4 Dangerous Side Effects Using Antibiotics For Acne

In the UK, one in five women aged 25-40 years have skin problems at some point in their lives. The cause is probably dirt and skin that is not clean. And when doctors prescribe drugs, patients often receive. However, a website that provides healthcare professionals and physicians has just proposed a halt to antibotik to treat acne. Muneeza Muhammad BA, and Ted Rosen MD in Medscape.com explained, dermatologists should severely limit or stop the routine use of antibiotics directly to skin problems.

With reason, antibiotic resistance will worsen P.acne, the bacteria that cause acne. That means doctors around the world should think more carefully with a habit of giving prescriptions to patients who have skin problems. Bacterial resistance to antibiotics is a global issue and a serious concern.

In many countries in the world, more than 50 percent of acne bacteria are resistant to antibiotics used to treat acne. And the average number continues to increase. When treating acne, doctors often recommend antibiotic treatment 4 to 6 months. But, once acne has been cleared can reappear if treatment is interrupted. Frightened by the resistance, the advice that is generally given turning to topical creams like benzoyl peroxide which can give side effects such as dry skin, taut, redness, peeling, or burning, itching and stinging.

The dangerous side effects using antibiotics for acne

1. Allergic reactions: Some antibiotics are not accepted by the body, can cause allergic reactions. Using antibiotics as acne and oily skin care will actually be dangerous. Allergic reactions to antibiotics, usually as rash and itching, to experience swelling of the eyelids and lips, even up can cause respiratory problems.

2. Causing bacteria more resistant to antibiotics: The use of antibiotics, especially in excess can actually make good bacteria in the body will be killed, thus leaving only the bad bacteria can mutate excessive. So that the use of antibiotics no longer work because of bad bacteria become resistant or resistant to antibiotics. Therefore, it takes a step how to cope with inflamed pimples.

3. Can cause acne to appear more: In the short term, antibiotic acne removal is a powerful tool in getting rid of acne. But the long-term effects, it will cause acne antibiotics appear again even with considerable amounts and getting worse. This could be due to the type of skin is not in accordance with the type of antibotik used. Therefore, it would be better if consult to determine the type of antibiotic is right for your particular skin type.

4. Disrupt the digestive system: a certain type of antibiotic consumption were an effective way to prevent acne from coming back, but have an effect on the digestive system. Especially if antibiotics are consumed are not in accordance with the doses and excessive. The side effects can lead to gastrointestinal disturbed. Some of these disorders can cause nausea, vomiting and diarrhea. If this condition occurs, discontinue use of these antibiotics, and immediately consult your health.

The use of antibiotics for acne safely

If antibiotics are needed to treat acne, or have been on the advice of a dermatologist, it is okay to use antibiotics to relieve acne on the face. Getting rid of acne on the back and chest, obviously different ways to deal with acne on the face. Here are tips for acne treatment using antibiotics that are safe.

⇝Recommended dosage: Antibiotics are necessary to reduce the swelling of acne quickly. However, it is better to use based on the recommendation and in accordance with the prescription and use the correct dosage. Excessive use of it will cause a variety of side effects, especially on health. As an illustration, the dose given is usually already adjusted to the patient's body.

⇝Corresponding period: Using Acne antibiotics are not recommended for long term. The use of antibiotics is usually only done for 6-8 weeks. Not recommended to reuse exceeds a predetermined time period. If not stopped, many health risks that will attack and actually cause acne pus and bleeding.

⇝Select antibiotics that have been registered: In selecting an antibiotic as a way to eliminate acne rice should be observant and careful. Do not get the type of antibiotics that have not registered or illegal. Antibiotics like this usually has a fatal risk to health because the content of antibiotics. Choose antibiotic made from natural ingredients such as herbs pengihlang acne. Look for references or a trusted source before selecting a certain type of antibiotics to avoid all possibility of bad risks.

The most important thing is, always consult to the experts using it. And dont be forget, the best way to get rid of acne is using natural ways.

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Prevent Skin Dehydration To Prevent Aging

As the elapsed time and age, certainly there is a change in our skin. Lifestyle and genetic factors are different, making each person experiencing skin aging is different. In the late 20s to early 30s, the signs of aging on the skin begins to appear. As any wrinkles around the eye area, wrinkles between the eyebrows, freckles on the face, the skin discoloration, skin looks dry, and face look dull. At this age, the majority of women start looking for anti aging products, or even, undergo measures such as Botox injections in order to overcome it.

