Low Sodium Foods For People With High Blood Pressure

Low-sodium diet is recommended for those who have high blood pressure or hypertension and degenerative diseases such as heart or kidney. Excess sodium intake, especially in the form of common salt (NaCl) can cause hypertension, ascites (accumulation of fluid in the body cavity) and Adema. Cirrhosis of the liver disease, hypertension, heart failure and kidney also begins with symptoms of the disease caused due to excessive salt consumption. The human body is in need of a sodium salt, however, if too much consumption, making the kidneys need to work hard to get rid of excess salt. The salt can not afford removed by the kidneys and then left in the body tissues, binds water and there was a swelling or Adema.

We are advised to limit their intake of salt, or sodium no more than 2,300 mg per day. The amount is equivalent to only about one tablespoon of salt. However, even though modest salt reduction, up to 300 mg per day, could lead to better health. Therefore, avoid foods containing high salt or sodium, and choose foods that are labeled no added salt or reduced sodium. Make sure to carefully reading food labels and choose foods containing less than 5% of the daily salt intake is allowed.

Low sodium foods list beside fruits and vegetables

Fruits and vegetables are already a common thing the doctor ordered as lowering high blood pressure. Did you know there are other foods that are full of nutrients and contain low sodium same with fruits and vegetables? You can insert the following low sodium foods list:

Fresh meat

All processed meat, from sausage, corned beef, salami, chicken nuggets, and even canned fish, contains high salt-based preservative. Rather than select a processed meat that may be cheaper, you should start to switch fresh meat. Do not forget to reduce the salt or seasoning used for cooking.

Dairy products

To enhance your daily nutrition, make sure there is always a dairy product. Can be in the form of fresh milk, as well as products ranging from cheese or yoghurt. But in choosing a cheese, always pay attention to the sodium content on the label or salt nutrient content. Preferably, choose low-fat cheese, because the salt content will be lower.

Spices and herbs

Spices and herbs renowned as lowering high blood pressure, even this has become a tradition in many countries, such as China's one of them. The main function of herbs and spices are, to spice up your food so that your tongue free from addiction is rich in sodium salts.

Butter

Do not misunderstanding, butter, margarine differ. Many people prefer to use margarine rather than butter because it tastes more savory. But what makes it more enjoyable, which makes it not good for health. Compared with margarine, butter salt content is much lower. In addition, butter is more nutritious on magarin must be fortified in advance.

Skimmed milk

Just like yogurt, skim milk contains calcium is high enough. And this could be an option for those who do not like acid. 8 ounces of skim milk contains 302 mg of calcium. So, you only need to drink four glasses of skim milk a day to lower blood pressure.

Legumes and grains

Peas and lentils, as well as grains such as flax seed and chia seed, all low in sodium. Whole grains such as wheat also help lower bad cholesterol and reduce the risk of developing diabetes type 2. However, make sure that you use dried peas or buy canned kind, but low in sodium.

Pure low-fat yogurt

Yoghurt not only expedite the body's metabolism, but also a high source of calcium. 8 ounces of yogurt contains 415 mg of calcium, which is higher than that found in milk. You need to know, calcium can lower blood pressure by 1.9 points in systolic number, and 1.0 points in diastolic number if you eat as much as 1200 mg per day.

However, there is a recent study that states if a low-salt diet can actually improve cholesterol levels. American Journal of Hypertension found if low-sodium diet can increase cholesterol, triglycerides and cardiovascular risk factors. Dr. Niels Graudal, a consultant in internal medicine and rheumatology seniyor (from Copenhagen University Hospital in Denmark) stated that, based on the results of research that has been done, you do not need to be too worried about excessive salt intake.

This is based on the ability of each person a different reaction to the intake of sodium to the body. Some people are more sensitive to salt than people in general. However, according to Dr. Suzanne Steinbaum a cardiologist from New York still recommend a diet low in salt will be healthier for you to live. Low-salt diet can reduce blood pressure, but it is also able to increase levels of cholesterol, triglycerides and renin enzymes and hormones noradrenaline and adrenaline which is capable of both hormones affect blood pressure and heart rate.

