List Of High Protein Vegetables (Good For Vegetarian)

Although animal protein is the best source of protein, but they are a source of saturated fat, high in calories, and high cholesterol. So, a healthier alternative is vegetable protein, is a package of all the vitamins and minerals needed for good health, and is also low in fat. For the vegetarian, high protein vegetable list below can be used as an extra in the daily menu. It is inevitable that the vegetable protein equivalent to animal protein. However, by following a balanced diet, which consists of a variety of foods, meet the daily protein requirement should not be an obstacle.

When we talk about high-protein foods, we most often refer to the meat and fish, besides dairy products. Although they are rich in protein, most people do not eat meat and fish because of economic limitations. For those people, the most important source of protein, including fruits and vegetables. Although the list of fruits and vegetables rich in protein pretty much, but only a few are aware of it. Because of the lack of knowledge about fruits and vegetables rich in protein and more people are no option but to take dairy products to high-protein diet. Here is a list of vegetables that are good sources of protein.

1. Broccoli: Broccoli is a type of low-fat vegetable high in protein. Eating broccoli is recommended for those who are into muscle building program. In addition to protein, broccoli is also high in vitamins, fiber, and minerals.

2. Soy: Besides consumed in its original form, soy can also be processed into various processed. One of which is tofu, therefore, tofu is widely consumed by vegetarian. Because soy contains 35 grams of protein per 100 gram serving size.

3. Asparagus: Every one cup of asparagus contains 2 grams of protein. These vegetables are consumed both for you who are in the weight loss program intensively.

4. Nuts: Nuts are rich in vegetable protein rupaya behind it. In every 100 gram serving, contains 20-25 grams of protein in it is good for your health.

5. Potatoes: Potatoes contain carbohydrates that are high in order to meet your needs for carbohydrates each day. In addition, the potato also contains a protein with a range of 1-2 grams of protein in each cup.

6. Spinach: Spinach is also one kind of vegetable that seems most favored. Not only healthful, spinach also contains 1 gram of protein in each cup serving.

Another detail list:

1 cup Asparagus 5.31 gr
1 cup peanut 12.17 gr
1 cup Broccoli 2.62 gr
1 cup Cabbage 1.01 gr
1 cup Carrots 1.13 gr
1 cup Cauliflower 1.98 gr
1 cup Celery 1.25 gr
1 cup Corn 4.51 gr
1 cup Dandelion greens 2.1 gr
1 cup Red beans 15.35 gr
1 cup green beans 3.16 gr
1 cup Mushrooms 3.39 gr
1 cup Mustard 3.16 gr
1 cup Navy beans 15.83 gr
1 cup Okra 3.83 gr
1 whole onion 1.28 gr
1 cup Horseradish 2.06 gr
1 cup pinto beans 14.04 gr
1 seed potatoes 5.05 gr
1 cup soy 22.23 gr
1 cup Spinach 0.86 gr
1 cup Sweet potatoes 2.51 gr
1 tomato 1.05 gr
1 slice Watermelon 1.77 gr
1 cup white beans 19.02 gr

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Writen by: Mr Soed - Monday, July 27, 2015