The Cause of Aging Skin

Aging skin often becomes a problem that worries many people, especially the women. Actually, aging of the skin that occurs is caused by two factors, namely extrinsic and intrinsic factors.

Extrinsic factors caused by environmental factors such as poor nutrition, exposure to sunlight, air pollution, smoke, or excessive consumption of alcoholic beverages. As for the intrinsic factors caused by a person's genetic factors and hormonal or metabolic processes. Other factors that support the occurrence of skin aging is wrong sleeping position, facial movements, and the force of gravity.

The signs of skin aging also depends on the cause. If the cause is intrinsic factor, then the signs of aging that is seen is, skin thinning and brittle, loss of Natural Moisturizing Factor, the collagen and elastin in the skin that makes the skin relaxes, the skin feels rough and dry, and the skin becomes more prone to lesions, such as benign tumor. While aging caused by extrinsic factors, generally visible thickening of the skin, skin discoloration, wrinkles are deep, and rough skin, and also dry.

Overcome Dehydrated Skin, Can Prevent Aging Symptoms

Skin that has good aging problem caused by extrinsic and intrinsic factors, both of which can cause the skin to become dry, or so-called skin dehydration. Increasing age, a person's skin will tend to be dried (dehydrated skin). This condition is associated from the amount of NMF, or Natural Moisturizing Factor, as a natural moisturizer in the skin. NMF number decreases with age. In fact, the function of NMF itself is to bind water and maintain skin hydration in order not to suffer from drought or lack of fluids.

One way to reduce dehydration of the skin of the body is, to maintain the existing number of NMF on your skin. Electrolyte is a component of the NMF has an important role keeping the skin moist, among others, phosphate, magnesium, calcium, potassium, and other types of electrolytes which make up around 32 percent of NMF.

In one study (based on sites ncbi.nlm.nih.gov read here) even found a relationship between the decrease in the amount of electrolyte in the NMF with dry skin in atopic dermatitis patients. It is important to pay attention to your electrolyte fluid consumption. You can consume beverages that contain electrolytes that can help the production of NMF to protect your skin moist.

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The Best Oily Skin Treatment

Oil or sebum production in the skin is affected by the production of hormones. So, if unbalanced hormone levels, skin also chimed greasy. In women, hormonal changes occur when puberty, at the beginning of the menstrual cycle, also during pregnancy and pre-menopausal. No wonder that at the moment, we are often affected by acne problems. In addition, the emotional state can also make hormones fluctuate. It occurs in both men and women. Oil actually needed to make hair shiny and helps the skin remain lembat and chewy. However, when excessive oil production, hair and skin so it looks healthy, shiny, and seemed dirty.

Facial treatments

One way to control the oil is routinely clean the face and hair carefully. But, there are still many people fooled. Not a few people who wear facial scrub to reduce the oil content. Excess oil is the reaction of an irritation to the skin. So increasingly hard to clean, the more oil is produced. Therefore, treat the skin gently. Choose facial cleanser products that works to reduce excess oil, but keep the levels of fatty acids that are needed to protect our skin.

Experts also suggest that we have two types of facial cleansers. When the weather is cold, choose a facial cleanser that is very gentle. While in the warmer months, choose deep cleaning product because the oil and dirt more easily mixed with sweat making it more difficult to clean. What about the special facial cleanser for oily skin? Can be used, as long as non-irritating. That should be avoided is, clean your face with soap because it will remove the natural oils in the skin.

Using a moisturizer

Most people whose skin is oily, lazy to use a moisturizer, because of fear getting a shiny face. According to experts, oil and moisturizing are two different things. And the more we age, the more we need to put on moisturizer, including if our skin is oily. For maximum results, experts advise to try the moisturizing products that contain alpha Hydrox acid (AHA). In addition to stimulating the production of collagen, AHA will also reduce wrinkles.

Avocado herb able to cope with oily skin

Avocado is a restorative fruit, suitable to protect and balance the oil on the hair and skin. Avocados are also often called the fruit of beauty, because it provides a nourishing natural oils and other benefits. Vitamin A in avocados add sheen to hair. While vitamin B therein, can balance oil production. Because of avocado, oil production in the skin of the body and the head, can be controlled. The fruit is a beauty solution for you who have oily skin and hair. Avocado nutrition are also rich in vitamin E, which protects the skin from sun and pollution.

