These Flu Symptoms Will Distinguish Between Swine Flu, Bird Flu Or Just Flu

Compared with ordinary flu, bird flu and swine flu certainly more dangerous and can be fatal for the sufferer. There are differences in the symptoms of regular flu, swine flu and bird flu, so you can make the appropriate treatment. Flu is caused by the spread of the H5N1 virus, could kill those affected by this disease. The spread of the bird flu virus is very dangerous because it is very fast, and difficult to avoid. That's why if there's a chicken or poultry around you died suddenly, so watch out for the symptoms of bird flu.

Common flu symptoms

Symptoms of flu can be started quickly, one to two days after infection. Usually the first symptoms are chills or a chilly feeling, but fever is also common early in infection, with body temperatures ranging from 38-39 ° C or about 100-103 ° F. Many people feel so ill that they can not get out of bed for several days, with aches and pains throughout the body, which feels heavier in the hip area and legs. Common flu symptoms can include:

• Fever and a feeling of extreme cold (shivering, shaking)
• Cough
• Nasal congestion
• Body aches, especially joints and throat
• Fatigue
• Headache
• Eye irritation, watery eyes
• Red eyes, red skin (especially face), and redness of the mouth, throat, and nose
• petechiae rash
• In children, gastrointestinal symptoms such as diarrhea and abdominal pain (can be severe in children with influenza B)

Differences of bird flu and the common cold is the cause, where the common cold is caused by a virus such as influenza, rhinovirus, allergies, bacterial infections, and so on. While the specific avian influenza caused by H5N1 virus infection, H7N7, H9N2, H5N6, H6N1, H7N9, and H10N8. Where the vast majority were H5N1 and H7N9. Besides the bird flu is extremely dangerous and lethal, unlike ordinary flu, but the symptoms are similar to regular flu so that one does not notice it.

Swine flu symptoms

Swine flu infecting humans each year and are usually found in people who come into contact with pigs, though found also cases of transmission from human to human. Symptoms of the virus include fever, disorientation, stiffness in the joints, vomiting, and loss of consciousness that ended in death. Swine flu known to be caused by influenza A virus subtype H1N1, United States, only the H1N1 subtype prevalent in swine populations before 1998, but since the end of august 1998, subtype H3N2 has been isolated also from pigs.

There are several symptoms that often arise in a person afflicted by the swine flu virus. These symptoms such as:

• Fever
• Cough
• Sore throat
• Pain in the body
• Body feels sluggish.

However, the symptoms above, does not always indicate a person exposed to swine flu. To diagnose the disease, maximal tests must be conducted. For example, in 2009 when the Americans were infected with the swine flu outbreak, doctors are required to diagnose a patient:

• Does the patient have a history of acute respiratory illness in connection with the pre-defined disease swine flu, or
• Patients were in five states the United States that many reported cases of swine flu

Bird flu symptoms

Common symptoms that can occur are high fever, respiratory complaints and (possibly) the stomach. Replication of virus in the body can run fast so that the patient should immediately seek medical attention. Medical treatment and drug delivery conducted by authorized medical personnel. The drugs are usually given is for fever and anti-virus. Among the antiviral agents can be used is a type that inhibits the replication of the neuraminidase (neuraminidase inhibitor), such as Oseltamivir (Tamiflu) and Zanamivir. Each of the antivirus has side effects and need to be given within a certain time so that the required doctor's opinion.

Common symptoms of bird flu include:

• Muscle ache
• Limp
• Increased body temperature / fever
• Cough and runny nose
• Nosebleeds and bleeding gums
• Diarrhea and vomiting
• Headache
• Hard to breathe

These symptoms are similar to flu in general (in addition to nosebleeds and bleeding gums). So you may not have bird flu even though there are symptoms like the above. Call your doctor to find out more.

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Health Fame Diseases, Health Problems

This Is The Reason Why French Fries Are Dangerous

French fries are delicious, but in certain condition they are thougt very dangerous to our health. FDA explained, the fries were fried too dry or crusty, is likely to contain acrylamide in large quantities. Acrylamide itself is a chemical that has been found to cause cancer in animals. According to Lauren Robin (chemist from the FDA), acrylamide forms is more often found in plant foods, such as potatoes, cereals and dried fruits during the process of frying and cooking. The chemical form of sugars and amino acids naturally in food.

