What is cross in your mind when heard cloves? Cigarettes, smoking maybe? For several chefs, cloves are one of their important ingredients. But the truth is, you can found quite unexpected cloves health benefits. The essential oil of clove has anesthetic and antimicrobial function. Clove oil is often used to eliminate bad breath and to relieve toothache. Substances contained in cloves called eugenol, used by dentists to soothe tooth nerve. Clove oil is also used in a mix of traditional Japanese to take care of their surfaces swords.
This is nutrition facts that can be found in cloves. The highest nutrient content are minerals such as Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. Cloves also contain quite high vitamins such as folates, vitamin C and vitamin K. For detail cloves nutritional value you can read at the bottom of the post, now we will talk about the health benefits first.
Based on USDA Nutrient data base
Energy : 274 Kcal
Carbohydrates : 65.53 g
Protein : 5.972 g
Total Fat : 13 g
Cholesterol : 0 mg
Dietary Fiber : 33.9 g
Total sugars : 2.38 g
Water : 9.87 g
Vitamins
Folates : 25 µg
Niacin : 1.560 mg
Riboflavin : 0.220 mg
Thiamin : 0.158 mg
Vitamin A : 160 IU
Vitamin B6 (Pyridoxine) : 0.391 mg
Vitamin C : 0.2 mg
Vitamin E (alpha-tocopherol) : 8.82 mg
Vitamin K : 141.8 µg
Minerals
Calcium : 632 mg
Iron : 11.83 mg
Magnesium : 259 mg
Potassium : 1020 mg
Phosphorus : 104 mg
Sodium : 277 mg
Zinc : 2.32 mg
Lipids
Saturated fatty acids : 3.952 g
Monounsaturated fatty acids : 1.393 g
Polyunsaturated fatty acids : 3.606 g
Fatty acids, total trans : 0.254 g
Cloves health benefits
- Antibacterial and antifungal: Cloves can be a natural way to fight the bacteria that harm the stomach, and fight bacteria in the mouth. Addition, eugenol found in clove has been shown to contain anti-fungal, and are effective against skin diseases.
- Containing analgesics: Clove oil is often used to treat teeth, even experiments recently conducted prove clove contains analgesic. So if you have pain in the gums, no need to buy the drugs at the pharmacy, just use clove oil to relieve your pain.
- Digestion: Clove oil can increase metabolism by increasing blood circulation and reducing body temperature. That process ultimately improve bowel movement. People with digestive problems can consume 1-2 drops of clove oil, mixed with a glass of hot water. Remember, you can not eat in the long term. It even lead to liver damage or imbalance in the body fluids.
- Anti-Inflammatory: Flavonoids are found in clove oil contains anti-inflammatory that can help patients suffering from rheumatism. Furthermore cloves can also be used as an expectorant in treating respiratory disorders.
- Anti mosquito: Clove contains compound that hates by mosquitoes. Use cloves to prevent you from mosquito bites that cause malaria, dengue, and other diseases caused by mosquito bites.
Cloves nutrition facts
Cloves Nutritional Value per100 gBased on USDA Nutrient data base
Energy : 274 Kcal
Carbohydrates : 65.53 g
Protein : 5.972 g
Total Fat : 13 g
Cholesterol : 0 mg
Dietary Fiber : 33.9 g
Total sugars : 2.38 g
Water : 9.87 g
Vitamins
Folates : 25 µg
Niacin : 1.560 mg
Riboflavin : 0.220 mg
Thiamin : 0.158 mg
Vitamin A : 160 IU
Vitamin B6 (Pyridoxine) : 0.391 mg
Vitamin C : 0.2 mg
Vitamin E (alpha-tocopherol) : 8.82 mg
Vitamin K : 141.8 µg
Minerals
Calcium : 632 mg
Iron : 11.83 mg
Magnesium : 259 mg
Potassium : 1020 mg
Phosphorus : 104 mg
Sodium : 277 mg
Zinc : 2.32 mg
Lipids
Saturated fatty acids : 3.952 g
Monounsaturated fatty acids : 1.393 g
Polyunsaturated fatty acids : 3.606 g
Fatty acids, total trans : 0.254 g
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Writen by:
Fame Nikita - Tuesday, March 26, 2013
