Vitamin C Benefits. As the water-soluble vitamins, vitamin C has many important roles in warding off many diseases. Vitamin C or ascorbic acid is commonly known to have a significant role in the formation of collagen which helps boost the immune system and helps the absorption of iron. In fact, several studies have shown the benefits of vitamin C in lowering cholesterol levels and produce certain chemicals in the brain. In addition, the high content of antioxidants in vitamin C also can wipe free radicals that damage cells in the body.
To maintain and improve the health of the immune system, it is advisable to take vitamin C with doses ranging from 500 to 1,000 mg / day. To maintain the beauty of the skin needed vitamin C at a dose of 500-2000 mg / day. To reduce black spots on the skin of vitamin C is recommended to consume between 2,000 to 4,000 mg / day in the form of a buffer (not acid) that can be consumed 1-1.5 hours after eating. However, although safe in high doses and is soluble in water, there are some people who can not consume it because it has a stomach illness. This is because, most of the high doses of vitamin C can cause stomach acid reaction and lead to ulcer recurrence.
Here are the amazing benefits of vitamin C that you should know.
Here are the amazing benefits of vitamin C that you should know.
- Reduce the risk of heart attacks: Vitamin C is able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition in which the arteries thicken your heart and cause a heart attack can increase your blood becomes smooth.
- Controlling blood pressure: High blood pressure is a dangerous disease and can cause sudden death in people who are suffering. Taking vitamin C at the recommended doses on a regular basis can reduce blood pressure and heart and kidney damage.
- Avoid the risk of asthma: A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore taking vitamin C every day can reduce shortness of breath.
- Fight cancer and reduce the effects of chemotherapy: Many studies have shown that vitamin C can fight cancer in several stages. Not only that, the vitamin C can also minimize the effects of chemotherapy such as nausea.
- Reduce the risk of diabetes: Vitamin C is beneficial for lowering sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace sugary snacks with fruit juice or other fruits that contain vitamin C.
- Reduce cramping after exercise: Vitamin C can reduce pain or cramping that usually happens after you exercise. Vitamin C is also able to reduce the production of free radicals.
Vitamin C as an antioxidant in addition to the body's cells and tissue repair skin damaged by free radicals. In beauty care, vitamin C has an important role in blood circulation so that the skin looks fresher. This vitamin also stimulates the formation of collagen skin and protect it from damage. Vitamin C has properties as a water holder (save water) so as to keep the skin moist and prevent it from drying out.
Consuming the right amounts of vitamin C on a regular basis, can inhibit the aging process, smooth the skin, while inhibiting the tyrosinase enzyme performance; an enzyme which assists the formation of pigment in the skin. If the pigmentation process is hampered, the skin look cleaner and brighter.
Sources of vitamin C can be found in fruits such as sour orange, strawberry, or pineapple, and vegetables such as broccoli, celery, and tomatoes. Besides being easily obtained from natural food ingredients, a variety of supplement products on the market can also be our preferred alternative to meet the needs of vitamin C in the body. However, keep in mind that high doses of vitamin C taken orally can cause problems in the stomach.
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Writen by:
Mr Soed - Friday, April 25, 2014