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Health Fame Healthy Foods, High Blood Pressure, Hypertension

Identify The Cause & Early High Blood Pressure Symptoms [Hypertension]

Hypertension or high blood pressure is a chronic condition in which the blood pressure in the artery wall (vascular net) increased. This condition is known as "the silent killer" because it rarely has obvious symptoms. The only way to tell if you have hypertension is to measure blood pressure. If you have not checked out and do not know your blood pressure, ask your doctor to check it. All adults should check their blood pressure at least every five years.

As of 2000, nearly one billion people, or approximately 26% of the world's adult population has hypertension. This is common in advanced countries (333 million) and developing countries (639 million). However, this figure varies greatly in some areas with the lowest rate of 3.4% (males) and 6.8% (women) in rural India and the highest 68.9% (male) and 72.5% (female ) in Poland.

In 1995 an estimated 43 million people in the United States have hypertension or antihypertensive therapy. This figure represents almost 24% of the adult population in the US. Number of hypertension in the United States increased and reached 29% in 2004. As of 2006 hypertension strike 76 million adults in the United States (34% of the population) and most cases occur in adults African-American race which amounted to 44%. The disease is more experienced by Native Americans and fewer experienced by the whites and Mexican-American race. This amount increases with age and is more common in the southeastern United States. Hypertension is more common in men than women (although this difference tends to decrease in menopausal women) and among those with lower socioeconomic status.

The cause of hypertension

The cause of hypertension can not be ascertained in more than 90 percent of cases. In cases where there is absolutely no apparent cause or factors, hypertension is known as primary hypertension. There are several factors that allegedly can increase your risk of developing these conditions, namely:

• Age: The risk of hypertension increases with age.
• Hereditary factors: People with family members who suffer from hypertension have a high risk for the same condition.
• Smoking: Smoking can increase blood pressure at the same time narrowing the artery wall.
• Overweight or obese. Oxygen and nutrients supplied by blood will be measured according to the body weight. Excessive weight will require oxygen and more nutrients, so it takes more blood volume. Increased blood volume increases blood pressure.
• Lack of exercise. People who rarely exercise are likely to have a faster heart rate, so the heart has to work harder. Heart work harder will increase blood pressure.
• High salt levels in food. High salt levels can cause a buildup of fluid in the body, which in turn increases blood pressure.
• Too much consuming alcohol. The alcohol content in liquor can trigger organ damage to the heart.
• Stress. High levels of stress could potentially lead to increased blood pressure.

While hypertension caused by certain basic conditions are called secondary hypertension. Overall, 10 percent of hypertension cases are secondary types. Some of the causes behind this condition generally include:

• Diabetes.
• Kidney illness.
• Conditions that affect the tissues of the body, such as lupus.
• Certain drugs, such as oral contraceptives, analgesics or pain relievers, cold medicine, and decongestants.
• Constriction of blood vessels (arteries) that supply blood to the kidneys.
• Hormonal disorders, especially thyroid.

Hypertension symptoms

Many people suffering from hypertension without knowing it, because the disease is not likely to have significant symptoms. Adults should check their blood pressure at least once in five years. But for those who have a high risk of hypertension, it is advisable to undergo blood pressure measurements annually.

In some rare cases, a person with very high blood pressure may experience symptoms such as shortness of breath, persistent headaches, nosebleeds, blurred vision or double vision. Consult a doctor immediately if you experience any of these symptoms. Hypertension is not addressed can lead to serious diseases, such as stroke and heart disease.

Hypertension and Pregnancy

Mothers who are pregnant are strongly encouraged to measure blood pressure on a regular basis, though the results were never high. With regular inspections and monitoring, the mother can lower the risk of hypertension that may occur during pregnancy.

If not examined, pregnant women might experience a serious condition known as preeclampsia. Preeclampsia will cause interference with the placenta (the organ that connects the baby's blood circulation to the mother or placenta).

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Health Fame Diseases, High Blood Pressure, Hypertension