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Grapes Nutrition & Magnificent Health Benefits As Sexual Arousal Plant Foods

The highest grapes nutrition that gives us health benefits is vitamin C, as we know vitamin C is an antioxidants. Vitamin C in grapes, also good to form collagen, gum health, increase endurance, and accelerate wound healing. Sugar content is a source of instant energy. In addition, grapes is also believed to be an aphrodisiac (sexual arousal plant foods). The content of boron in wine can also prevent osteoporosis. In the grape, there are a lot of polyphenols and resveratrol compounds that play a role in the metabolism of the body. Not only that, the anti-oxidant compounds in the grapes can counteract free radicals.



Grapes have been used in the medical field since thousands of years ago. Beverage made from grapes also been very popular as a way to maintain a healthy heart. In addition, the ancient European  herbalists, have made use of some sort of ointment prepared from grapes to treat various diseases of the skin and eyes. And after the modern era, scientific evidence began to emerge about the benefits of these grapes. One is regarding the efficacy of grapefruit seed extract to the eye, which is to improve vision and prevent eye disease.

Grapes Nutrition Facts

European Grapes type (red or green, such as Thompson seedless, raw) 
Nutritional value per 100 gr
Suource : USDA Nutrient data base

Energy : 69 kcal
Carbohydrates : 18.10 g
Protein : 0.72 g
Total Fat : 0.16 g
Cholesterol : 0 mg
Dietary Fiber : 0.9 g
Total sugars : 15.48 g
Water : 80.54 g

 Vitamins
Folates : 2 µg
Niacin : 0.188 mg
Riboflavin : 0.070 mg
Thiamin : 0.069 mg
Vitamin A : 66 IU
Vitamin B6 (Pyridoxine) : 0.086 mg
Vitamin C : 3.2 mg
Vitamin E (alpha-tocopherol) : 0.19 mg
Vitamin K : 14.6 µg

 Minerals
Calcium : 10 mg
Iron : 0.36 mg
Magnesium : 7 mg
Potassium : 191 mg
Phosphorus : 20mg
Sodium : 2 mg
Zinc : 0.07 mg

 Lipids
Saturated fatty acids : 0.054 g
Monounsaturated fatty acids : 0.007
Polyunsaturated fatty acids : 0.048 mg


11 magnificent benefits of grapes

  • Reduce the risk of heart disease: Consuming grapes regularly can boost levels of nitric oxide in the body. Increased levels of nitric oxide in the body, may prevent blood clots and reduce the risk of heart disease. The content of antioxidants in grapes can also stop the oxidation of LDL cholesterol which can inhibit blood vessel.

  • Eliminate disturbances in the body's digestive and kidney: Consuming grapes is very good to protect the body from indigestion. Grapes also good for removing acid in the kidneys. So that kidney health can be maintained. 

  • Preventing breast cancer and migraines: The habit of consuming grapes juice can reduce the risk of contracting breast cancer body. Consumption of pure grapes juice without water mixture is also useful for treating migraine.

  • Controlling blood cholesterol levels: Pterostilbene is a compound in grapes, which could play a role in lowering blood cholesterol levels, in addition, saponin present in grape skins that play a role in cholesterol absorption. 

  • Treating constipation: The content of sugar, cellulose, and organic acid in grapes, acts as a laxative, so the consumption of grapes are believed to treat a bowel obstruction or better known as constipation.

  • Overcoming Insomnia: An Italian study showed that grapes contain a compound melatonin, a hormone that helps regulate the human sleep hours. That way, people with insomnia may wish to consume grapes can treat sleep problems. 

  • Inhibiting Cancer Cells: Antioxidant properties, compounds petrostilbene, acutimissin A, resveratrol, and ellagic acid which is quite high in grapes, demonstrated its ability in inhibiting the growth of cancer cells.

  • Slows premature aging: Seed and grapes skin contains a lot of antioxidants. The content of antioxidants contained in it is very strong to delay aging. You can also insert this fruit into your breakfast on a regular basis.

  • Good for people with asthma: Grapes have assimiratory strength that helps increase the levels of water in the lungs. It is certainly good for asthmatics because it can reduce the problem of shortness of breath. 

  • Protect your eyes from cataracts: Flavonoids in grapes play a role in keeping the eye from damage caused by free radicals that cause cataracts

  • Protect the body from infection: Antivirus and The content of antibacterial in grapes may protect the body from infection.

 Grapes selection tips
  1. Make sure you pick the grapes are still attached to the stem or stalk. Because if the grapes that have been detached from the stalk, certainly injured or separate part of the stem will make the grapes becomes wilted and not fresh. 
  2. Make sure you do not pick the grapes that have been wrinkled and flabby, because it is definitely not fresh anymore.
  3. Make sure you do not choose grapes that has a hole or injured in the flesh because it will make the fruit becomes fresh and soft. 
  4. When choosing grapes, choose a bright colored and no streaks. For example, yellowish green then all the fruit on the stalk should be yellowish green. Because if there is a different color that indicates the fruit is not fully ripe.
  5. Choose grapes that meat is still solid and tight skin, because it indicates that the grapes is still fresh. 
  6. Do not choose grapes that skin feels sticky, because it indicates that grapes is not fresh anymore. 
  7. If you want grapes that has a high water content, pay attention to the skin. The thinner the skin, then you will get higher water content. 
  8. To choose a grapes that has a high anti-oxidant then choosing the wine really mature by the tips above.

 Grapes storage tips
To keep freshness of the grapes, when you buy fresh grapes, immediately store the grapes is still attached to the stalk into the refrigerator with plastic wrap first. This is to avoid the effect of the reduction of the moisture content of the refrigerator directly to the grapes that we save.

Tips on how to consume grapes 
If you want to consume grapes, grape must first wash in cold running water. It is intended to eliminate the pesticides that may still be attached to the skin of grapes.
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Writen by: Mr Soed - Sunday, February 9, 2014