Even so, it is almost impossible to completely avoid acrylamide, since these compounds are found in about 40 percent of calories eaten, according to the Grocery Manufacturers Association. But, there are several ways to reduce the amount of potentially cancerous. The first way is to not store potatoes in the refrigerator. Because it can increase acrylamide during the cooking process, according to the American Cancer Society. Conversely, the potatoes should be stored outside the refrigerator in a darkened room and dry.

Second, when cooking potatoes and other plant foods, lift after the color yellow brown and avoid brown. The brown area, may contain more dangerous chemicals. The same also applies to bread, toasted just until light brown and not allowed to dark brown and even black.

Most experts agree and we are all know that potato nutrition are very good to our health. But, if we don't consume it in the right way, than it will be the trigger of health problems. As published in the British Journal of Cancer, the habit of eating foods containing acrylamide increases the risk of breast cancer, especially in women who have entered menopause. Scientists at the University of Leeds, England, conducted a large-scale study involving 33.7331 women, aged 35-69 years. These women were followed for 11 years in the research titled United Kingdom Women's Cohort Study. In this study, researchers examined the intake of foods containing acrylamide, a potentially carcinogenic substance that is also found in other types of crunchy foods, like potato chips.

During the study, the experts recorded at least 1,084 cases of diagnosed breast. The experts found that the intake of acrylamide is not a single factor that triggers the risk of breast cancer in women. However, after considering other variables, the habit of eating acrylamide may increase breast cancer risk by about 20 percent in premenopausal women.

Acrylamide is an organic compound that can be formed in high-carbohydrate foods, such as corn, potatoes, cassava, and starchy served with fried, grilled, or baked at temperatures above 120 degrees Celsius. Some foods, such as potato chips, or other potato-based products, such as French fries, cereals, bakery products, and products made from corn or maize, is believed to produce acrylamide in processing. This occurs because the presentation generally requires high temperatures and a long time, especially if the color changes to brown or even black.

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Health Fame Health Problems, Healthy Foods

Kiney Stone Symptoms & Causes

Kidney stones or urolithiasis is a condition when a hard material that resembles a stone formed in the kidney. Kidney stones are formed from crystals formed by chemicals that separate from the urine that accumulate in the kidneys. Kidney stones are known as one of the most painful diseases. Basically, the symptoms of kidney stones in women similar to the symptoms that occur in men.

In most cases, kidney stone disease experienced by people aged 30-60 years. An estimated 10 percent of women and 15 percent of men have experienced this condition during their lifetime. Sedimentary rocks in the kidneys, can be caused by food or other underlying health problems. Based on the type, kidney stones are divided into four, namely calcium stones, uric acid stones, struvite stones and cystine stones.

Kidney stone symptoms

Symptoms of kidney stones will not be felt if the stone size is relatively small and can get out of the urinary tract along with the flow of urine. Symptoms can only be felt when the stones stuck in the kidney stone that has a size too big pass through the ureter, or kidney stones cause infection.

The ureter is a tube that connects the kidney to the bladder. This organ shape resembles a tube with sensitive tissue structures. When a large kidney stones pass through the ureter, the stone will rub against the wall of the ureter, causing irritation and risking injury. This is why sometimes urine may contain blood. If the stone is large enough, a stone may become lodged in the ureter, interrupting the flow of urine from the kidneys.

Symptoms of kidney stones is the most common persistent pain in the side of the abdomen, lower back, hips, groin, or even testes (in men). In addition, other kidney stones symptoms that may be experienced are:

• The increased frequency of urination and pain during urination.
• The color of urine looks cloudy and smell bad. Turbid color like brown or reddish in the urine can be caused by the bleeding when kidney stones pass through the urinary tract.
• Can be accompanied by nausea and vomiting.
• Restlessness.
• It's hard to rest because it's hard finding the right position to do so.

Kidney stone lodged in the ureter and make the flow of urine is not smooth, it can cause a buildup of dirt. This dirt buildup can cause the proliferation of bacteria which can eventually lead to kidney infection. If kidney infection has occurred, then the symptoms that can be experienced by patients are fever, body feels weak, the body feels cold even chills, urine looks cloudy and smell bad, and diarrhea.

