Peppermint tea benefits can not be separated from benefits of mint leaves itself, mint leaves have a wide range of health benefits and has been used since many centuries ago. Peppermint tea is caffeine-free tea and have utility to prevent a variety of health problems. Peppermint is one herb that ranks high in health benefits, taste, and flavor. It contains menthol, menthil acetate, menthone, and several other therapeutic ingredients to make herbal tea.
Peppermint is known for its medicinal herb has calming properties or relaxan. This plant is native to Europe and Asia and is now cultivated throughout the world. The active ingredient in peppermint is menthol, which largely accounted for the effect of refreshing. Peppermint can be consumed in the form of peppermint tea or tisane.
Peppermint tea is made from dried mint leaves. To make peppermint tea is also very easy. If you have mint plant in your garden, try to pick the mint leaves and dry them in the sun for several days. When the leaves have become completely dry, mash until smooth. Take 2 tablespoons powdered and put into the pot, pour boiling water in it. Let stand for about 15 minutes to get the best aroma.
7 peppermint tea benefits for health
- Nausea and indigestion: Mint in the form of capsules or made as a tea can relieve nausea and indigestion. Mint has the potential to facilitate the digestive system and relieve stomach cramps. Mint have mild anesthetic effect so as to relieve pain in the abdomen. A study published in the Journal of Advanced Nursing shows the effect of mint as an anti-nausea medication post-surgery. Mint can be used as a reliever nausea and menstrual cramps by relaxing the smooth muscle in the abdominal cavity.
- Get rid of heartburn: Mint is able to relieve the symptoms of heartburn through antispasmodic properties and by increasing the flow of digestive fluids through the digestive system. However, it must be careful because mint large doses can worsen heartburn symptoms. Drink no more than three or four cups of mint tea every day. Never swallow pure mint oil.
- Nasal congestion: Plant mint contains menthol, a common ingredient used in commercial cold medicines. The aroma of menthol can help open up the respiratory tract because it contains anti-inflammatory. Mint antibacterial properties also help treat infections due to bacterial attack. Mint loosen bronchial constriction in asthmatics thus helping to facilitate breathing. To relieve all the above conditions, mint can be applied topically or taken as a tea.
- Boost the immune system: Peppermint tea is beneficial in strengthening the immune system and keep you from various diseases. By drinking a tea made from peppermint, green tea and other herbal teas are proven to prevent flu and colds, mild asthma control and symptoms of various diseases caused by a weakened immune system. Peppermint tea contains high amounts of calcium, vitamin B, and potassium so that one can get all the benefits that will help to maintain a healthy body.
- Muscle aches: Mint anesthetic effect is not limited to the digestive system. Used in massage oils, mint can relieve muscle aches and pains. Be sure to thin mint oil first before using it on the skin to avoid irritation.
- Get rid of bad breath: Fresh mint flavor makes it ideal to relieve bad breath. Mint tea made from fresh or dried mint leaves effectively get rid of the bacteria that cause bad breath. Mint also will keep the mouth moist by stimulating saliva production.
- Relieves stress: Mint aroma can relieve the symptoms of stress by inducing a sense of calm. Activity antispasmodic and sedative properties can relieve tension as well as relieve minor muscle aches. Mint oil is a stimulant, so it may be useful in treating depression, stress and headaches. You can use soap when bathing or mint scent of mint oil dripping onto your pillow case so that you can inhale.
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Writen by:
Mr Soed - Sunday, March 2, 2014
