lutein can reduce the amount of harmful free radicals in the body. 


4. Boost immunity: The content of vitamin C in the body necessary for plum boost the immune system. 


5. Controlling cholesterol: The soluble fiber in fruit plums can lower cholesterol levels in your body. These fibers are also able to clean toxins in the bile that makes your body become healthier.


6. Plum health benefits to prevent cancer: Pigments that is in the plum called anthocyanins can protect the body against free radicals, which can cause cancer. The content of beta-carotene in it is also able to prevent the body from cancer-causing compounds particularly lung cancer and cancers of the oral cavity. 


7. Sharpen vision: Plum is also known to be rich in vitamin A. Vitamin A is a vitamin that is essential for maintaining healthy mucus membranes of the eyes and make your eyes become healthier. Fiber plums called zea xanthin is also good for the health of your retina.


8. Maintaining bone health: In addition to a low-calorie, plums are also rich in vitamin D and calcium that are beneficial to bone health and make your bones strong and nonporous. 


9. Reduce the risk of diabetes: In addition, the plums are also beneficial for diabetes. Plums have a low glycemic index so as to reduce the risk of diabetes type 2.


10. Purifies the blood: the first Benefits you can get from these plums are able to help purify the blood. Many studies say fiber content in plums can help prevent bookkeeping platelets, which can cause blood disorders such as arteriosclerosis and high blood pressure. Plum helps purify the blood by oxygenating and is recommended for those who are prone to stroke and coronary heart disease.

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Health Fame Fruits, Health Benefits, Nutrition

Complete Dates Nutrition And 7 Amazing Health Benefits

Dates nutrition are beneficial to health, it is based on a study which gives the conclusion that taking a date 2-3 seeds per day will help decrease blood pressure so that the performance of the heart will not be too heavy. Other dates health benefits such as, prevent stroke, source of energy, increase vitality of men, and many more. This is because dates contain nutrients, such as energy, carbohydrates, protein, dietary fiber, folic acid, niacin, pantothenic acid, piridoksi, thiamin, vitamin A, vitamin B6, vitamin C, vitamin K, sodium, potassium, calcium, iron, magnesium , beta-carotene and so on.

Dates are one of the most nutritious foods that contain many essential nutrients needed by the body. Dates are usually dried before consumption in order to last a long time. Dry dates fruit is known as a natural remedy to treat various diseases while maintaining overall health. Dates contain potassium, and electrolytes also very important for health. Potassium helps to control fluid levels and help lower blood pressure. Consuming a date that contains potassium, are also beneficial to your nervous system.

Dates also contain polyphenols, polyphenols are beneficial chemicals, which can be found in some types of plant foods including dates. Polyphenols act as antioxidants that work to protect cells from oxidative damage caused by your DNA. An animal study in 2012, which was published in the "Journal of Nutrition Science and Vitaminology", found that a date can also regulate the immune system to help fight allergies. Before you read all dates health benefits, read dates nutrition based on USDA below.

Dates nutrition facts

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. 

Dates (deglet noor) nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 282 kcal
Carbohydrates : 75.03 g
Protein : 2.45 g
Total Fat : 0.39 g
Cholesterol : 0 mg
Dietary Fiber : 8 g
Total sugars : 63.35 g
Water : 20.53 g

Vitamins 
Folates : 19 µg
Niacin : 1.274 mg
Riboflavin : 0.066 mg
Thiamin : 0.052 mg
Vitamin A : 10 IU
Vitamin B6 (Pyridoxine) : 0.165 mg
Vitamin C : 0.4 mg
Vitamin E (alpha-tocopherol) : 0.05 mg
Vitamin K : 2.7 µg

Minerals 
Calcium : 39 mg
Iron : 1.02 mg
Magnesium : 43 mg
Potassium : 656 mg
Phosphorus : 62 mg
Sodium : 2 mg
Zinc : 0.29 mg

Lipids 
Saturated fatty acids : 0.032 g
Monounsaturated fatty acids : 0.036 g
Polyunsaturated fatty acids : 0.019 g

7 amazing dates health benefits

1. Good source of vitamin: Dry Dates are an abundant source of vitamins. They contain a variety of vitamins including vitamins A, C, E, K, B2, B6, niacin and thiamin. Vitamins are very important for health and for the prevention of various diseases. Therefore, eating dried dates, useful to improve our overall health.


2. As a source of energy: Dried dates fruit contains large amounts of natural sugars such as glucose and fructose, the content is what makes palm fruit is a food that is a very good source of energy. You can improve your physical stamina with the help of nutritious fruits such as palm fruit.


3. Dates health benefits for digestion: Eating fruit and dates can prevent you from constipation. Fiber is needed by the body to improve colon health because it makes it move more regularly. Soluble fiber is found in dates, helps cleanse the digestive system, which makes the colon work more efficiently. Some other benefits of fiber in a date is to prevent colitis, colon cancer, and hemorrhoids.


4. Dates benefits to maintain heart health: In addition to maintaining intestinal health, fiber in the palm fruit is also known to improve heart health. In fact, the FDA has approved the claim that the fiber is able to reduce the risk of coronary heart disease and the prevention of some types of cancer.