Kidney stone causes

The formation of kidney stones as a result of the urine with high concentrations of certain chemicals (such as calcium, oxalate, phosphate, uric acid and others) and low concentration of a substance that stops the formation of stones (urinary inhibitors such as citrate and magnesium). Urinary tract infections, kidney disorders such as cystic kidney diseases, and certain metabolic disorders are also associated with the formation of kidney stones. Calcium oxalate stones may also form in people with chronic bowel inflammation or have undergone intestinal bypass operation, or ostomy surgery (opening made in the skin as a way for waste products leave the body).

Each day, the kidneys clean the blood by filtering waste substances contained in them naturally to the next disposed in the form of urine. Sometimes these substances levels are too many compared to the liquid that serves as a solvent that can not be completely wasted by the body and settles in the kidneys. Other factors are, kidney shortage of material which has the function of preventing the deposition of crystals agglomerate to form stones.

Sedimentary rocks in the kidneys, can be caused by food or other underlying health problems. Based on its constituent materials, kidney stones can be divided into four main types, namely calcium stones, uric acid stones, stone ammonia (struvite), and cystine stones.

Calcium stones caused by high calcium levels in the urine. This type of kidney stones is the most common. High levels of calcium can be caused by a hereditary disease hypercalciuria. This condition causes the sufferer to release a lot of calcium in the urine. High levels of calcium, can also be caused by an overactive parathyroid gland. Hormones produced by these glands function to regulate the amount of calcium in the blood.

The second is uric acid stones. These stones are formed due to high levels of uric acid in the urine, caused by foods high in purines. Examples of foods that trigger high uric acid are shellfish, meat and fish. Gout disease patients are also at high risk of forming stones of this type.

The third is struvite stones. This is a type of kidney stones can form and swell rapidly. The main cause struvite stone formation is a urinary tract infection that has lasted a long time. This rock type is more common in female patients than male patients.

The fourth is cystine stones. Kidney stones are formed due to the excessive number of amino acid cystine that is removed by the kidneys. Cystine stones is a type of kidney stone that is extremely rare. This condition is caused by a disease known as cystinuria. This disease affects the amount of the amino acid cystine in the urine issued.

In addition to dietary factors and underlying health conditions, there are several other factors that can lead to kidney stones, among which are:

• Lack of drinking water
• Family medical history
• obese
• Taking drugs such as diuretics, aspirin, antibiotics, antacids, and some antiepileptic drugs and antiretroviral
• The side effects of surgery on the digestive organs

If you've ever suffered from kidney stones, then you have the opportunity to re-exposed to the same conditions. Here are the factors triggering the recurrence of kidney stones.

• Too many foods that contain too little protein and fibrous foods.
• Only have one kidney still functioning.
• Have experienced multiple infections associated with kidney or urinary system.
• Having a family history of kidney stone disease.
• Had undergone surgery on the digestive system.
• Routine taking supplements containing calcium.
• Taking drugs aspirin, antibiotics certain groups, antacids, diuretics, antiepileptic drugs, and drugs for HIV.

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Health Fame Diseases, Health Problems

Mouth Herpes Symptoms & How To Prevent Infection

Mouth herpes caused by a virus that is easily transmitted. Therefore, we must recognize the symptoms, to avoid infection and how to deal with appropriately. The virus that causes herpes on mouth, very easily transmitted by direct contact. Direct contact that can transmit oral herpes include, using the same eating utensils or lip glosses together, and while kissing. The spread of the virus will be faster when the wound is broken and open. Most people with oral and mouth herpes, not really sure if they have the disease when they first experience it. This is because the infection usually affects in early childhood and may not show signs that they had been infected with this virus outbreaks. Virus infects through the moist skin lining the mouth.

After the first infection, the virus settles in nerve sheaths, and settled there for the rest of your life. In most cases, the virus is inactive and does not cause symptoms. But in some people, the virus becomes active from time to time. When activated, the virus will multiply and move down the nerve sheath, which then causes blisters around the mouth.

Primary Herpes simplex virus rarely affects adults, but the symptoms are similar to those experienced by children. You will usually get a sore throat, with or without swelling of the glands. You also may have bad breath (halitosis), and painful sores in and around your mouth. This can develop into ulcers that are gray or yellow. If you are having herpes simplex virus at an early age, it will be possible in the future can lead to repeated attacks.

