Here Are The Cause Of Hair Loss In Women

Hair loss in women, generally due to aging and hormonal changes. But also can be caused by a medical condition or because of disease. The impact is clearly visible, as they go through menopause. But the pattern of hair loss in women, usually only happens at the top of the head. The hair that grows is also thinner and shorter. If you are undergoing chemotherapy, hair loss will usually have an overall impact, including the scalp, face, and body. But most are not permanent and the hair usually grows back after a few months is no longer undergoing chemotherapy.

Some of the causes of hair loss in women

• Menopause
  From some of the symptoms of menopause, hair loss is the most common symptom experienced.


• Hormonal disorders
  If your thyroid is overactive or inactive, the hair will be affected. Usually the hair loss will stop after the thyroid disorder is resolved. Hair will fall out if there is disruption of hormones androgen and estrogen.


• Emotional disorders
  Most women experience hair loss when faced with traumatic or emotional situations. Like a death in the family, divorce, and so on.


• Pregnancy and childbirth
  Many women who experience temporary hair loss about 3 months after giving birth. This condition is also called telogen effluvium. The hair will return to normal a few months later.


• Genetic factors
  Genetic factors are the biggest cause factor. Minoxidil is the only topical ingredient approved by the FDA to regrow hair in women. New York City Neil Sadick also stated that there is a red light laser treatments that can boost the amount of hair and increase the diameter of the hair shaft.


• Drugs
  Several types of drugs have side effects that cause hair loss. However, these conditions will expire after treatment was stopped. The types of drugs that can cause hair loss include blood thinners, gout medication, chemotherapy drugs, too much vitamin A, contraceptives, and antidepressants.


• Malnutrition
  A strict diet, it will also cause hair loss. Unfortunately restore to its natural diet, not enough to grow hair, although hair loss can be stopped.


• Infection
  Some types of infection, such as fungal infections of the scalp, it will also cause hair loss in children. With the loss of antifungal drugs can be stopped.


• Autoimmune diseases
  Among other diseases, lupus or diabetes is the leading cause of hair loss in women. Hair loss can also be a symptom of disease.

5 simple tips to overcome hair loss

Rosemary oil

The essential oils have antiseptic properties this one. He could help treat scaly scalp, dandruff, all these triggers hair loss. In the International Journal of Biotechnology said, rosemary oil has antibacterial and antioxidant that can stimulate the growth of new hair.

Egg

Hair mask made from eggs is a natural remedy for hair loss. It turned out the eggs can stimulate hair growth, because of the high protein content in it. How to apply is to mix one egg and one tablespoon of olive oil in a bowl. After washing the hair with shampoo, apply a mask and let the eggs for at least ten minutes. After absorption, rinse and wash hair with conditioner.

Jojoba oil

Jojoba oil is extracted from a type of shrub that used to grow in the desert. This oil can moisturize the hair follicles in the scalp, which can create new hair growth so much healthier and stronger. Not only that, jojoba oil also helps produce hair cells faster. Amazingly, this oil does not make the hair greasy after washing.

Aloe vera

In addition to jojoba, we can also use the aloe vera plant. Aloe vera is a home remedy that can nourish the hair cells. In fact, it could make more healthy hair growth. Aloe vera works by cleaning the sebum, the oil that clog follicles and prevent new hair grows back. To get maximum results, massage the pure aloe gel, directly along the scalp. Can also use a shampoo that contains aloe vera for hair loss.

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(7) These Foods Can Reduce Hair Loss

Everyone has experienced hair loss. Usually, it is seen in the bath, when using a hair dryer machine, or when combed. Do not worry, it's normal. Francesca Fusco, MD, a dermatologist in New York City said, on average, we lose fifty to a hundred hairs a day, and there will be a new hair will grow to replace it. But hair loss may also be a symptom of a more serious medical conditions that need evaluation by a dermatologist and possible treatment. Hair loss can occur due to various factors, ranging from stress, lack of sleep, lack of vitamins, to diabetes. There is research that says changes in diet can help this problem.

