There are so many health benefits of cinnamon that we should know, because its have been used as traditional supplements for a variety of diseases, with mixed honey, for example for the treatment of arthritis, skin, heart, and bloating since long time ago. Dr. Denice Moffat, a nutritionist from the American Naturopathic Medical Association, say, cinnamon is one of the seven most powerful herbs in the world, in addition to ginger, parsley, oregano, saffron, sage, and red chili powder.
Cinnamon health benefits is caused by antibacterial, antifungal, antimicrobial properties of clotting, and anti-substances contain. Cinnamon also rich in minerals such as manganese, iron , calcium and fiber. The other cinnamon nutrition such as folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin and many more. The highest vitamin in cinnamon are Vitamin E and vitamin K. You can read at cinnamon nutrition facts at the bottom of this post, now lets read cinnamon health benefits first.
Source: USDA Nutrient data base
Energy : 247 Kcal
Carbohydrates : 80.59 g
Protein : 3.99 g
Total Fat : 1.24 g
Dietary Fiber : 53.1 g
Water : 10.58 g
Total sugar : 2.17 g
Vitamins
Folates : 6 µg
Niacin : 1.332 mg
Riboflavin : 0.041 mg
Thiamin : 0.022 mg
Vitamin A : 295 IU
Pyridoxine : 0.158 mg
Vitamin C : 3.8 mg
Vitamin D : 0 IU
Vitamin E : 2.32 mg
Vitamin K : 31.2 µg
Minerals
Calcium : 1002 mg
Iron : 8.32 mg
Magnesium : 60 mg
Phosphorus : 64 mg
Zinc : 1.83 mg
Sodium : 10 mg
Potassium : 431 mg
Lipids
Saturated fatty acids : 0.345 g
Monounsaturated fatty acids : 0.246 g
Polyunsaturated fatty acids : 0.068 g
Cholesterol : 0
Various health benefits of cinnamon for several disease
- Circulation and blood purification: Cinnamon helps in removing blood impurities. Therefore, it is often recommended for treating acne. Cinnamon also helps in blood circulation due to the blood-thinning compound in it.
- Protection from heart disease: The content of calcium and fiber in cinnamon provides protection against heart disease. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
- Prevent the growth of cancer cells: Research at the University of Texas showed that cinnamon can reduce the proliferation of cancer cells. Not only that, cinnamon is also one herb that can cure cancer.
- Alzheimer's disease treatment: Researchers at the Cytokines Research Laboratory, Department of Experimental Therapeutics, University of Texas also has developed as one of the cinnamon spice can cure various neurodegenerative diseases such as Alzheimer's, Parkinson's, multiple sclerosis, brain tumors, and meningitis. Research in the same place also shows that cinnamon can reduce chronic inflammation associated with neurological disorders.
- Reducing cholesterol levels: Cinnamon can reduce levels of bad cholesterol (LDL). During this time, LDL known to be dangerous to the body because it can cause heart disease, stroke and obesity. By eating cinnamon, you can also reduce the risk of cardiovascular disease.
- Good for diabetes: A study in Maryland, studied the effects of various food substances including cinnamon on blood sugar. They found that the water-soluble polyphenol compound called MHCP that much on cinnamon acts synergistically with insulin and helps in better utilization of insulin. Research has shown that it is very very helpful to patients suffering from type 2 diabetes. Patients with type 2 diabetes can not use insulin properly.
- Overcoming indigestion: Cinnamon is very effective for indigestion, nausea, vomiting, abdominal pain, diarrhea and flatulence. Because carminative properties, it is very helpful in removing gas from the stomach and intestines. Therefore cinnamon is often referred to as digestive tonic.
- Improving brain quality: Research at the Wheeling Jesuit University in the U.S. have shown that cinnamon has the ability to increase brain activity. The research team found that people are provided with cinnamon improve their cognitive activities such as attentional processes, virtual recognition memory, working memory, and visual-motor response speed.
- Overweight: Drink a glass of boiled water with honey and cinnamon powder ½ hour every morning before breakfast or when the stomach is empty. When done regularly can reduce weight, even for people who are severely obese, have a drink this concoction regularly will prevent fat accumulation in the body, although still eating high-calorie foods.
- Fatigue: A recent study showed that the sugar content in honey is more helpful rather than hurts the body. Research conducted by dr. Milton proved ½ tablespoon honey taken with a glass of water and mixed with cinnamon powder to enhance the vitality of the body within a week.
Cinnamon Nutrition Facts
Cinnamon (Cinnamonum verum) Nutritional value per 100 g.Source: USDA Nutrient data base
Energy : 247 Kcal
Carbohydrates : 80.59 g
Protein : 3.99 g
Total Fat : 1.24 g
Dietary Fiber : 53.1 g
Water : 10.58 g
Total sugar : 2.17 g
Vitamins
Folates : 6 µg
Niacin : 1.332 mg
Riboflavin : 0.041 mg
Thiamin : 0.022 mg
Vitamin A : 295 IU
Pyridoxine : 0.158 mg
Vitamin C : 3.8 mg
Vitamin D : 0 IU
Vitamin E : 2.32 mg
Vitamin K : 31.2 µg
Minerals
Calcium : 1002 mg
Iron : 8.32 mg
Magnesium : 60 mg
Phosphorus : 64 mg
Zinc : 1.83 mg
Sodium : 10 mg
Potassium : 431 mg
Lipids
Saturated fatty acids : 0.345 g
Monounsaturated fatty acids : 0.246 g
Polyunsaturated fatty acids : 0.068 g
Cholesterol : 0
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Writen by:
Fame Nikita - Friday, March 15, 2013