After understanding avocado benefits, now you can start making an avocado to be a natural beauty products. The trick is, one or two avocado puree then spread to the rest of the hair or skin. To feel the sensation of others caring for the body with avocado, add mashed avocado with:

• 1 tablespoon organic honey warm.
• 1 tablespoon mayonnaise organic or almond oil.

Then, apply this avocado to the face, body and hair. Then cover the hair with a shower cap and let stand for 15 minutes. Then rinse the entire body. Use shampoo to rinse your hair.

There are also another natural ways to get rid of oily skin. So beauty treatment does not have too expensive, natural ingredients from your kitchen can be processed to refresh dry skin and dull hair, or rejuvenate the skin. Fresh and organic ingredients such as fruits, can be formulated in a practical way to beautify ourselves.

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Another Ways How To Remove Blackheads

Do not underestimate blackheads that appear on your face. If the facial skin treated appropriately, can be resolved even prevent blackheads appear on the face. With proper skin care, blackheads resolved and you avoid infections that can cause acne in more severe conditions. Black blackheads evident in the face and often disturbing appearance, as dangerous as white comedones are often invisible but dirt is stored deeper.

According to Dr. Alicia Zalka (dermatological clinic Surface Deep in Connecticut, United States) said, blackheads is a combination of oil on the face and dirt on the skin pores. If allowed, blackheads will clog pores and eventually make the face look dull.

There are many causes of blackheads, among others age, skin care way, hormones, and genetics. If some instant blackhead removal products on the market are not able to get rid of blackheads perfectly, there are some other alternatives that might help you. However, remember not to suppress or prying blackheads in various ways. This method will make your skin inflamed, infection, and cause scarring of the skin.

1. Baking soda: Zalka said, exfoliating dead skin is one way to minimize the occurrence of blackheads. For more effective results, use baking soda. Baking soda is an active ingredient that is commonly used in the technique of microdermabrasion to exfoliate the skin.

If used regularly, baking soda can help to minimize blackheads. The trick is, mix baking soda with water and stir until it forms a paste. Rub gently on the face, then let stand until dry and rinse. If you do not have baking soda, you can use apple cider vinegar to clean the pores of the face. Apple cider vinegar has astringent and anti-bacterial properties, thus helping to reduce the incidence of blackheads.

2. Clay masks: Dr. Jennifer MacGregor of Union Square Laser Dermatology revealed that, kaolin content in the clay masks can help remove dead skin cells and prevent blackheads. In addition, clay that has high absorption will help reduce excess oil production in the face.

3. Pore strips: If you want a more practical way, you can use the plaster lifter blackheads on the market. Zalka suggest, plaster blackheads can indeed help lift the blackheads and improve the pore structure. However blackheads will keep coming back unless you treat the skin with a proper and routine cleaning of the face to prevent it from coming back.

4. Salicylic acid and glycolic: MacGregor said, the best way to break up the oil that clog the pores is to use beta-hydroxy acid or salicylic acid. Salicylic and glycolic acid helps absorb oil and clean the surface pores so will prevent the formation of blackheads. Typically, the second active ingredient is widely found in soap products, or anti-acne cleanser.

5. Microdermabrasion: If you have more money, and want to remove blackheads longer, then microdermabrasion may be the answer. In addition to eliminating blackheads, this procedure will also help improve the texture and appearance of skin.

Basic skin care, such as cleaning, moisturize, and protect with sunscreen can solve problems also prevent blackheads. In addition, periodic facials are also able to overcome or prevent the appearance of blackheads. For a facial, for oily skin should be done regularly every two weeks. While dry skin tends to do facials every three weeks or once a month. With this simple treatment, blackheads can be lost and you prevent from potential infections that cause acne at a later stage.

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Benefits of Coconut Oil For Hair

In addition to health benefits, it turns out coconut oil is also beneficial for hair health. Even in some areas of the world, the use of coconut oil for hair is a things that have been done since ancient times, and is a cultural heritage. Coconut oil for hair can help increase hair growth well. Hair is nothing but a dead protein filaments, each follicle is placed deep in the dermis or the inner layer of the skin. The main component of hair is called keratin.

Long hair and sparkling, always regarded as a sign of healthy hair. The secret behind it, lies in a healthy diet and proper hair care. Proper hair care basically includes moisturizers and cleansers, which helps overcome the common problems such as damaged hair, dry hair, thinning hair, and dandruff.