Causes of hair loss

On average, the scalp has about 100,000 strands of hair, and every day, on average 50-100 hairs will fall out. It is still within normal limits. If the hair loss is more than that, you should be wary. This is the most common cause of hair loss.

• Protein deficiency: One of the reasons why we had to meet the need of protein each day, which is necessary in the formation of hair. Protein deficiency can make hair stop growing, loss, and even change color. Consumption of protein from a variety of sources, not just bacon and eggs. We also require proteins derived from plants, such as beans.


• Iron deficiency: For people who have a vegetarian diet, or limit the intake of meat, iron deficiency is often experienced. This condition affects the body, including causing hair loss. Although the market sold an iron supplement, you should not carelessly taking them before consulting a doctor. Better to choose food sources of iron such as soy, spinach, beans, and so on.


• Stress: Dealing with situations that create stress, such as losing a job, have a particular disease, or death of a loved one, could be one of the triggers of hair problems. Even so, the condition is usually not permanent. Hair will grow back after you can control the situation.


• Giving birth: Every mother realize that their body undergoes many changes during pregnancy. Including the change in a more supple skin and hair look shiny and strong. After birth, the condition of the hair will return to its original phase. This loss phase lasts at once, and many so often panic. When in fact, strands of hair falling out, it is already falling out in 9 months of pregnancy. Unfortunately, there is no effective solution to this situation. In time, the hair will grow back.


• Thyroid Disorders: Thyroid hormones are responsible regulate important body functions, such as the menstrual cycle, heart rate, and body temperature. There is a problem with this vital gland can affect many aspects of the body, including the hair. Thyroid hormones are overactive or inactive can cause hair loss. Immediately consult a doctor if you experience symptoms of thyroid disease as well as hair loss.

7 foods that can reduce hair loss

1. Nuts and seeds: In one study, subjects with hair loss problems are examined get nutritional supplements containing omega-3, omega-6, as well as antioxidants for six months. The result is positive, with 90% of subjects experienced a reduction in hair loss, 86% reported an increase in hair growth, and 87% have thicker hair. And it turns out, to get the maximum results, intake of nuts and seeds are high in omega-3 and omega-6 are also needed, such as walnuts, sunflower, sesame.


2. Spinach: Research has also shown that a person who experience hair loss, have iron and vitamin D2 which is lower than the level of actual needs. Spinach is a rich intake of iron and vitamin C, which helps the absorption of iron. Spinach can be eaten with boiled and added to salads, and more.


3. Seaweed: A recent study found that supplements containing Cistanche tubulosa (desert plants used in traditional Chinese medicine) and laminaria japonica (edible seaweed), can promote hair growth. The subject of research taking supplements for 16 weeks experienced a 27% increase in hair thickness. Supplements that contain also able to treat inflammation of the scalp and dandruff.


4. Salmon: Hair, just like the nail, which must be met protein requirements. That is, we have to eat protein to promote hair growth as well as maintaining the strength of the hair roots. Protein is also needed to produce keratin, the main structural component of hair. One of the protein-rich foods such as salmon, which has been proven to improve hair health because they contain omega-3 fatty acids and vitamins.


5. Honey: Honey can improve the look of the thin hair. In the study, patients who experience hair problems, including scaling, itching, and hair loss, in which they apply the honey is 90% water and 10% as a solution, which is used on the scalp every day for 4 weeks and the results are hair loss significantly reduced.


6. Oysters: Oysters become proper intake also in addressing the problem of hair loss. The content of zinc in it becomes essential nutrients to prevent and treat hair loss. According to the National Institutes of Health, oysters, containing zinc, and some other foods that have zinc are walnuts, spinach, eggs, sunflower seeds, green beans, wheat, oatmeal, and beans.


7. Coconut oil: Coconut oil, pumpkin seed oil, and rosemary oil have been studied to reduce hair loss. Pumpkin seed oil 400mg per day for 24 weeks will deliver real results. Increased hair growth will occur up to 40%. In fact, without taking them, coconut oil is applied to the hair, the hair shown to protect against the loss of protein and oil of rosemary can improve hair growth.