Mouth herpes causes

Have not found exactly what causes the virus is inactive to active. Herpes labialis is not triggered by the same things in each person. But there are common factors that can cause the virus reactivates and causes recurrent herpes, namely:

• The cold weather: Protect yourself from the cold, wear a scarf or turtleneck clothes to avoid exposure to cold weather, the air is dry and cold winter winds, which can dry the lips. Use protective lip to make lips moist.
• Excessive sun exposure: Avoid excessive sun exposure, ultraviolet rays from the sun not only can damage your skin, but exposure to the sun can also trigger herpes labialis. So protect yourself when you are outside and exposed to sunlight.
• Fatigue: Fatigue can be a bad influence on your immune system, making the body susceptible to herpes labialis. Daily activities should not make you too tired. Pay attention to your rest time, to provide an opportunity for your immune system to fight.
• Mouth injuries: Trauma to the mouth or lips can trigger herpes lips and mouth.
• Hormonal changes: For women, hormonal changes during the menstrual cycle, can also trigger this disease. Pay attention to your hormonal cycle to manage stress. And give yourself a fighting chance against changes in emotion.
• Stress: Stress can also lower your immune system, providing an opportunity for herpes labialis to launch attacks on your body. Fight the urge to stress to draw a deep breath and relax.

Mouth herpes symptoms

Herpes on the lips and mouth or oral herpes is caused by herpes simplex virus type 1 herpes symptoms, among others, the wound is painful in both the lips and can also be felt in the gums, tongue, palate, and the inside of the cheek. In addition, oral herpes can also cause sores on the cheek, neck, or other parts of the face. In some people, oral herpes can trigger other symptoms such as muscle pain and fever.

People with oral herpes, going through three stages after infection. First, when the virus enters the mucosal tissues of the mouth or skin through small cuts. Then the virus will start to reproduce, so that the patient begins to experience symptoms such as sores on the lips, fever, and other symptoms. Sometimes at this stage does not cause symptoms, so people who are infected do not know that he had been infected with the virus.

The second stage of the migration of virus in the spinal cord. At this time, the virus continues to reproduce itself, but not active. The third stage is herpes can return cause injury or other symptoms, when the body suffers an emotional or physical stress.

Prevent mouth herpes infection

Herpes can not be cured, so it is important to know how to prevent it. It is advisable to avoid using shared objects that are direct contact such as glasses, cutlery, makeup, lip gloss or other objects. Avoid having sex with an active herpes sufferers. Herpes in the mouth and lips also have the possibility to infect the genitals if the sufferer perform oral sex. Pregnant women infected with herpes, are advised to consult a doctor for taking drugs to prevent transmission to the fetus.

Despite all ages more likely to get oral herpes, but the children are the group most at risk in case of direct contact with adults with herpes. The virus can remain in the body of the children until they are adults. If you or a family member to suspect herpes on the lips and mouth, immediately consult a doctor for the best treatment.

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Health Fame Diseases, Health Problems

Down Syndrome Symptoms, Causes & Prevention

Down syndrome is the most common genetic disorder that causes the differences in learning abilities and specific physical characteristics. Until now, experts do not know the exact cause of Down syndrome. Down Syndrome is a chromosomal abnormality on chromosome 21 where an increase in the number of chromosomes. Down syndrome can not be cured, but with the support and maximum attention, children with down syndrome can grow happily. 

As one of the most common genetic disorder, Down syndrome have certain characteristics and symptoms, which makes it very easy to recognize. Although not all people with Down syndrome have the same characteristics and symptoms, but the characteristics and symptoms of Down syndrome are so common that sufferers have nearly the same physical characteristics. Data from the World Health Organization estimates, the number of people with Down syndrome is 1 in 1,000 live births in the world. Each year, it is estimated there are at least 3,000 to 5,000 babies are born with this chromosomal abnormality.

Down syndrome symptoms & characteristics

Symptoms of down syndrome in children is to have several physical characteristics that are similar, but they are not exactly the same because there are hereditary factors of parents and their families. Children with Down syndrome need guidance like a normal kid, or even more. Their development in various aspects takes time, and they would have taken it gradually, according to their abilities.

