Calories In Strawberry & 4 Hidden Health Benefits

Don't worry about strawberry calories, because strawberries includes in low calories fruit. In fact, strawberry can help you to lose weight since they are rich in vitamin C. Based on USDA database, in every 100 gr of strawberry contained 136 kJ (33 kcal). While based on calorieking site, in the same amount, contain 134 kj, you will only need 9 minutes walking to burn these calories, or 3 minutes for swimming. Calories contained in it, should not worried about. Because there are so many health benefits that we can get from this fruit that have latin name Fragaria × ananassa. A number of studies have linked the consumption of strawberries with better heart health. The content of the allegedly beneficial berries are anthocyanins. These substances have various effects on the body, such as the flexing of blood vessels and lower blood pressure. However, further research is needed about the content of berries which is beneficial in both anthocyanins or other content.

In fact, berries fruit contain high antioxidant and vitamin C. Besides, the seeds also contain omega-3 fatty acids that can prevent cancer. Even some experts suggests those who get blueberry and strawberry extracts experienced improvements in memory function. The stronger the color, the more nutrition contained. This antioxidant has a function to prevent cell damage and aging. Allegedly, the effect of these antioxidants may also slow the aging process that occurs in the body. This antioxidant has a function to prevent cell damage and aging. Allegedly, the effect of these antioxidants may also slow the aging process that occurs in the body.

Various studies have found strawberry is helpful as teeth whitening, treatment of irritation to the skin to improve digestive problems. The red color of strawberries comes from the content of anthocyanidins which indicates the fruit is rich in antioxidants. The high antioxidants in strawberries, are also useful for preventing inflammation, cancer, and heart problems. It also contains vitamins C and K, fiber, folate, magnesium, and potassium (read more strawberry nutrition facts).

amazing strawberry benefits for heatlh

Strawberries not only have a beautiful appearance. This red fruit, also had many health benefits. Although it tastes sweet and sour, strawberries contain many nutrients that humans need.

Lowering blood pressure

Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberries can help lower blood pressure so as to reduce the risk of cardiovascular disease. In addition, abundant potassium content useful in helping to avoid the effects of sodium or salt in the body. High potassium consumption is associated with reduced risk of death. Conversely, potassium deficiency can invite the risk of high blood pressure. 

Research at Florida State University on 60 menopausal women, showed that those who ate strawberries for eight weeks, her blood pressure dropped. High blood pressure is common for menopausal women, due to hormonal changes and weight gain. Then eat strawberries help lower blood pressure, particularly those who are already in menopause.

Control blood sugar

Other strawberry benefits is that it helps to control blood sugar, so that always stable, not too high or too low. Strawberry could be an option for people with diabetes because it has a low glycemic index and rich in fiber. The glycemic index is a number that indicates a food's effect on a person's blood sugar levels. Score of 55 or less indicates a low glycemic index, 56 to 59 includes moderate index, and over 70 is high. Meanwhile, the strawberry has a low glycemic index of 40.

Maintaining a healthy heart

The benefits of berries for heart health can be obtained by eating regularly. A study showed that consumption of at least three cups of strawberries, or 24 pieces per week, can reduce the risk of heart attacks in middle-aged women. This benefit associated with anthocyanin content in strawberries. In addition, through experiments on animals is known that quercetin content in strawberries may reduce the risk of atherosclerosis due to bad cholesterol. Atherosclerosis is the hardening of the arteries that can lead to heart disease. The condition can occur because of a buildup of fatty plaque in blood vessels.

Anti inflammation

Quercetin is a natural anti-inflammatory substances, thought to have anticancer properties. Antioxidants are considered able to fight free radicals and prevent tumor growth. In addition, the content of quercetin may also be useful to relieve allergy symptoms such as itching, watery eyes, and runny nose. However, it still needs more thorough research to confirm these findings.