Coconut oil for healthy and hair treatment

1. Nutrition and moisturizing: Coconut oil can nourish every strand of hair by penetrating deep into the hair shaft. Coconut oil gives softness to the hair follicle, preventing hair breakage and dry. Coconut oil adds to the strength and vitality of hair with moisture from the inside, and also protects from bad environment condition.

Coconut oil is particularly suitable for dry hair, which is more susceptible to damage. It contains vitamin E, which is believed to be useful to treat the hair and prevent hair loss with excess. Using coconut oil for hair before shampooing can help prevent the loss of natural oils from the hair follicle during the shampooing process.

2. Maintaining the health of the scalp: Coconut oil is known to have anti-fungal properties and anti-bacterial. Therefore, it can be used to overcome the problem of the scalp and to heal insect bites and treat acne on the scalp. It can also eradicate lice and dandruff on the scalp. Excessive dandruff can slow hair growth by blocking hair follicles. Capric acids found in coconut oil has antimicrobial properties. Thus, it can help keep the scalp healthy and thus create the right environment for hair growth.

3. Preventing loss of protein: Coconut oil is an excellent emollient and become a rich source of fatty acids, such as oleic acid, linoleic acid and lauric acid. Lauric acid is proven to be effective in hair growth, as it has a high affinity for hair proteins. It can bind to the hair protein and thereby prevent hair damage.

4. Make hair strong and elastic: Linoleic acid, found in coconut oil, can help keep the hair so well hydrated and maintain its elasticity. Coconut oil also contains oleic acid, which can make hair thicker and stronger.

5. Improve blood circulation: Massaging the scalp with coconut oil helps in improving the blood circulation, which will increase the flow of oxygen to the hair follicles. Proper blood circulation can ensure an adequate supply of nutrients to the hair follicles and thus, stimulate hair growth.

How to use coconut oil for hair growth

To get maximal benefit from coconut oil, the oil must be used in warm and then massage gently to the scalp. You can let this oil overnight or can be 1-2 hours, then rinse with mild shampoo. If it does not rinse properly, this oil can clog the hair follicle, the effect can inhibit hair growth. For straight or wavy hair, may only use coconut oil before shampooing. For curly hair and thick, can apply coconut oil before and after shampooing.

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Tips To Choose The Right & Best Vitamins For Skin

Many types of vitamins that can help nourish and care for the skin. However, the requirement of vitamin for each person is different. Everyone's skin type is different, makes the need for vitamins was not the same. To determine the type of vitamin is needed, we need to recognize our own skin type. When there is a deficiency or abnormal skin is known, can be identified also the type of vitamin is needed. In addition, the age factor can also be a differentiator. A person's age affect the consumption of vitamins for the skin. Vitamins are useful for the skin is actually very much. However, only vitamin A, C, and E are in general required a person's skin. These three vitamins were then most commonly found in skin care products.

Vitamin A has a function to regenerate the skin, so it is found in many anti-aging products. While vitamin C, contain substances that function counteract free radicals. And, usually contained in many products used in cosmetic creams during the day. Then, vitamin E has the function of stimulating collagen. These types of vitamins that make skin supple and moist.

Vitamin be used as the basis of some cosmetics. One is a serum that is currently being heavily encroached upon the manufacturer. Serum formed based vitamins to benefit the rich. Others, such as blemish balm cream or known as BB cream containing vitamin C and other types. Vitamin always used for cosmetic because it takes the skin. Thus, wearing cosmetics containing vitamin is not problematic in proportion. Use a lot or a little, it will not cause irritation when used on the right skin type.

Although it has many benefits, vitamin also can be the enemy of the skin. Especially, for vitamin E that are prone to oily skin. For the owner of oily skin, its moisture tend to be excessive. When given an injection of vitamin E again, automatic humidity will open the pores. Thus, acne on the face can not be avoided. Even aside from acne, it will also make the skin more oily. In contrast, vitamin E is actually good for those who have skin tends to dry.

Cosmetics that contain vitamin A, usually packed in the form of a night cream. Thus, should be worn at night. For products high in vitamin C, can be taken twice a day, namely in the morning and afternoon. It is light and as an antidote, is very beneficial for skin health. As for vitamin E, usually packed in products that keep the skin moist. The use of vitamin does not rely on climate somewhere. This is due to the skin have a process to adapt. Skin treated with vitamin product still requires the intake of vitamin through food. Our skin takes care of the two sides. The best treatment for the skin he suggested going on internally and externally. Both should be balanced.

