Cabbage nutrition will gives you health benefits start from increasing immunity to prevent cancer. Cabbage contains anti-cancer compounds and a source of vitamin C, vitamin A, vitamin B1, and minerals, calcium, potassium, chlorine, phosphorus, sodium and sulfur. The fiber content in cabbage is very high, so as to minimize the risk of cancer of the stomach and intestines. Cabbage can be eaten raw or cooked, has a utility to reduce the occurrence of colon cancer by 66%. Another benefit of cabbage is to prevent and cure ulcers, stimulate immunity, lowers cholesterol levels in the blood and can prevent infection.
Cabbage is a vegetable which include the type of Brassica or cruciferous family, which also includes broccoli, kale, and cauliflower. These vegetables can be grown in any type of soil, but it grows especially well in fertile soil, the more fertile the soil, the faster the growth. Cabbage is one of the oldest vegetables and is believed to originate from Asia and the Mediterranean. Present, cabbage is one of the most widely cultivated crops worldwide in tropical and semitropical regions.
Cabbage Nutrition Facts
Suource : USDA Nutrient data base
Energy : 25 kcal
Carbohydrates : 5.8 g
Protein : 1.28 g
Total Fat : 0.10 g
Cholesterol : 0 mg
Dietary Fiber : 2.5 g
Total sugars : 3.20 g
Water : 92.18 g
Vitamins
Folates : 43 µg
Niacin : 0.234 mg
Riboflavin : 0.040 mg
Thiamin : 0.061 mg
Vitamin A : 98 IU
Vitamin B6 (Pyridoxine) : 0.124 mg
Vitamin C : 36.6 mg
Vitamin E (alpha-tocopherol) : 0.15 mg
Vitamin K : 76 µg
Minerals
Calcium : 40 mg
Iron : 0.47 mg
Magnesium : 12 mg
Potassium : 170 mg
Phosphorus : 26 mg
Sodium : 18 mg
Zinc : 0.18 mg
Lipids
Saturated fatty acids : 0.034 g
Monounsaturated fatty acids : 0.017
Polyunsaturated fatty acids : 0.017 mg
10 incredible health benefits of cabbage
- Cabbage may prevent cancer growth: Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in cabbage, both have been shown to enhance the anti-cancer effects of Taxol (a chemotherapy drug). One study of Chinese women found that the consumption of vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) is associated with breast cancer risk is significantly reduced.
- Maintaining the gastric: Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcer). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. Anti-inflammatory properties of cabbage is due to the high content of glutamine in it.
- Cabbage may reduce the risk of Alzheimer's disease: Recent research shows that eating red cabbage can reduce the risk of Alzheimer's disease. Red cabbage contains vitamin C and anthocyanins, anti-oxidants to help reduce plaque in the brain, which can help prevent Alzheimer's disease.
- Lose weight: Cabbage is a good dietary choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories. That is why people who diet cabbage soup can be eaten in large quantities of soup without gaining weight, while still staying healthy.
- Cabbage may boost the immune system: Due to the high amount of vitamin C, cabbage helps strengthen the immune system and help the body fight free radicals.
- Anti-inflammatory: Cabbage is a good source of the amino acids glutamine and is believed to help those who suffer from all kinds of inflammation.
- Repairing cells and body tissues: Cabbage is rich in vitamin E, which served as a key element in the repair of cells and tissues in the body. Not only that, the vitamin E in cabbage could also accelerate metabolism. Cabbage can also increase more antibodies.
- Cabbage is able to prevent premature aging: Cabbage contains vitamin C and keep the skin to remain young, and slow the aging process.
- Maintaining eye health: Vitamin A in cabbage helps nourish the eyes and maintain eye health. Eating cabbage since childhood will reduce the possibility of a person wearing glasses as an adult.
- Streamlining the digestive system: High fiber content in cabbage serves as a stimulant digestive system and prevent constipation.
Though cabbage has many health benefits, but do not consume it in excessive amounts. Because, goitrins content may disturb the balance of iodine in the blood, it can occur in people who suffer from ulcers, gastritis and flatulence. Consuming excess cabbage that will lead to the formation of gas in the stomach.
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Writen by:
Mr Soed - Wednesday, February 12, 2014