As quoted from mayoclinic, about 4% of children with down syndrome have two copies of the full and 1 partial copy of chromosome 21, which is attached simultaneously on different chromosomes, called translocation down syndrome. Translocation down syndrome is the only type of down syndrome, which can be derived from one of the parents. However, only one third of cases of Down syndrome tranlokasi inherited from either parent.

Chance of a baby being born with Down syndrome, can be detected by screening and antenatal testing. As for diagnosis, this step can be performed when the fetus is still in the womb or through a blood test after the baby is born.

There are some physical characteristics similar to children with Down syndrome, but the characteristics of parents and the family also play a role in their physical appearance. Physical characteristics of people with Down syndrome, the most common are as follows:

• Eyes slanted upward and outward.
• The weight and length at birth below average.
• Reduced muscle tension as hypotonia.
• Palms have only one crease.
• Small nose and flat nasal bone.
• Small head and flat on the back.
• Tongue protruding out.
• Ear shape is not normal or small.
• Excessive muscle tone.
• White spots on the cornea.
• The distance between the first and second toes quite extensive.
• Small mouth.
• Width hands with short fingers.
• Short stature.
• Short neck.

The cause of down syndrome

Normally, each people's cell have 46 chromosomes inherited, which was respectively 23 chromosomes from the father and mother. Chromosome is a collection of DNA and contains detailed instructions genetic factors that affect broad, such as eye color, sex of the baby, and the progress of each cell of the body. Someone potential to have Down syndrome, if the chromosomes derived reached 47. The development of the body and the brain's performance would change if there is an extra chromosome. People with Down syndrome, all or some of the cells in their body have 47 chromosomes because there is an extra copy of chromosome 21. This extra genetic material causes physical characteristics and growth associated with Down syndrome.

Factors which obviously increases the risk of having a baby with Down syndrome is the age of the mother during pregnancy. Women who are pregnant at the age of 20 years have a risk of 1 to 1,500. If the pregnancy was delayed 10 years, the risk increased and became one appeal 800. And if 10 years delayed again so pregnant at age 40, the risk is 1 in 100. However, this does not close the possibility of a higher risk for all stages of pregnancy.

Women over 35 years old have a higher risk of having children with Down syndrome conditions, especially if the sperm obtained are of men aged 40 years and older. Women who have had a child with Down syndrome are also more at risk of having a baby with this condition in subsequent pregnancies.

In addition to risk factors of age, there are other factors that can increase the risk of having a baby with Down syndrome, among whom are descended. Although rare, the type of translocation Down syndrome can be passed down from parent to child. Gender carrier translocation Down syndrome affects the chance of inheriting this condition in children.

Prevention efforts of down syndrome

To avoid the possibility of down syndrome, then pregnant women need to prepare themselves physically and psychologically in order to take care of the fetus and the baby later happily. There are some prevention efforts so that the baby is not affected by Down syndrome that can be done by pregnant women:

1. Check-up with a partner before marriage, to determine the health and tendencies of each.
2. Trying to get pregnant at that age is not too young (under 20 years) and not too old (over 35 years).
3. Check trimester of pregnancy on a regular basis since the beginning, and work with an ultrasound examination.
4. Maintain a healthy lifestyle during pregnancy, before and after childbirth. Healthy lifestyle among which are, looking for a healthy environment, away from air pollution, smoking cessation, regular exercise, and cultivate themselves always happy and away from stress.
5. Maintain a healthy diet, nutritional needs and nutritional balance. Avoid foods that contain dyes, flavorings, and chemical preservatives. Moreover, women also need to increase the intensity of the meal and vitamins, for her health and the baby.

Down syndrome is a chromosomal disorder that causes mental retardation in children. This disorder usually appears since the mother's womb. Early detection of Down syndrome can be performed in pregnant women with a blood test and amniotic fluid called antenatal tests.

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Health Fame Diseases, Health Problems

These Common Mistakes May Lead To Insomnia, Prevent With These Tips

Lomonosov Moscow State University conducted research, about a psychological disorder that causes people to have trouble sleeping to 33 youths. They were promised to be given some money, with the condition that they should be fast asleep. The researchers found the results, raising the amount of money actually makes the study participants more difficult to sleep. Thus, shortening the total time of sleep and reduce their overall sleep quality.

