Calcium is a substance that is needed since infancy to old age. The amount of calcium can be differentiated by sex and age. Calcium deficiency can lead to some serious health problems, therefore, advisable to include calcium-rich foods in the daily menu. Calcium is synonymous with bone health, but it turns out, calcium can also affect the health of other organ systems. Every day the body needs about 800-1000 mg of calcium intake for adults. In fact, this dose can be increased during pregnancy and lactation.
More than 200 diseases associated with calcium deficiency. Acidity, body fluids are too acidic, is a major indication of diseases associated with calcium deficiency. Scientists discovered that the body fluids of healthy people are have high alkaline and pH, whereas the body fluids of the sick are have a low pH and acidic. Meeting the needs of the body's calcium prevent hundreds of diseases or help the recovery of hundreds of diseases.
7 health problems caused by calcium deficiency
- Osteoporosis: loss of bone mass, generally occurs with age. Research shows that at age 25, the body will begin to experience a shortage of calcium as much as 1 percent per year. Entering the age of 50 years, the amount of calcium will be reduced by 30 percent and lost at the age of 70 years will reach 50 percent calcium.
- Muscle cramps: calcium deficiency can trigger muscle contraction unstable resulting in muscle cramps. One of the events that is often found in pregnant women. Besides triggered venous pressure is not smooth due to the increased weight of the uterus, cramps in pregnant women is also triggered by calcium deficiency. So before pregnancy, women need adequate intake of calcium.
- Palpitations: Although can be caused by many things, palpitations or heart palpitations can also be experienced as a result of calcium deficiency. This is related to the function of calcium as one guards the heart rhythm.
- Hypertension: A new study shows that most people who have hypertension are also experiencing a shortage of calcium in the body. This may be related to disruption of calcium uptake due to consumption of foods high in salt, but can also be due to calcium alone function is to control the blood pressure.
- Rickets: Rickets is a bone bending due to lack of calcium intake on bone are still growing, ie in childhood. Therefore, since the calcium intake was a child also needs to be considered.
- Cognitive impairment: Often forgotten or not being able to concentrate the task is a symptom of cognitive decline. Calcium deficiency may play a role in this regard. Nanny said, calcium is an essential mineral that plays a role in the transmission of nerve impulses. Thus, deficiency of calcium can lead to the transmission is not running smoothly, then the occurrence of cognitive decline.
- Depression: The study found a significant association of depression with calcium deficiency. Average patient depression calcium deficiency in the body. This is probably due to the decrease in the function of the body to absorb calcium due to depression.
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Writen by:
Mr Soed - Tuesday, April 22, 2014