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Health Fame Fruits, Health Benefits, Healthy Foods

How To Eat Apple To Get Maximum Benefits Of Apple

Apples, do contain many nutrients and is very beneficial for our health. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, Ursolic acid, and other beneficial nutrients. Eaten straight, made juice, or used as a fruit salad, we can still get the benefits of apples to health. However, many people who do not heed that apple skin is shiny, turned out to contain wax. And it is from the skin of the apple itself, which is useful to protect the water content which is plentiful in apples. Without wax, the fruit and vegetables will lose moisture, and the moisture content will be kept out of the pores of the skin of apples so that over time the fruit becomes mushy and dry. After harvesting, the apples are washed and cleaned by brushing to get rid of all the dirt on the skin, which of course this process will eliminate the natural wax coating.

To maintain the freshness of the apple, the apple packers will definitely do the polishing wax again. However, it is not wax polishing wax or other types of vehicles. Candles used was commercial grade food grade wax or wax. Where about half a kilogram of wax can be used to polish up around 160,000 pieces or approximately 2 drops of candle is enough to coat one apple.

Wax coating on fruits and vegetables has been conducted since 1920. Where the material of the candle is made instead of a chemical process instead of natural materials such as Carnauba Wax, Brazil Palm leaves, Candellia Wax, a kind of plant Euphorbia, Shellac type of food grade is made from a kind beetle in India and Pakistan.

In America, the wax material must be certified's security (for consumption) by a specialized agency of consumption that is FDA (Food and Drug Administration). Commercial wax is not easily removed, because it remains attached after the fruit is cleaned, but if desired can be cleaned by being rubbed with a brush.

Why apples should be washed before eating

Beneath the skin looks clean, there is the possibility of contamination with pathogenic bacteria and pesticide residues. Bacteria have a micro size, making it invisible to the eye. A professor of the Department of Family and Consumer Sciences (named Sandria Godwin, PhD, RD, LDN) at Tennessee State University said that if eating apples with the skin we have to wash the apples. This is because we never know how the distribution of apples from the farm to the consumer. According to him, there is some potential for contamination of pathogens or microorganisms that are harmful to health during the trip of fruits for sale.

According to the Centers for Disease Control and Prevention, more than 9 million people sick each year due to consumption of contaminated foods, including vegetables and fruits. For people with a poor immune system, eating contaminated fruit could invite disease. Bacterial pathogens to watch out for, such as E. coli, salmonella, listeria and norovirus. Humans infected with these pathogens develop diarrhea, fever, kidney failure, and urinary tract infections.

Another reason why apples should be washed before eating is because apples are included in the most contaminated fruit pesticide. The nonprofit group Environmental Working Group, put the apples into the top of the list of fruits and vegetables most contaminated with pesticides. Pesticides linked to a number of health problems, especially developmental disorders in children. In addition, pesticides are also feared to be carcinogenic and disrupt the hormonal systems in the body.

Nevertheless, the fear of contamination of pesticides in fruits and vegetables do not limit you to consume healthy foods. Additionally, fiber and vitamins in this fruit, making the benefits of apples is still more than the bad effects of pesticides. If you are very concerned with the content of pesticides, always wash apples before eating. You can also buy organic apples, although the price is relatively expensive.

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Health Fame Fruits, Healthy Foods

Miracles Happened After This Woman Only Ate Bananas For 12 Days

A woman who has been having candida, hormonal imbalance, and high blood sugar health problems, get amazing results after changing the diet for 12 days, with only eat bananas. Are you curious about the benefits she got from bananas? Check out the following story adapted from stethnews.com. But first, we will refresh our memories about the bananas. Bananas are one of the most widely consumed fruit in the world. Yellow fruit that has a curved shape, has a myriad of nutritional content and health benefits.

Bananas are rich in minerals such as potassium, magnesium, iron, calcium, as well as serotonin, which is active as a neurotransmitter in the smooth functioning of the brain. Bananas are also rich in carbohydrates, bananas also contain potassium, vitamin C and B6, which can help the body keep a backup of calcium, nitrogen, and phosphorus. And serves to build tissue regeneration. Not surprisingly, if pregnant women are advised to eat lots of bananas. It is caused by folic acid and potassium contained in it, will help the development of the fetus. To read more information, read at banana nutrition facts post.