Robert Rosenberg, DO, (the medical director of the Sleep Disorders Center at Arizona) said, psycho-physiological insomnia is a real problem that affects about 15% of all patients with chronic insomnia. Many people have negative associations toward bedtime and their bedrooms (read insomnia symptoms post). This can lead to frustration, psycho-physiological insomnia is caused by anxiety due to chronic inability to fall or stay asleep. Anxiety is increasingly made patient can not sleep.

If you feel you are experiencing psycho-physiological insomnia, there are some steps you can do to help bring sleepiness. Dr. Rosenberg suggests, you have to eliminate the negative thoughts and replace them with positive affirmations. 

For example, you always think that if within 30 minutes you have not slept, then all your activities will be broken tomorrow. It is the mind that is negative, it is recommended to be replaced with positive thoughts. For example, I've never had problems sleeping before, and can handle it, now surely I can too. In addition, do not go into the bedroom before you really sleepy, even if this means you have to delay bedtime.

You could also try a way to consume snacks that contain complex carbohydrates with tryptophan, which can help bring sleepiness. Do not also constantly watching the clock, as this can increase the levels of anxiety and makes you more difficult to fall asleep.

Simple tips to prevent insomnia

Insomnia in the long term, can cause serious health problems if left unchecked. Before you overcome insomnia with sleeping pills, you can try some of these tips to prevent insomnia:

Avoid exercise before bed: Regular exercise is recommended. However, do not exercise before bedtime. If you often have difficulty sleeping, there should be no sports at 4 hours before bedtime. Many people think that exercise can go straight to bed. In fact, it could be restless and can not get to sleep.

Fix diet before bed: Generally, it is known if the bedtime should avoid drinking coffee or tea because it contains caffeine. In addition to making it difficult to sleep, the drink can also stimulate the stomach so uncomfortable. Avoid hard foods processed, smoked, and akohol before bed. It is advisable to consume fruits and vegetables that do not stimulate the stomach

Wear comfortable clothes: Clothes also help a person sleep better. Wear comfy clothes, for example, are made from soft, not hot, loose, or too tight. Comfortable clothes help a person more easily initiate sleep while already lying on the mattress.

Positive Thinking: Mind it can affect the quality of one's sleep. Do not stress or thinking to have trouble sleeping. Prayer and meditation before bed can make the mind relaxed so that sleep comes more easily. If you think you can not sleep, you will be hard to sleep. The more imposing sleep, the more difficult to sleep. If for an hour already lying down, but not yet asleep, preferably out of the room first. If you're feeling sleepy again, or tired, then back to the the bedroom.

Create a comfortable room: Make the bedroom comfortable as possible. Should not be too many items in the room. Additionally, use the room just to sleep and activity of husband and wife. Do not use the room to work, or watching TV. It is ok to read a book with content that is not heavy, or can also listen to music that is slow and make relax.

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Health Fame Health Problems, Insomnia

What Is Glucose Intolerance, Cause & Symptoms

If glucose intolerance is not treated immediately, can make a person get diabetes. And in the end, it brings you closer to the risk of coronary heart disease. When we eat, we certainly will fill the body with more energy than before we eat. However, due to certain conditions, our bodies reject the food, or in the sense of using nutrients from food. This makes us develop an inability to produce energy. One example is the glucose intolerance. On this occasion, we will delve deeper into what it is glucose intolerance, causes, symptoms and tips to be able to treat it.

Causes of glucose intolerance
Glucose intolerance is a condition in which the body is unable to convert sugar into energy that will be used by the body. This is due to low or no production of insulin by the body. When we eat, the pancreas secretes insulin. This Insulin breaks down sugars from the food and use it to produce energy. Due to some reason, the body is unable to produce enough insulin to do this job, then that person is said to have glucose intolerance. This makes sugar levels in the body into high health hazards. Many people often think that glucose intolerance is the same with diabetes. Although both are very similar, in fact it is not really the same. Diabetes is a further stage of development of glucose intolerance. Therefore, if you want to reduce the possible risk of developing diabetes, you should perform a routine inspection.

Glucose intolerance symptoms
Each person will not experience the same symptoms for this condition. 

Tiredness, blurred vision, frequent urination, excessive thirst and hunger, insulin resistance, anxiety, weight loss, bloating, frequent headaches, depressive behavior, often experience muscle cramps, lack of concentration, high blood pressure, itchy skin .

