Apparently, oolong tea benefits is not less than green tea or black tea. In fact, oolong tea has a distinctive feature because the manufacturing process, the content of antioxidants in oolong tea is somewhat more complete than the two teas. Oolong tea has health benefits that can help the performance of digestion, cure headaches. Even in modern research shows that, oolong tea effectively controlling cholesterol levels and help lower blood sugar levels. Oolong tea has the highest caffeine content of black tea a second after, in every single cup contained caffeine content as much as 12-55 mg.
Too much drinking oolong tea, more than 5 cups per day can cause side effects to the body due to the high caffeine content in it. These side effects can range from mild to serious, including headaches, nervousness, trouble sleeping, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, seizures, and confusion. More serious conditions caused by too much caffeine is diabetes, heart conditions, anxiety, irritable bowel syndrome, and high blood pressure.
Referred to as semi-fermented tea. The name oolong, taken from a Chinese man's name, which Wu Long or Oolong. This man discovered oolong tea by accident when the tea leaves are plucked, were left to chase a deer. When he returned, the tea has been fermented. Another legend states that in Chinese Oolong means black dragon, because the leaves resemble small black dragon suddenly awakened when brewed.
Amazing oolong tea benefits for health and beauty
- Weight control: polyphenol compounds contained in oolong tea is very effective for controlling fat metabolism in the body. This compound activates certain enzymes, which in turn will improve the function of fat cells. Based on this, regular consumption of oolong tea are believed to reduce obesity. Previously, there are some promising studies on rats given intake of high fat and sugar, which is then given polyphenol compounds. As a result, these mice showed a decrease in body weight and fat index as a whole.
- Against free radicals: polyphenol compound in oolong tea also plays a role in fighting free radicals in the body. Eating regular oolong tea can help reduce the potential for the presence of free radicals that can lead to serious diseases such as cancer, atherosclerosis, stroke, rheumatoid arthritis, nerve degeneration, and diabetes.
- Maintaining healthy skin: According to some scientific experiments, patients diagnosed eczema (severe inflammation of the skin), has developed a good skin condition that significantly by eating 3 cups of oolong tea every day. The result can be seen in less than a week on patients, showed a remarkable development on their skin. Experts believe that the polyphenols in oolong tea can also work as an anti-allergic compounds so as to relieve irritation and chronic skin problem known as atopic dermatitis. In a 2001 study, 54 percent of test subjects showed a positive result on the health condition of their skin after 6 months of regular oolong tea consumption.
- Maintaining bone health: antioxidants present in oolong tea can protect the teeth from the damage, strengthen bone structure, and encouraging the growth of a healthy body. A number of studies analyzing the long-term effects of drinking oolong tea especially on bone mineral density. The results showed that people who drink black tea or oolong tea for 10 years consistently tend not known to decrease bone density during this period.
- Controlling blood sugar levels: Oolong tea is often consumed as an herbal beverage for treating diabetes type 2. This tea is believed to regulate the amount of blood sugar and insulin in the body, so the risk of a sharp increase and decrease in blood sugar which can be harmful to patients with diabetes can be reduced. A study in 2003 showed that oolong tea is combined with the usual hyperglycemic drugs known to balance and prevent blood sugar levels drop suddenly.
- Preventing ovarian cancer: Women who regularly drink tea, including black tea, green tea, or oolong tea, is known to have a lower risk for ovarian cancer. A study suggests that drinking 2 or more cups of tea per day seems to reduce the risk of ovarian cancer by nearly half.
- Increase alertness and mental performance: Drinking oolong tea or other caffeinated beverages makes it possible to maintain the level of alertness and mental performance. Combining caffeine with sugar as an 'energy drink' can improve mental performance seems better than just caffeine or sugar.
- Relieves stress: In a study conducted at the Osaka Institute for Health Care Science in Japan, experiments on mice that were given oolong tea intake showed an improvement to their stress levels by 10 to 18 percent. Natural polyphenol compound in oolong tea is believed to reduce stress.
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Writen by:
Mr Soed - Saturday, March 22, 2014