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Iron Deficiency Could Causes Hair Loss

Concerns for continuous hair loss often make us try various types of hair care products. In fact, it could be the cause of hair loss is the lack of nutrition, especially iron rich foods. Research shows that people who experience hair loss have iron stores less than people with healthy hair. Anemia is also associated with hair loss.

Nevertheless, do not arbitrarily take iron supplements. According to the Iron Disorders Institute, the excess iron can be toxic and can lead to more hair loss. Iron is a mineral in the body that is mainly found in hemoglobin, the protein forming red blood cells and carries oxygen to cells throughout the body. Your doctor will determine whether we suffer from anemia or not to check the levels of hemoglobin. Iron deficiency can cause anemia.

To meet the need of iron, it is advisable to get it through food rather than supplements. Iron that we need every day about 8 milligrams for men aged over 18 years and 18 milligrams for women over 18 years. Men and women aged over 50 are advised to consume 8 mg of iron each day.

Food sources of iron are divided into two types, namely heme iron and non-heme iron. Heme iron is found in animal sources such as meat, chicken, tuna, and turkey. Iron is more easily absorbed by the body. While the non-heme iron found in plants such as beans, spinach, and fortified cereals. Vitamin C and protein meat will increase calcium absorption. Below are another nutrition or foods that can prevent hair loss.

Foods to prevent hair loss

Fish, eggs and nuts: Our hair is basically made up of protein, which is why high-protein foods is recommended to maintain healthy hair. Choose lean protein, such as fish, chicken, eggs, almonds, yogurt, or tofu. Foods high in fat will create hormone testosterone levels in men decreases the impact on hair loss.

Iron: Iron plays an important role in making hemoglobin, the blood that carries oxygen to all organs and tissues of the body. When we are good levels of hemoglobin, the oxygen can be distributed perfectly. This means, the circulation of blood can get to the root of the hair, which will stimulate hair growth. Add foods containing iron in your diet everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, are good sources of iron. Besides the consumption of vitamin C because this vitamin increases the body's ability to absorb iron.

Seafood: Men who experience hair loss are known to have a zinc deficiency in the body. Zinc plays a role in many bodily functions, ranging from cell production to balance hormones, and these functions affect hair growth. In addition, zinc plays a role in hair glands that "binding" hair roots. If we are short of zinc, so weak hair follicles so the hair is separated from its roots. To overcome this, the consumption of foods containing zinc, such as red meat, poultry, nuts, shellfish, or shrimp.

Hair loss is generally a part of the body's natural reaction because of aging so it does not harm your health. Therefore, these disorders rarely require medical treatment. But if the hair loss reached alarming levels, you should begin to prepare a strategy for hair loss treatment that is appropriate.

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Benefits of Coconut Oil For Hair

In addition to health benefits, it turns out coconut oil is also beneficial for hair health. Even in some areas of the world, the use of coconut oil for hair is a things that have been done since ancient times, and is a cultural heritage. Coconut oil for hair can help increase hair growth well. Hair is nothing but a dead protein filaments, each follicle is placed deep in the dermis or the inner layer of the skin. The main component of hair is called keratin.

Long hair and sparkling, always regarded as a sign of healthy hair. The secret behind it, lies in a healthy diet and proper hair care. Proper hair care basically includes moisturizers and cleansers, which helps overcome the common problems such as damaged hair, dry hair, thinning hair, and dandruff.

Coconut oil for healthy and hair treatment

1. Nutrition and moisturizing: Coconut oil can nourish every strand of hair by penetrating deep into the hair shaft. Coconut oil gives softness to the hair follicle, preventing hair breakage and dry. Coconut oil adds to the strength and vitality of hair with moisture from the inside, and also protects from bad environment condition.

Coconut oil is particularly suitable for dry hair, which is more susceptible to damage. It contains vitamin E, which is believed to be useful to treat the hair and prevent hair loss with excess. Using coconut oil for hair before shampooing can help prevent the loss of natural oils from the hair follicle during the shampooing process.

