Water is one of the primary needs of human beings, but only a few people are aware of the benefits of drinking water. As written from the wikipedia site, our body has a water component by 55% to 78% water. That is why, our bodies need water to maintain the balance of health. Water in the body has the function of digestion, absorption, circulation, saliva production, transport nutrients, remove residual metabolism and maintain body temperature. That is why humans can survive if there is no food intake, but can not survive when water shortages.
Benefits of water for humans health
- Streamlining the digestive system:. Consuming adequate amounts of water each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also run efficiently.
- Various Disease Therapies: Water also is believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, intestinal and female diseases. Even today quite a lot of alternative treatments that utilize water potency.
- Lose Weight: For those who want to lose weight, drinking warm water before eating is one way to reduce the amount of food intake. Because warm water gives full effect. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot and not too cold.
- Making Good Mood: Our body will feel better because the work function of organs and metabolism goes well, the self We feel healthy, that's why we feel happy.
- Better Productivity at Work: Our brain is mostly made up of water, thus drinking water helps to think better, be more alert and more concentrated.
- Reduces Cramps Pain and Sprains: Proper hydration helps keep your joints and muscles for lubricated, so we tend to be less susceptible to cramps and sprains, especially when we exercise.
- Helps remove toxins from the body: By consuming the correct amount of water per day, the poison in the body will be excreted through urine and sweat. This is certainly not going to happen if we have a constraint body is dehydrated.
- Maintaining Body Fitness: Benefits of water not only to cleanse the body, but also as a substance that is required by the body. You may be able to survive food shortages less water than a few days. Because water is a major part in the composition of the human body.
- Preventing kidney stones: Kidney stones are actually caused by the salt, and the salt dissolves in water according to the theory. By meeting the needs of water in the body, the kidney stones will dissolve and come out with urine.
- Water can help the digestive system of the body: Water is one of the intermediary is needed by the body, so as to consume at least 8 glasses of water a day, then we can help facilitate the digestive system and certainly do not overload the intestines work.
In order to function properly , the human body requires between one and seven liters of water per day to avoid dehydration . The exact number depends on the level of activity, temperature, humidity, and several other factors. Most people believe that they needs 8-10 glasses (about two liters) per day , but the results of the University of Pennsylvania study published in 2008 showed that the consumption of a number of 8 glasses is not proven much help in a healthy body. In fact sometimes for some people, if they drank more water than recommended or excessive can lead to dependence. Other medical literature suggest the consumption of one liter of water per day, in addition to when exercising or in hot weather . Drinking water is healthy, but if excessive can lead to hyponatremia that when sodium in the blood becomes too thin.
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Mr Soed - Sunday, February 2, 2014