Because of the many benefits and nutrients found in bananas, this woman then decided to experiment with eating only bananas for 12 days. This woman named Yulia Tarbath, she did this experiment with her husband, Paul Tarbath. Yulia and Paul Tarbath is a holistic health consultant from London, vegan practitioners, and they both now live in Bali. The experiment was conducted in addition to maintaining weight, also for detoxification.

One thing that Yulia felt for the first time when running this diet is, her digestion getting better and smoothly. Abdominal pain that is often experienced is also missing. She also felt more calm and relaxed so that more focused in carrying out activities and become more creative. 

As we have mentioned above, before doing this experiment, Yulia often complain of high blood sugar levels. She was also suffering from candida and hormonal imbalances that cause difficulty conceiving. All these complaints disappear after undergoing detox called mono-fruiting. Now, Yulia has become the mother of a son.

Even so, a single fruit diet like this, it is not recommended to be done by everyone, and not in the long term. Running the same diet conducted by Yulia, potentially causing malnutrition because you only get nutrients from the one food source. To apply a single fruit diet, you also have to measure your health condition first. Are you really strong and in great shape fit? Weight loss is a very drastic even often cause various health problems. So before deciding to try the same thing, you better consult with a nutritionist or doctor first.

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Health Fame Fruits, Healthy Foods

Pineapple Benefits: Is It Safe For Pregnant Women?

Pineapple is fruit that contains high water with delicious and refreshing taste. Not only that, because the fruit that has a bright yellow color, is also plenty of vitamins, minerals, antioxidants, and enzymes that are facilitate digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein. One of the important pineapple benefits is helps accelerate healing muscle injuries and wounds, it is because the Bromealin content. Bromelain contained in pineapples is valuable as an anti-inflammatory, dissolve mucus, also reduce pain.

In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially for those who are elderly. Antioxidants are also able to maintain a healthy heart and brain.

Some say that pineapple can have a negative effect on pregnancy and vice versa. Here's an explanation of the effects that might occur in pregnant women who eat pineapple:

Cause premature birth
Bromealin can weaken the cervix that could potentially encourage birth too early, or premature. During the first trimester should avoid the consumption of pineapple to prevent this problem. Excessive consumption of pineapple will affect the mother's pregnancy, so it should not take the first trimester or consume little.

Cause a miscarriage
Young pineapple should be avoided to be eaten, because it is not good for the health of pregnant women and the fetus. If you want to consume pineapple, preferably pineapple is ripe and the amount is not too much. If eating pineapple is too young and too much, it is feared they may lead to miscarriage.

Cause diarrhea
Pineapple if consumed too much can cause diarrhea, because the content in it in the form of fiber. Pineapples also tend to be hard for some people who are sensitive. Diarrhea alone is not good for pregnant women because diarrhea can cause pregnant women to nutritional deficiencies if too frequent bowel movements. The fetus also be disrupted, if the mother has health problems. So pregnant women should not be too much and not too often eat pineapple.

High sugar content
Pineapple contains high sugar so it is not suitable for diabetics. Pregnant women also should not be too much eating pineapple, if not want the blood sugar levels rise. High sugar levels can cause a variety of diseases, triggering danger gestational diabetes, and obesity cause harm for pregnant women.

Cause vomiting
Eating too much pineapple can cause vomiting. Actually, if eaten in moderation or less, will be able to cope with nausea however, if too much of it can cause vomiting. Pregnant women need to keep himself from being sick so that the fetus can also be maintained health.

Causes a rash on the skin
For some people, eating too much pineapple can cause a skin rash or itching on the body. This may not directly affect the health of the fetus, but the effect on the expectant mother. If pregnant women feel uncomfortable body then it will indirectly affect the fetus.

Pineapple consumption is safe for pregnant women

Pineapple consumption for pregnant women, raises some pros and cons. Some say that pineapple is good for pregnant women, and some say that this fruit can give an adverse effect on pregnant women. Due to the condition of pregnancy and endurance every pregnant woman is different. Although in essence, pineapple can be safe for pregnant women origin in accordance with the dose consumed. Here are some safety tips kinds of eating pineapple for pregnant women:

• Pregnant women who have gastritis should also avoid eating pineapple, because it can trigger nausea and sore. If this happens it will endanger the pregnancy.
• Avoid consumption of pineapple in excessive amounts, even if you eat in the form of processed juice or fresh fruit.
• Pregnant women should also not eating pineapple at the time already entered the second and third trimesters, or be able to eat in a very small amount.
• The content of bromelain in fresh pineapple fruit, is still very high, so it's safer if pregnant women eat pineapple canned, or processed juice packaging. But pay attention to check all the ingredients in the juice packaging. Usually the content of bromelain will drop after pineapple processed or get the pasteurization process.