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How To Optimize Olive Oil For Skin & Beauty

Olive oil is useful for softening the skin, maintaining the beauty of the skin, and are useful for the beauty of hair. Various company engaged in the field of cosmetic beauty, many who use olive oil as a raw material products. Chemical compounds stored in olive oil for example triacylglycerol which is a monounsaturated fatty acid with a type of omega 9 (oleic acid). Levels of omega 9 around 55-83 percent of the total fatty acids. Because fat is good for the body because of type of monounsaturated fats, the risk of oxidized body less than omega-6 and omega-3.

Softens skin

Because believe will usefulness for beauty, Sophia Loren Italian artist loves to soak in olive oil. He still looks pretty and young amet at the age of 70-something years. So, olive oil is safe if used directly on the skin. For the face, olive oil can be applied directly to moisturize dry skin and rough. But is not recommended for oily skin, because it can stimulate acne.
   
Olive oil mixed with other materials also can provide different uses, including:

Bright facial skin and prevent wrinkles: Mix 1 tablespoon olive oil with ½ tbsp of apple cider vinegar and ½ tbsp water. Stir well, then apply on the skin that has been washed with water every night before bed.

For scrubbing: Mix 1 tablespoon olive oil with ½ tsp sugar. Moisten the skin and then apply a mixture of these. Rub gently clockwise, do not pressed or rubbed too rough. Rinse with warm water and pat dry with a towel. Perform this treatment regularly to maintain the youthfulness of the skin while stimulating the regeneration of skin cells. Also can be used to soften the skin of the fingers.

Softens dry lips and chapped: Apply extra virgin olive oil or unrefined kind every night before bed.

Maintaining the beauty of the skin

Olive oil is also often used as a massage oil blends, with the aim of keeping the smoothness and maintaining elasticity and firmness of the body.

In order for soft skin: Mix 2-3 drops of olive oil with a body lotion or body lotion that you normally use. Apply evenly on the whole body after every shower. Can also be used as a bath oil. The trick, mix 5 drops of extra virgin olive oil or unrefined into the bath and soak for 15 minutes. Should not use soap after soaking.

To cope with rough elbows: Cut a lemon into 2 parts, then drops 2 drops of olive oil on the slices of lemon. Paste and press the slices of lemon on the elbow approximately 10 minutes. Rinse and pat dry.

Wrinkles on the breast: If arise fine lines or wrinkles on the breast, apply olive oil evenly. Then compress with a warm towel for 5-10 minutes. For further treatment, mix olive oil with egg yolks and lemon juice. Use this mixture to massage breast perlahan.Lakukan before bed and let stand until tomorrow morning.

To maintain healthy nails: Soak the fingers in warm water spilled olive oil (2-3 drops). This method can strengthen nails once soften cuticles. Do it once a week for 5-10 minutes.

For healthy hair

Shampoos and conditioners that contain olive oil are believed to help overcome dry hair due to sun exposure, often in an air-conditioned room, or frequent use of chemical-based hair products (hair dye, medicine curling, straightening drugs). Nutrition of olive oil will help improve the structure of the hair cuticle, making hair still damp, more powerful, elastic, and not easy branching. With regular use, the hair will be soft and healthy glow.

- Apply olive oil directly on the hair to resolve the tangled hair. How, Dab 2-3 drops of olive oil on your palm, rub a little while, then rubbed on the hair is dry and matted.

- To overcome dandruff or itchy scalp, evenly mixed olive oil, castor oil, lemon juice, and water from steeping the leaves of peppermint. Dab evenly on the scalp while a massage gently. Let stand for 15 minutes (can be wrapped in a warm towel and then rinsed.

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21 Foods As Vitamins For Your Skin

You do not have to always take supplements and vitamins to get the skin smooth and beautiful, because of a healthy diet, will give vitamins to the skin naturally and certainly safer. Keeping skin healthy can be through a variety of ways, one of which is to consume foods that nourish the skin. There are various types of foods that are known very good effect on the skin, including nuts, fruits and green vegetables.

Illustration of fruits

Nuts are rich in vitamin A, vitamin E and omega-3 fatty acids. Nuts are rich sources of essential nutrients to your skin as it works to protect the skin by forming a fluid-rich membranes of the skin. Regularly eat nuts will make the skin moist and flexible so that the arrival of wrinkles can be slowed.

Fruits are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remains smooth. Green leafy vegetables are also a good source of antioxidants, vitamin C, E, and beta-carotene, which have immune enhancing properties, as well as protect against cancer, arthritis, and heart. Vegetables also play an important role in skin renewal and removal of harmful free radicals.