5. As an anti-inflammatory: Dates are rich in magnesium which is a type of mineral that is known to have anti-inflammatory benefits. A study also found that, indicators of inflammation in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) can all be reduced when we increase magnesium intake. Besides inflammation in the arterial wall can also be reduced with the intake of magnesium.


6. Dates benefits for your skin health: The health benefits of vitamin A contained in the dried dates, helping to maintain the health of our skin. palm fruit also can eliminate dry skin cells and dead, as well as regenerate the skin to look younger. So the palm fruit is a natural ingredient for your skin.


7. Reduce the risk of stroke: the healthy benefits of palm fruit did not stop there. After evaluating seven studies published over a period of 14 years, researchers found that the risk of stroke can be reduced by 9% for every 100 milligrams of magnesium each person consumed. This research can be found in the American Journal of Clinical Nutrition.

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9 Amazing Apricot Benefits For Health And Nutrition Facts (Prevent Cataracts, Certain Cancer, And Heart Attack)

There are several apricot benefits for health such as, relieve asthma up to prevent cancer and many other benefits. Apricot is known as a good source of soluble fiber for the liver so that it can lower cholesterol levels in the blood. Apricot fruit is also rich in beta-carotene, one of the important antioxidant, from the family of vitamin A. The researchers looked at a diet rich in beta-carotene may become prevention of certain cancers, cataracts, and heart disease.

Apricot oil is also good for skin care, because can be quickly absorbed and does not make skin oily. Besides useful to keep the skin smooth, this fruit can also treat skin including eczema, hives, scabies. The oil can also be a natural anti-asthma. For people who have anemia, iron and copper content in apricots helps the formation of hemoglobin. Apricot seeds are also believed to be helpful in treating cancer.

Apricot either consumed directly or dried and eaten as a dried fruit. The fruit is also delicious made ​​in the form of juice, jam and jelly also has many benefits. Fruits are rich in fiber can overcome constipation and facilitate defecation. Apricot oil was good for earache.

9 Apricot Benefits For Health

1. Prevent cancer and heart disease: Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some types of cancer and heart disease. 


2. Treating anemia: Apricots can be used to treat anemia. This is because apricot contains minerals such as iron and copper that helps in the production of hemoglobin. Basically, anemia is iron deficiency, and can cause weakness, fatigue, dizziness, digestive problems, and other general metabolic functions. Without red blood cells, the body can not get oxygen well, and can cause damage to the body's organ systems. Iron and copper are the most important part of the formation of red blood cells.


3. Coping with constipation: High fiber content makes apricot is often recommended to treat constipation. In addition, the fruit is also able to assist in digestion and destroys intestinal worms.


4. Apricot benefits for eyes: The high level of beta carotene on the beneficial apricot improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease. 


5. Relieve asthma: Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis. 


6. Skin health: Apricot oil was found to be effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema.


7. Keeping fluid levels and metabolism: Body fluid rate mainly depends on two minerals, potassium and sodium. High amounts of potassium in apricots have been associated with fluid balance in the body, and ensuring energy is properly distributed to the organs and muscles. By maintaining a healthy electrolyte balance, you can get a lot of energy, reduce cramps, and keep pumping blood for energy.


8. Bone health: Apricots contain all the minerals necessary for healthy bone growth in good numbers. Calcium, phosphorus, manganese, iron, and copper, all contribute to creating a bone-forming material. Therefore, eating apricots can ensure the growth and development of healthy bones and prevent age-related conditions, including osteoporosis. 


9. Overcoming constipation: Apricots are rich in fiber, therefore it is better to launch a bowel movement. It is often recommended to consume apricot, for people who suffer from constipation. Fiber will stimulate gastric juices and digestive, helps break down food and absorb nutrients to be more easily processed. In addition, fiber is also useful for activating the peristaltic movement of the gastrointestinal tract, and makes bowel movements more regular.

Apricot Nutrition Facts

Apricot nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 48 kcal 
Carbohydrates : 11.12 g 
Protein : 1.40 g 
Total lipid (Fat) : 0.39 g 
Cholesterol : 0 mg 
Fiber, Total Dietary : 2 g 
Total sugars : 9.24 g 
Water : 86.35 g 

Vitamins 
Folates : 9 µg 
Niacin : 0.600 mg 
Riboflavin : 0.040 mg 
Thiamin : 0.030 mg 
Vitamin A : 1926 IU 
Vitamin B6 (Pyridoxine) : 0.054 mg 
Vitamin C : 10 mg 
Vitamin E (alpha-tocopherol) : 0.89 mg 
Vitamin K : 3.3 µg 

Minerals 
Calcium : 13 mg 
Iron : 0.39 mg 
Magnesium : 10 mg 
Potassium : 259 mg 
Phosphorus : 23 mg 
Sodium : 1 mg 
Zinc : 0.20 mg 

Lipids 
Saturated fatty acids :  0.027 g 
Monounsaturated fatty acids : 0.170 g 
Polyunsaturated fatty acids : 0.077 g

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Health Fame Fruits, Health Benefits, Nutrition