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Health Fame Fruits, Health Benefits, Healthy Foods, Pregnancy

Apple Nutrition & Magnificent Benefits For Health Also Diet

The benefits of apples, already well known as a fruit that can help maintain the health and even prevents diseases, including also a powerful way to diet. Who does not like apples? The fruit is widely consumed to help the diet. What benefits we can get from an apple, let's discuss them one by one. Not excessive if there is a saying "An apple a day will keep the doctor away", remembering the apple has great health benefits. Delicious fruit that can be consumed in any form, has an important nutrient that is not inferior to other super fruits such as pomegranate. Scientists from Washington State University found that one apple a day is able to counteract obesity. In a study published in the scientific journal Food Chemistry, they revealed that the substances contained in apples can prevent a number of diseases associated with obesity.

Apple nutrition include, rich in vitamins, minerals and other elements such as phytochemicals, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our bodies to prevent and combat various diseases. Some of the vitamins contained in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Meanwhile, the minerals contained in the apples, among others, calcium, magnesium, potassium, iron , and zinc.

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the number kolesteroljahat (LDL), which can cause blockage of blood vessels. Apples are rich in fiber, so it is good for people who are on a diet program. This is because the high fiber thus preventing hunger comes more quickly. Tannins contained in apples, works to clean and freshen the mouth, so as to prevent tooth decay and gum disease. For more detailed apple nutritional value, you can read below:

Apple nutritional value per 100 g (3.5 oz)
Energy	218 kJ (52 kcal)
Carbohydrates	13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat	0.17 g
Protein	0.26 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 3 μg (0%) 27 μg 29 μg
Thiamine (B1)	(1%) 0.017 mg
Riboflavin (B2)	(2%) 0.026 mg
Niacin (B3)	(1%) 0.091 mg
Pantothenic acid (B5)	(1%) 0.061 mg
Vitamin B6	(3%) 0.041 mg
Folate (B9)	(1%) 3 μg
Vitamin C	(6%) 4.6 mg
Vitamin E	(1%) 0.18 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(1%) 6 mg
Iron	(1%) 0.12 mg
Magnesium	(1%) 5 mg
Manganese	(2%) 0.035 mg
Phosphorus	(2%) 11 mg
Potassium	(2%) 107 mg
Sodium	(0%) 1 mg
Zinc	(0%) 0.04 mg
Other constituents
Water	85.56 g
Fluoride	3.3 µg

*Taken from wikipedia based on USDA database.

Various magnificent apple benefits for health and diet programs

Apples benefit to the diet is one of the most famous in the world. How apples can help a diet to be successful? The workings of apples to the diet is almost the same as the benefits of brown rice, with a very high fiber content, this fruit makes satiety longer in our stomach. So what to do? This will greatly help the intake of food / appetite high-calorie foods can be minimized. When the stomach has been contained glucose, gastric feel hungry and ordered the brain to look for food. After eating, hunger automatically disappear, and where the role of apple fiber to make sense of the stomach full longer so you will not feel hungry. Apples have no fat and rich in fiber so it is safe to diet and bowel.

Apple health benefits

Nourish the heart: The results of the Iowa Women's Health Study mention, apples associated with a reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving over 34,000 women for 20 years. Other studies also provide similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent bad cholesterol oxidized and cause inflammation.

Provide protection to the bone: flavonoids (phloridzin) on apples, is one of the benefits of apples that reduce the problem of osteoporosis in women after monopouse. Boron content of the apples also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

Blood sugar control: galacturonic acid supplied by Apple to lower the performance of the body in releasing the hormone insulin. Therefore, a good apple consumed by people who have a genetic history of developing diabetes, so as not to grow and become more serious.