21 foods as your skin vitamins

1. Melon: The fruit is increasing antioxidants in the body, thereby increasing the body's ability to absorb free radicals which in turn can reduce skin problems so you have healthy skin.
2. Berries: Strawberries, blueberries, blackberries and all kinds of berries are very rich in antioxidants. Eating berries directly or mixed with other foods, can improve the health of your skin throughout the day. Berries contain collagen which makes the skin supple, smooth, and fast.
3. Grapes: The grapes are really rich in vitamin C, which is great for reducing the problem of aging and wrinkling of the skin.
4. Oranges: Just like grapes, oranges are very good for the skin because it is rich in vitamin C.
5. Watermelon: This is one of the fruits that contain a lot of nutrients that are good for the skin. The flesh is rich in vitamins A, B, and C, while the seeds contain selenium, good fats, zinc, and vitamin E. All of this powerful combat radical damage and premature aging.
6. Avocados: Not all fats are bad for the body. Fat in avocados it is fat that helps neutralize the bad fats. Avocado is a good source of vitamin E, which is useful for inhibiting aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eat avocados regularly will also prevent skin sagging with age.
7. Red meat: Some people have skin that looks bad because it does not have enough iron in the diet. If you appear too pale or you have dark circles under the eyes, then you may need more iron intake. Red meat is an excellent source of iron, but make sure that you do not eat red meat are high in fat.
8. Eggs and yogurt: These foods are rich in minerals, potassium, and calcium. This is a very good shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
9. Fish: Fish is a food source rich in Omega-3 oils, components that play a very important role in improving skin elasticity and reduce wrinkles on the face. Omega-3 fatty acids are not produced by our body so we must mengasupnya of food. Some kind of fish is good for your skin include: salmon, mackerel, herring, sardines, and mackerel.
10. Whole Cereal: Cereal intact not only contains antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Cereal is also responsible for lowering blood cholesterol and helps in preventing heart disease. Once you get a healthy body, then indirectly healthy skin will also earn. Source Cereal intact including: wheat and brown rice.
11. Olive oil and other healthy fats: Olive oil is one of the food that is good not only for the skin but also for hair, nails, and overall body health. Such as avocado, olive oil is rich in good fats, vitamin A, and vitamin E, to make the skin smooth and youthful. Choose the type of virgin olive oil that has not been chemically processed.
    Switch to consume healthy fats rich in antioxidants. This fat acts as a carrier of fat-soluble vitamins A, C, and E, which are indispensable to obtain smooth skin. Other sources of healthy fats are safflower oil, and sesame oil.
12. Green Tea: Avoid all drinks are rich in caffeine. This is because caffeine has the power to destroy the vitamins in your body. We recommend drinking green tea rich in EGCG-super antioxidant that has the ability to reverse oxidation and inflammation of the skin that appear in the form of wrinkles, skin damage, or injury.
13. Water: Nearly 70 percent of our body is water. If you let lack of fluid, then the skin will feel like a dry, scaly, and malnutrition. Water can easily get, while also being able to make a miracle for your skin and make it glow. Drink at least eight glasses of water per day.
14. Tomatoes: These foods are rich in antioxidants and has the same capabilities as the melon in beautifying the skin.
15. Walnuts: The content of essential fatty acids in walnuts are very good for your skin repair.
16. Green beans: Presenting a bowl of porridge green beans are rich in antioxidants require preparation which is not too long. However, you can generate a lot of health benefits, especially the skin. Vitamins in the nuts will give wonders for your skin.
17. Broccoli: Broccoli is a vegetable seems mandatory to maintain the various aspects of your health, as well as skin health. One reason is the content of vitamin A, which is good to increase the turnover of skin cells. This means that when you eat broccoli, your skin will be updated more quickly so that the skin becomes faster look fresh.
18. Spinach: This vegetable is also rich in vitamin A, together with the broccoli, so good for your skin.
19. Carrots: If you want to get vitamin A but you do not like green leafy vegetables, then you may be able to switch to carrots to improve your skin.
20. Sweet potato: This food is an alternative to melons and tomatoes that you can try to cope with free radicals and fight skin problems.
21. Low-fat Milk: Dairy products are a source of really rich in vitamin A and is really good for the skin. However, if you want to avoid fat in milk, make sure that you look for products that contain low-fat milk that is rich in vitamin A.

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