If you are experiencing some of the symptoms mentioned above, it is recommended to do a test to check the level of insulin in your body. This can be done through a blood test. The steps below will be involved in testing to check glucose in the body.

• You will be asked not to eat anything for about 10 hours before the blood test.
• When you're doing the testing, blood will be extracted to check the level of glucose in it.
• Next you will be given a glucose solution to drink, and your blood will be taken back in time and a half or an hour to be checked.

Overall test can take about 3 hours. A person suffering from diabetes type 2 can also be diagnosed with blood containing high glucose levels.

Tips

• If you are overweight, the chances of getting a high risk of developing diabetes type 2. Therefore, try to lose weight.
• Foods rich in fiber will help to increase metabolism and ensure good health.
• Another thing you can do is to exercise regularly. This will keep your body fit and helps you to fight this condition.
• If you suffer from high blood pressure or high cholesterol, try to eat the right foods.
• If you are a smoker, quit smoking immediately. It will help you, not only to fight the glucose intolerance, but also in other areas of health.

Observed symptoms and treatment used may vary in each person. If you have glucose intolerance, go to the doctor and do tests to be able to take the appropriate steps.

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Health Fame Diseases, Health Problems

Potassium Deficiency May Lead To Dangerous Health Problems, Know The Symptoms Early!

There are so many bad effects of potassium deficiency in our body, can even be fatal. Early symptoms of calcium deficiency or called hypokalemia is weak and limp. A doctor said that, the body is weak and limp (eg, can not lift leg like a paralyzed) could be symptoms of a person exposed to hypokalemia. This disorder should not be ignored, because potassium determines cardiac muscle work. Potassium is the major component that determines the electrolyte balance in the body work. These substances are needed as much as 3.5-5.5 mEq per liter of blood. Potassium can be found in various types of daily food, such as bananas.

We can determine the levels of potassium in the body through blood tests. If the result is less than 3.5 then the condition is hypokalemia. Furthermore, we can test if the kidneys do not experience vomiting or diarrhea. Additional potassium normally required for patients taking diuretic medications (diuretics). When potassium deficiency occurs in large numbers, usually the patient will be given a potassium salt, which is taken orally. But salt is given in small doses several times a day, to avoid gastrointestinal irritation. Potassium can also be given through an IV, which can only be done in the hospital. This is to avoid the increase potassium too high which is harmful to the patient.

Actually, the signs of potassium deficiency can be seen, there are some signs if someone is deficient in potassium, including: 

• Limp and muscle cramps: Potassium is essential for muscle health condition. Potassium deficiency causes us to become limp, listlessness and cramping sometimes occur in some parts of the body. 


• Paralyzed: If the signs of potassium deficiency such as fatigue and muscle cramps allowed to drag can be fatal (paralysis).


• Muscle damage: Paralysis due to potassium deficiency can cause some muscle becomes damaged. Even worse can lead to all the contents in the muscles out and this condition known as rhabdomyolysis. 


• Flatulence: The muscles of the stomach will not function if the maximum intake of potassium is too low and the effect is pain, bloating, cramping and pain in the stomach. 


• Impaired heart: As we know that potassium is very influential on the performance of muscle including the heart muscle. With a low level of potassium can lead to performance that makes the heart muscles become impaired.


• Kidney Disorders: Kidney will lose the ability to process urine. As a result, the body will be the excess amount of water and discharge excess water in the body causes dizziness, nausea, fainting. 


• Tingling: With the disruption of the circulation of the blood due to deficiency of potassium, often times we will feel tingling and numbness.

Adverse effects of potassium deficiency

1. Difficulty sleeping and irritability      
2. Muscle pain, muscle weakness and cramps.      
3. Hyponatremia is accompanied by anxiety.      
4. Disorders that result in nerve transmission to confusion and delirium.      
5. Tingling and numbness in the arms and legs.      
6. Cardiac arrhythmia is an abnormal rate of muscle contractions in the heart.      
7. Related skin problems such as dry skin and acne.      
8. Temporary memory loss or other problems such as a weak memory, difficulty in concentration, and so on.      
9. Paralysis of the intestine and lungs      
10. Heart-related problems such as heart damage.      
11. Increased blood pressure.      
12. Experiencing ear noise.      
13. The digestive system can be affected and cause constipation.

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Health Fame Health Problems, Minerals, Potassium