Vitamin D3 or also called cholecalciferol, is a form of vitamin D, so basically, vitamin D3 benefits is equal to the benefits of vitamin D. Vitamin D3, has a more effective performance than vitamin D2 or ergocalciferol, so that required fewer doses. Vitamin D3 is a group of vitamins are most commonly found on human skin. With minimal side effects, vitamin D3 is recommended for treating skin diseases.
In the industrial scale, Vitamin D3 is produced for use as a supplement, either in the form of creams or dietary supplements. Vitamin D3 is produced by exposing ultraviolet light on 7-dehydrocholesterol compound extracted from lanolin found in sheep's wool. Compared with vitamin D2 is produced from ultraviolet exposure to fungus, vitamin D3 is more secure because it has fewer side effects.
Treating psoriasis, performed using vitamin D creams, or by taking supplements of vitamin D. Vitamin D3 has anti-inflammatory properties that are very strong, so the cream or lotion containing vitamin D3 is effective in treating burns, skin, and damage. In addition, the antioxidant effects of vitamin D contained in useful to prevent skin damage and premature aging of the skin, especially if consumed through diet or supplements.
The best source of vitamin D is sunlight, which would stimulate the body to produce vitamin D. Ultraviolet rays contained in sunlight can convert inactive vitamin D in the body to be active, including changing into calcitriol, cholecalciferol, which is the active hormone form of vitamin D3. To obtain the maximum benefits of vitamin D3, it is advisable for sun bathing.
Production of vitamin D3 through exposure to sunlight does not have the risk of excess intake of vitamin D3 (D3 hipervitaminosis), because at one point cholecalciferol concentration of production in the skin will reach equilibrium, so that if there is excess production of cholecalciferol will solve itself. However, due to excessive sun exposure may increase the risk of skin cancer, sun bath then this should be done within a limited time, between 10 to 15 minutes per day.
Production of vitamin D3 through exposure to sunlight does not have the risk of excess intake of vitamin D3 (D3 hipervitaminosis), because at one point cholecalciferol concentration of production in the skin will reach equilibrium, so that if there is excess production of cholecalciferol will solve itself. However, due to excessive sun exposure may increase the risk of skin cancer, sun bath then this should be done within a limited time, between 10 to 15 minutes per day.
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Writen by:
Mr Soed - Wednesday, January 21, 2015
