Various Magnificent Fish Oil Benefits For Treating Acne To Treat AIDS

In addition to the delicious meat, fish also produce oils that has many benefits for humans. Fish oil obtained by extraction, oil extraction is a way to get oil or grease on the material. Fish oil has health benefits such as the ability to assist in the treatment of heart disease, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer's disease, eye disorders, macular degeneration and ulcers. It can also help in weight loss, maintaining pregnancy, fertility and skin care, especially for facial acne.

Fish oil benefits for health usually associated with the presence of omega 3 essential fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Useful essential fatty acids include alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. In addition, fish oil also contains many other essential nutrients that are useful for the human body. Manufacturers of fish oil has been shown that fish oil can be a cure for almost all diseases. Below you can read main fish oil benefits for humans health:

Magnificent fish oil benefits for humans:

Heart health

According to the American Heart Association (AHA), clinical trials have shown that omega-3 effective for reducing cardiovascular-related diseases (CVD). Fish oil is a good source of omega 3, therefore, can reduce the risk of heart disease and cardiac arrhythmias. Fish oil also lowers levels of bad cholesterol (LDL) and increase good cholesterol levels (LDL). Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Previous research also suggests that fish oil can be used to prevent atherosclerosis in patients with coronary heart disease. So fish oil is effective in treating stroke and heart disease, regular use of fish oil can help avoid a lot of sudden death from heart. According to the American Heart Association, these preliminary findings should be confirmed by a more detailed study.

Fish oil for HIV

Research conducted by the Nutritional Sciences Program in Lexington has increased the evidence if fish oil can be used as a treatment for HIV-AIDS. However, further research still needs to be done in this case.

High blood pressure

Omega-3 has anti-inflammatory and anti-coagulant, which helps lower blood pressure. Blood is driven more smoothly throughout the body then only slight pressure is applied to the heart.

Cancer

Fish oil is useful in delaying weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also help to patients suffering from cancer related hyperlipidemia. 

Diabetes

Patients with diabetes type II are prone to cardiovascular diseases, such as coronary heart disease, atherosclerosis, and stroke. As mentioned above, fish oil helps in treating various heart problems. Research conducted at the University of Oxford, UK, has shown that fish oil is also useful in reducing triglyceride levels in diabetes.

Alzheimer's disease

Research conducted at Louisiana State University have shown that fatty acids are effective in treating Alzheimer's disease. Because fish oil is one of the best sources of essential fatty acids including EPA and DHA, it helps in the prevention of Alzheimer's disease. Research conducted at the University of California at Los Angeles (UCLA) has validated the usefulness of fish oil as a cure for this disease. Alzheimer's Association recommends fish containing higher omega-3 fatty acids to patients, because it acts as a protector for the diet to Alzheimer's disease and dementia.

ADHD or ADD

Fish oil has the ability to treat Attention Deficit Hyperactivity Disorder (ADHD) because of the high concentration of fatty acids. Research conducted at the University of South Australia and CSIRO have shown that when children suffering from ADHD were given doses of fish oil and evening primrose capsules for 15 weeks, they showed significant improvement. Because the brain is composed of about 60% of fat, especially the essential fatty acids like omega 3 and omega 6, fish oil helps in improving brain function. Furthermore, it is believed that fish oil is useful in the normal development of the brain. It helps children to concentrate better. It further found that when pregnant women are given regular doses of fish oil, the born toddlers show a high increase in eye and hand coordination.

Skin Care

Fish oil helps in improving the condition of poor and dry skin became bright and luminous. Fish oil is useful for treating a variety of skin problems such as eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. In terms of the problem of psoriasis, the EPA present in fish oils limit the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can be applied topically to obtain relief from psoriasis. Generally intake of fish oil capsules help reduce moisture loss in the skin. It is also claimed by some people that fish oil helps the skin to prevent sunburn.

Acne treatment

Fish oil effective for acne treatment. EPA is known to inhibit androgen formation. Androgens can affect the formation of sebum in the hair follicles.

Good for pregnant women

Fish oil is very useful for DHA in pregnant women because it will help in the development of baby's eyes and brain. It also can help avoid premature birth, low birth weight and miscarriage. The study, conducted in Denmark, which involved 8,729 pregnant women, concluded that a diet with a low number of fish resulting in high risk preterm infants. Women who did not have a sufficient intake of EPA and DHA in their diet, suffer depression after childbirth because there is some amount of brain mass transfer from mother to child in the last stages of pregnancy.

Fish Oil Dose

Dose of 900 mg / day has been shown to have beneficial effects in reducing the development of heart disease. Recommended to consume at least two servings of fish per week because it can provide good benefits for the health of the heart and blood vessels. American Heart Association (AHA) recommends consuming at least 1 gram of EPA + DHA for people who have heart disease. AHA also recommends 2-4 g / day of EPA + DHA for people who want to lower triglyceride levels in their blood, but it should be under a doctor's supervision.

Fish oil tips

According to wikipedia, consumers of oily fish should be aware of the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins, which are known to accumulate up the food chain. After extensive review, researchers from Harvard's School of Public Health in the Journal of the American Medical Association (2006) reported that the benefits of fish intake generally far outweigh the potential risks.

 Fish oil supplements came under scrutiny in 2006, when the Food Standards Agency in the UK and the Food Safety Authority of Ireland reported PCB levels that exceeded the European maximum limits in several fish oil brands, which required temporary withdrawal of these brands. To address the concern over contaminated fish oil supplements, the International Fish Oil Standards (IFOS) Program, a third-party testing and accreditation program for fish oil products, was created by Nutrasource Diagnostics Inc. in Guelph, Ontario, Canada. (wikipedia)

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Writen by: Mr Soed - Wednesday, August 21, 2013