Lowering cholesterol: For those of you who are obese or have had high LDL, suggested to start consume apples. The soluble fiber found in apples can bind fat in the intestines, which translates in function to lower cholesterol levels.

Good for digestion: The apple is a fruit that is rich in fiber and various vitamins and minerals that are easily digested by the body, therefore, the apple is one type of fruit that is very healthy for digestion.

Prevent gallstones: Gallstones form when there is too much cholesterol in the bile so that it tends to harden. The short term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apple as one of the super fruit which has a high fiber content.

Liver detoxification: Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age, we will never be separated from consumption of containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.

Improve the human immune system: red apples contain antioxidants called quercetin. Recent research has found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.

Helps the small intestine: Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestines.

Maintaining the health of the mouth and teeth: Apparently Apple also has the function of tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.

Brain Health: Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

Prevent Parkinson: Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells in the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.

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Health Fame Fruits, Health Benefits, Nutrition

Banana Benefits For Pregnancy

For women who were preparing for pregnancy, it is important to pay attention to the food consumed each day. With good nutrition or preparation since the beginning of pregnancy, the fetus is expected to grow and develop properly and later the baby is born healthy. Healthy body obtained from habituation in eating healthy foods are nutritionally balanced. Obviously, good habits need to start from ourselves. Therefore, preparations need to be done by applying a pattern or a healthy lifestyle early on.

Banana is one fruit that is good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because of the nutrients contained therein is needed by the mother and the fetus. In medium banana contains 105 calories which is sufficient to meet the needs of pregnant women, in addition also has a low fat content (read more at banana nutrition facts post).

Below are the benefits of banana for pregnant women

Bananas are rich in folic acid: As often we know, the benefits of folic acid is important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal cord. Bananas benefit for pregnant women, to prevent folic acid deficiency causes the baby is born prematurely. It also has the risk of birth defects.

Bananas could prevent anemia: Anemia in pregnant women is a common thing. One result is a pregnant mother anemia can cause complications during the late stages of pregnancy and childbirth. So it takes advantage enough iron to meet their needs. Bananas contain an average of 3% iron in 225 grams of bananas. So that the iron in bananas able to produce hemoglobin to reduce anemia.

Bananas contain vitamin B6: In Bananas contain vitamin B6 is a vitamin that is soluble in water. Vitamin B6 can help improve the development of the central nervous system cells in the fetus. With the right amount of vitamin B6 will reduce morning sickness. The daily amount required to meet the pregnant women vitamin B6 is 1.9 milligrams. One medium banana can contain 4 milligrams.

Bananas are able to increase the growth of hemoglobin: banana benefits for pregnant women, to have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter that is able to raise the growth of hemoglobin in the body.

Prevent constipation: Constipation is increasingly becoming a common pregnancy problems. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber that causes bowel movements form the stool. Bananas contain 6 grams of fiber on average each banana.

Believed to help digestion: Pregnant women often experience heartburn and indigestion during pregnancy, it will cause the fetus to grow will be more pressure on the stomach. Consuming healthy foods for pregnant women, will alleviate these difficulties. Bananas contain an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the gut mortilitas.

Sources of calcium: Calcium is commonly known for the development of bones and skeletal system at all ages. Bananas every 200 grams of banana contains 10 mg of natural calcium. Calcium to nerve himself useful in expediting the process of muscle contraction neurotransmitter in the development of the fetus in the womb.

Natural diarrhea medicine: Bananas contain pectin soluble fiber that lowers. For pregnant women, the fiber can help relieve diarrhea by absorbing or absorb excess water that is inside the body. Then the benefits of bananas for pregnant women, the symptoms of diarrhea can be reduced. Not only that, Potassium that is inside will cope with intestinal cramps also sometimes accompanies diarrhea.

Contains antioxidants: Vitamin C in bananas is very high, at 33% on each fruit. Antioxidants that can fight the aging process for a mother and may also improve the immune system of pregnant women and fetuses. (See also: how to maintain the pregnancy to stay healthy)

Protein rich: The banana is a fruit that is rich in protein. Proteins serve as a source of calories and also to the formation of antibodies to the fetus and the mother. Snack with a banana is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Natural protein in bananas is 2.5 grams per 225 grams of bananas.