2. Maintaining the health of the scalp: Coconut oil is known to have anti-fungal properties and anti-bacterial. Therefore, it can be used to overcome the problem of the scalp and to heal insect bites and treat acne on the scalp. It can also eradicate lice and dandruff on the scalp. Excessive dandruff can slow hair growth by blocking hair follicles. Capric acids found in coconut oil has antimicrobial properties. Thus, it can help keep the scalp healthy and thus create the right environment for hair growth.

3. Preventing loss of protein: Coconut oil is an excellent emollient and become a rich source of fatty acids, such as oleic acid, linoleic acid and lauric acid. Lauric acid is proven to be effective in hair growth, as it has a high affinity for hair proteins. It can bind to the hair protein and thereby prevent hair damage.

4. Make hair strong and elastic: Linoleic acid, found in coconut oil, can help keep the hair so well hydrated and maintain its elasticity. Coconut oil also contains oleic acid, which can make hair thicker and stronger.

5. Improve blood circulation: Massaging the scalp with coconut oil helps in improving the blood circulation, which will increase the flow of oxygen to the hair follicles. Proper blood circulation can ensure an adequate supply of nutrients to the hair follicles and thus, stimulate hair growth.

How to use coconut oil for hair growth

To get maximal benefit from coconut oil, the oil must be used in warm and then massage gently to the scalp. You can let this oil overnight or can be 1-2 hours, then rinse with mild shampoo. If it does not rinse properly, this oil can clog the hair follicle, the effect can inhibit hair growth. For straight or wavy hair, may only use coconut oil before shampooing. For curly hair and thick, can apply coconut oil before and after shampooing.

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Types Of Foods And Vitamins For Hair Growth

Vitamin E is one of the vitamins that was mentioned at most contribute to beauty. So many beauty products that include vitamin E as its main component. Not only that, vitamin E is the most preferred form of supplement consumers to support the appearance of their beauty. If so far we only know that vitamin E is good for skin care, it turns out, vitamin E is also beneficial for hair growth. A study suggests that vitamin E is able to accelerate the growth and development of the hair by increasing the oxygen supply to the hair, stimulates hair growth faster, blood circulation, keeping the immune system and maintain a healthy scalp. Even so, there are many other vitamins for hair growth.

List of vitamins for hair growth

1. Vitamin A (Retinol): This vitamin is an antioxidant that helps in the formation of sebum in the scalp. Sebum responsible for keeping the hair root lubricated. Foods rich in vitamin A are fish liver oil, meat, cheese, milk, liver, eggs, spinach, broccoli, cabbage, carrots, apricots, peaches, and vegetables red, yellow, and orange.

2. Vitamin B: Vitamin B is considered as the best vitamins that support healthy hair growth. Foods rich in vitamin B include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, and eggs.

• Vitamin B3 (Niacin): These vitamins nourish hair follicles and increase blood circulation to the scalp. Found in fish, chicken, and wheat.
• Vitamin B5 (pantothenic acid): Prevent graying and hair loss and promote hair growth. Foods rich in vitamin B5 are egg yolks, whole grain cereals, yeast, and organ meats.
• Vitamin B6 (Pyridoxine): Prevent hair loss and help transform amino acids into niacin. This vitamin also promotes the production of melanin in the body. Melanin gives color to the hair. Sources of this vitamin are chicken, pork, oatmeal, avocado, yeast, liver, and sunflower seeds.
• Vitamin B7 (Biotin): Vitamin keys needed for hair growth. Supports the body produces naturally hair. Not only encourage new hair growth, but also necessary for the overall health of the skin and nails. Also supports the development of a cell by using other vitamins in the body to prevent hair loss and premature graying of hair. Foods rich in this vitamin as yeast, whole grains, egg yolks, liver, rice, and milk. Biotin deficiency can cause itchy and scaly scalp.
• Vitamin B9 (Folic Acid): This vitamin facilitates the development of cells and blood circulation in the scalp.
• Vitamin B12 (Cyanocobalamin): This vitamin prevents hair loss. Found in chicken, fish, eggs, and milk.

