Amazing Benefits Of Coconut Oil And Nutrition Facts That You Must Know

Countless benefits of coconut oil for human life, be covered because it is considered to have high saturated fat content. When in fact, coconut oil has many functions for health, beauty and more. For your information, one of the most important coconut oil nutrition is Vitamin E content. Based on USDA, per 100 g of coconut oil contain 0.09 mg of vitamin E. As we know, vitamin E has a lot of benefits such as for hair and beauty. Some coconut oil benefits for health such as, control blood sugar levels, lowering the risk of cardiovascular disease, helps the absorption of nutrients, boost immunity and many others.

Unlike the vegetable oil, virgin coconut oil or VCO containing 92% medium chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is much faster because without going through the process and enzymatic hydrolysis. Furthermore supplied directly enter the bloodstream and be taken directly into the liver for metabolized. VCO processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues of the body.

Benefits of coconut oil for health

• Preventing Heart Disease: 50% content of lauric acid can prevent heart disease and keep it healthy. Saturated fat content in coconut oil are not harmful, because it does not raise levels of LDL and also protects the arteries. 
• Maintain Immune: Coconut oil can keep the body as a whole in order to be immune to the disease and the body always fit. It also helps the bones and teeth absorb calcium and magnesium from food. Amazingly, coconut oil is able to prevent the various chronic diseases such as kidney and gall bladder disease. In the case of diabetes, controlling blood sugar and helps in insulin secretion.
• Controlling blood sugar levels: Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you to control sugar levels by increasing insulin performance. 
• Lowers the risk of cardiovascular disease: A study has proved that the consumption of virgin coconut oil, powerful for lowering the risk of cardiovascular disease. 
• Helps the absorption of nutrients: Consuming virgin coconut oil and vitamin E, is the solution to treat the failure of absorption of nutrients in the digestive tract.
• Maintaining brain health: Several studies have also proved that consuming coconut oil is able to maintain brain health in old age. 
• Accelerate the healing process: The people of Panama, like drinking pure coconut oil to treat and accelerate the healing process.
• Speed ​​up your metabolism: As mentioned earlier, coconut oil fatty acid-containing sequence was able to stimulate a faster metabolism and give you energy. 
• Killing bacteria: Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Coconut oil nutritional value based on USDA per 100 gr

Energy : 862 Kcal 
Carbohydrates : 0 g 
Protein : 0 g 
Total Fat : 100 g 
Dietary Fiber : 0 g 
Water : 0 g 
Total sugar : 0 g 

Vitamins 
Folates : 0 µg 
Niacin : 0 mg 
Riboflavin : 0 mg 
Thiamin : 0 mg 
Vitamin A : 0 IU 
Pyridoxine : 0 mg 
 Vitamin C : 0 
Vitamin D : 0 IU
Vitamin E : 0.09 mg 
Vitamin K : 0.5 µg 

 Minerals 
Calcium : 0 mg 
Iron : 0.04 mg 
Magnesium : 0 mg 
Phosphorus : 0 mg 
Zinc : 0 mg 
Sodium : 0 mg 
Potassium : 0 mg 

 Lipids 
Saturated fatty acids : 86.500 g 
Monounsaturated fatty acids : 5.800 g 
Polyunsaturated fatty acids : 1.800 g 
Cholesterol : 0

Benefits of coconut oil for beauty

1. Skin moisturizer: Humidity in palm oil, very good for those who have extra dry skin. Especially to address dry skin on the body such as knees, elbows and feet. Use coconut oil instead of body lotion daily. 
2. Caring for nails: When the nail is starting to look dry and uncared, use coconut oil to correct this condition. 
3. Body scrubs: Make use of coconut oil with other natural ingredients to make body scrubs can pick dead skin cells. One option that is a potent mix of body scrub, coconut oil with brown sugar. Besides the skin clean and smooth, you'll also get the skin healthy and free of bacteria and fungi.
4. Cosmetics cleanser: Use coconut oil to cleanse cosmetics in the face, then rinse with water. 
5. Hair softener: Use coconut oil hair mask as the base material. It aims to soften the hair as well as moisturize. Remember, apply oil on the ends of the hair strands. If you have oily hair, avoid exposed scalp. Let stand for 30 minutes, or until the next day. Rinse hair using shampoo and conditioner as usual.

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Writen by: Mr Soed - Tuesday, January 21, 2014