Reduce nausea and vomiting: On the morning of pregnant women often feel nausea and vomiting. This was seen during the first trimester of pregnancy is the first three months. If the bananas consumed in the early stages of pregnancy will be able to help and reduce morning sickness.

Rich in Potassium: During pregnancy, women experience swelling of one of them caused by insufficient potassium. It was discovered by the American Pregnancy Association. With the fulfillment of potassium will help reduce swelling during pregnancy. Bananas did help prevent and decrease swelling naturally.

Blood balancing: One case of major concern in pregnant women is related to fluctuations in blood pressure. Obviously with a healthy diet can stabilize blood pressure and it can be obtained from bananas benefits for pregnant women. Potassium in bananas will help keep the blood pressure of pregnant women during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy. A pregnant woman should consume at least 4,700 milligrams of potassium. The minerals will reduce the side effects that are not good during pregnancy, including the severity of cramps.

Improve energy: In an instant, the banana can provide energy quickly. Especially bananas combined with milk. Bananas contain three natural sugars. Type contained sugar is glucose, fructose and sucrose. Bananas contain 28 grams of sugar in each 225 gram. Especially for mothers who face the last trimester and postpartum. Benefits for pregnant women bananas contain natural sugars, it would be easy to digest so it can quickly provide energy for pregnant women.

Rich in carbohydrates: By making a banana as a snack for pregnant women every few hours, then the carbohydrate needs can be met. Banana carbohydrate content in each 225 grams is 51 grams. This is what causes the bananas to make early satiety.

Keeping blood sugar and cholesterol levels: The banana is important to maintain the level of cholesterol and blood sugar during pregnancy. Especially for women who develop diabetes during pregnancy. Bananas can avoid it by way of taking it regularly. For pregnant women with low blood sugar levels causes easily fatigue and melancholy, so this can be reduced by eating a banana.

Good effect for breastfeeding: Bananas for mothers who are breastfeeding itself will help to restore any lost minerals. Banana is a type of very easily found in various places in Indonesia, so that pregnant women are easy to get. Minerals are required as ASI-forming substance itself, especially the benefits of calcium contained in bananas. Calcium alone is contained as much as 100 mg per 100 g in each banana.

Increases appetite: Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman's body to be healthy and maintain appetite. Every day, pregnant women should eat a lot of bananas in order to obtain a better appetite.

Lose weight after giving birth: In banana contains mineral components such as potassium, magnesium. Bananas so safe for women who are breastfeeding. Bananas benefit for pregnant women on a regular basis can help lower obesity in the abdomen. This is because bananas can make the process go faster metabolism. In addition, bananas can produce a membrane that protects the intestine, helps destroy toxins in the body and can stimulate in order to digest it better.

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Health Fame Fruits, Nutrition, Pregnancy

Avocados Benefits For Pregnant Women

When a woman is pregnant, she is no longer eating for herself, but for the development of the fetus in the womb as well. This means that pregnant women not only have to share with her baby nutrition and food, but also requires extra nutrients to ensure the body strength to endure the growth of the baby in her belly for 9 months. A woman's body will undergo many changes during pregnancy. As a result, consumption of food and nutrition also requires changes. It is one of the most important factors for the health and safety of both the mother and the baby in her belly. Here ibni various types of food consumed during pregnancy.

Not a few people who avoid avocado with reason to worry about the fat content. In fact, fat-owned fruit is an unsaturated fat that actually healthful. The fruit should be a list of pieces that must be consumed as it contains a lot of nutrients. Avocado, in addition to its delicious taste also contains a variety of nutrients. In fact, the nutrients in avocados have many benefits for pregnant women.

Protein

Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. In contrast to the protein in meat is difficult to digest for most people, avocado protein is very easily absorbed by the body because it contains fiber. If you try to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to find more protein, avocado can be a good nutritional choice.

Beneficial fats

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can raise levels of HDL (cholesterol "good"). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fat, can reduce levels of LDL ("bad" cholesterol).