3. Vitamin C (ascorbic acid): This vitamin is an antioxidant that contributes to the health of the hair. Food sources include, oranges, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.

4. Vitamin E (Tocopherol): It is important for healthy hair growth depends on the immune system. Vitamin E is believed to stimulate hair growth by enhancing immune function. Also improves blood circulation in the scalp. The richest sources of this vitamin are vegetable oils such as soybean oil, corn and olive oil, soybeans, grains, nuts, dried beans, and dark green leafy vegetables. 

6 foods for healthy hair

1. Eggs: these foods contain vitamin special called biotin. Useful to encourage hair growth and thicken. Deficiency can cause the hair dry and brittle hair. Eggs also maintain the overall health of your scalp.

2. Green vegetables: such as spinach, broccoli and other green vegetables that contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as a hair conditioner.

3. Strawberries: is a fruit rich in vitamin C. The fruit contains vitamin C will absorb iron and enhance growth of healthy hair. Eat some strawberries per day can help hair growth.

4. Nuts: This food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. They have nutrients that nourish the hair and hair loss repel.

5. Salmon: salmon are very rich in protein. Salmon help maintain the strength of the hair so that it remains healthy. Salmon is loaded with omega-3 fatty acids, which are good for the health of the scalp.

6. Fresh meat: a lack of iron in the body can lead to baldness. Fresh meat is not only important for the body, but also to the hair. Red meat helps the growth of hair, making hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.

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5 Natural Hair Loss Treatment

The number of people whose hair loss, increased each year. The cause of these cases, due to lack of care or attention to the health of the hair. Hair loss can be experienced by anyone, adults, teenagers, and even children are common. Hair loss in large quantities, is certainly very worrying. Therefore, if left over time these conditions will make baldness. If you experience this, do not panic but better find a way to resolve it.

4 causes of hair loss

1. Food: Sometimes spicy and oily foods, providing more delicious taste of the food is mediocre. But, you should know that the food is the beginning of the emergence of the disease in the body. One of them will be excess scalp oil, and lead to hair fall out or will increase problems such as the emergence of dandruff.

2. The use of hair tools: Hairdryer, comb, coloring, and use a hair tie. It can make the hair more beautiful to look at, but, if it is excessive or not in accordance with the rules. Then came the hair loss problem.

3. Drugs: Chemicals does have many side effects. And there are also a lot of various drugs, which turns the effect can shed hair. But, if the drug is in use is completed then rontokpun stop.

4. Pregnancy: Pregnant women look, would be worse than an ordinary woman. It is, could be affected due to telogen effluvium which can make hair fall out. This problem will usually appear after 3 months after childbirth.

Natural hair loss treatment

1. Massaging the scalp: Frequently massaging your scalp, with a relaxed and more comfortable. Because by doing so can make the process of circulation on the part your hair into a tapering and well. When the massage you can also use the oil that has been reliable.

2. Using aloe vera: Vitamins and minerals contained in or aloe vera aloevera can make your hair better especially makes hair thick and lush. You can do this by taking aloe vera and then cut into two parts. Then take the mucus and apply on all parts of the hair while memijti-mijit. And let stand about 15 minutes, then rinse with water.

3. Eggs: High protein contained in eggs, we can take the benefits as a hair loss solution. Take an egg and then whipped into a container, then drops lemony juice into the whipped egg. Then apply on your hair.

4. Reduce hair tie: If you like to tie your hair, then it is part of the cause. So from now on, try to reduce the hair tie. But if you want to keep tying the hair, try not too tight binding.

5. Honey: It's no secret, that honey is able to treat a variety of health problems. So also with hair loss. Honey can make hair become fertile and stronger. Now, as for how its use by applying honey on all parts of the surface of the scalp and hair with while doing massage for 10 minutes. Do it this way as routine as possible to get maximum results.

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