Breakfast is often called the most important meal in everyday life. This is because our bodies need enough energy to initiate the activity, after the body fasting during sleep for about eight hours a day. The breakfast menu usually be presented with a quick, easy and practical. But not for the reasons to be fast, then you ignore the nutritional content and calories in it, especially for those who are dieting.
Research shows that people who eat breakfast are typically leaner than no breakfast. One reason is, breakfast with high fiber foods are slowly digested and can help avoid overeating during the day. Here are some breakfast recipes that are very healthy, low in calories, and high in fiber, which can be created in just a few minutes.
Low Calorie Breakfast Recipes
Oatmeal Scramble
If you want to lower cholesterol levels in your body, then you must be smart to eat foods in the morning. By eating oatmeal every morning, then a very low calorie diet that will help you protect from atherosclerosis.
Ingredients:
• 45 grams of Oatmeal
• 1 egg + 2 egg whites
• 1/2 teaspoon ground pepper
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil
• 3 tablespoons chopped onion
• 1 tomato, chopped
• 2 cut out, cut into cubes
• 1 leek, thinly sliced
Complement:
• Bread wheat / white bread, cut into pieces
• Leaf lettuce
How to make:
- Mix oatmeal, eggs, pepper, and salt, shake until evenly distributed.
- Heat the vegetable oil and saute the onion and tomatoes for a while. Add the tofu, scallions
- Pour oatmeal mixture, stirring quickly until the oats dough is cooked and clotted. Lift.
- Put a piece of lettuce on a piece of bread, add the oats scramble on it.
Sweet Corn Sandwich
Breakfast should arouse your appetite and not too much trouble. But make sure it contains vitamins, protein, and beneficial substances to the body such as the sweet corn sandwich.
Ingredients:
• One bowl of sweet corn that has been boiled
• 4 slices white bread (use whole grain bread would be better for the body)
• 2 tablespoons butter
• 1 piece of chopped tomatoes
• 1 whole onion that has been sliced
• 1 teaspoon of mint flavor pasta
• 1 teaspoon of black pepper powder
• Salt to taste
How to Make:
- Combine all ingredients except bread and mint in a bowl
- Apply a paste of mint on top of the bread
- Apply a mixture of ingredients had to bread
- Cover with another piece of bread 5. toasted the bread
Mango Banana Smoothie
Smoothies are always a favorite choice at any time, because it is very easy to make. Consuming this smoothie is a great way to boost your fruit intake with all the vitamins, minerals, immune enhancer antioxidants contained by the fruit.
Ingredients:
• 1 ripe banana, sliced a small
• 1 ripe mango, cut into pieces
• 1/2 cup vanilla milk
• 1 teaspoon vanilla extract
• 4 blocks of ice cubes
How to Make:
- Combine all ingredients in a blender. Stir all the ingredients are more or less about 30 seconds.
- Once well blended and smooth looks like a milkshake drinks in general, turn off the blender.
- Place a healthy breakfast in a glass to be enjoyed as a complement your morning time.
Another low calorie breakfast
Eggs
Eggs are an ideal food for breakfast because it is rich in protein as well as easy and fast presentation. One large egg contains 70 calories and meets 13 percent of the daily protein needs. You can make an omelet of two eggs that only produce 150 calories. Or, you could make a sandwich of two pieces of toast with poached egg stuffing.
Yoghurt
Various kinds of fruit can be a healthy breakfast if you are rich in nutrients that are low in calories. Low-fat yogurt topped with fresh fruit or apple slices spread with peanut butter could be the right choice.
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Writen by:
Mr Soed - Tuesday, October 29, 2013