Carotenoids

Avocados are a good source of carotenoids and phytonutrients. Avocado, also known as the fruit that offers not only a wide range of carotenoids like beta-carotene, alpha-carotene and lutein, but also lesser-known varieties of this type of phytonutrient like neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Each time you consume foods rich in carotenoids, your body will receive much intake of vitamin A is good for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system. Carotenoids are fat soluble, thus optimizing nutrient absorption.

Anti-inflammatory

The effect of the combination of nutrients in avocados offer great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help prevent inflammation. This shows that avocados may help prevent or reduce the risk of osteoarthritis and rheumatic diseases.

Heart health

Fat content in avocados are often considered to have an adverse influence on health. In fact, fat is actually very good to protect your heart health. Studies have shown that oleic acid in avocados can improve heart health. Oleic acid is the main fatty acid in avocados.

Here are some benefits of avocado for pregnant women

Prevent the baby from bone disorders

Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.

Prevent neural defects in the fetus

In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.

Preventing complications

During pregnancy the mother suffered a fatigue condition, the folic acid is known to prevent complications, anemia, insomnia, mood changes suddenly and preeclampsia. Preklamsia is high blood pressure in pregnant women, causing high mortality in infants, because lead poisoning in infants. The case may occur 5-8% of pregnancies.

Calcium intake

During pregnancy the body needs rise manifold, including calcium. This is where the role of calcium-rich avocado to oblige. The benefits of calcium for pregnant women as a builder substance and bone formation in infants.

Accelerate the absorption of iron

Vitamin C in pregnant women is needed to accelerate the absorption of iron (Fe) in the body. This is due, because pregnant women often suffer from anemia. Eating vitamin C chemically feared it would be an excess. It's also not a good thing, because it may cause miscarriage, because vitamin C will create greater pressure on progesterone.

Increase the production of the hormone prolactin

Vitamin E can produce the hormone prolactin. When a pregnant woman deficiency of this hormone, it will cause an influence on the emotional state. Vitamin E also will provide a comfortable environment for the baby. In addition, vitamin E can act as an anti-aging.

Red blood cell formation

Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to the formation of blood, vitamin K also plays a role in bone formation for the fetus, as the nutrition of pregnant women that must be met.

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Health Fame Fruits, Nutrition, Pregnancy

Prevent Heart Attack by Consuming Avocado

Many people avoid the consumption of avocado because it contains fat. In fact, the fat in avocados are good fats that can lower the levels of bad cholesterol in the blood. Based on research, the consumption of avocados every day can prevent heart attacks. Avocados also be useful as a substitute healthy fats in your diet. The American study, involving 45 people who are overweight or obese at the age of 20-70 years. Participants are grouped to perform different diets, the diet without avocado and avocado consumption every day for five weeks. As a result, they were on a diet with avocado has a lower bad cholesterol.

The nutritional value of avocados equally with other fruits. Do not worry about the fat that is present in it because the fat is mostly unsaturated fat types that are good for health. In the fat contained avocados are very high, namely 71-88 percent of total calories, or about 20 times the average of other fruit. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reached 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And there are also a polyunsaturated fatty amounted to 1.82 grams per 100 grams.

Increase HDL

Avocados contain oleic acid, a component in monounsaturated fat that can help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decrease total and LDL cholesterol significantly, while HDL cholesterol rose 11 percent. In addition to unsaturated fatty acids, the avocado is also a good source of potassium, a mineral that helps regulate blood pressure. The potassium in avocados are higher than a medium-sized banana. Adequate intake of potassium can help protect the body from disease of blood vessels, such as high blood pressure, heart disease, and stroke.

High folate

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of the daily adequacy for folate, a nutrient important for heart health and for women planning a pregnancy.

To determine the association between folate intake and heart disease, researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had a 55 percent lower risk of experiencing heart disease or heart disease that is fatal. Other studies show that individuals who consume foods rich in folate lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Other avocado nutrition, vitamin A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a spate of nutrients avocado, it seems a pity to miss this fruit. You can put avocado in snacks, salads, and desserts. So, add the avocado in your diet every day.

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