Tomato contains abundant water, and has a delicious flavor when made as a juice. In addition to delicious, tomato juice also contains a series of benefits. Tomatoes have a low calorie level, which is only 10 kcal per fruit. It certainly makes you do not have to worry when enjoying the fresh tomato juice, even though every day.
Various scientific literature mentions, in tomato contained a substance called lycopene. This natural substance is actually to be found not only in tomatoes, but a fruit or vegetable that has a yellowish red color. Tomato itself has long been considered as the fruit is effective in helping to prevent prostate cancer. Because the fruit was named foreign Lyporsicon this esculentum, contained 45 902 mg of lycopene per 100 gram serving (read complete tomato nutrition post).
Evidence of the benefits of lycopene had ever revealed in research published by the Asia Pacific Journal of Clinical Nutrition. The study included 130 prostate cancer patients who were given foods that are high in lycopene. As a result, the respondents had a reduced risk of prostate cancer cells by 82 percent. Lycopene is also found in papaya fruit and salmon.
Why tomato juice is good for body?
What needs to be noted is, eat tomatoes that have been processed, is better than eating it raw. Lycopene from tomatoes that have been processed or are already in the juice form, turned out to be more easily digested by the body than lycopene derived from raw tomatoes.
Processing tomatoes helps release of lycopene from cells in the tomato. Lycopene is itself a kind of fat soluble. Even if they are not used as juice, cook the tomatoes with oil will help release the lycopene from cells. Always pay attention not to add excessive sugar or salt when cooking tomatoes.
What are the benefits of tomato juice?
Basically everyone can take advantage of tomato juice, remember each person in need of antioxidants. Here are some benefits of tomato juice for health.
- Good for diabetics: Tomatoes are included in the types of vegetables that have low carbs which is about 5-10 grams of carbohydrate in a half cup of tomato cooked or 1 cup raw tomatoes.
- Lowering Cholesterol: Tomato juice is thought to be able to reduce bad cholesterol by 10 percent. The requirement simply by taking 25 milligrams of lycopene per day. However, because these studies are still relatively new, the results still require further research.
- Minimizing the risk of prostate cancer: Tomato Consumption 10 servings or more a week, supposedly able to cut the risk of prostate cancer by 18 percent. This is expected because lycopene is an antioxidant that protects cells from damage. If you want to eat the tomato juice as directed, make sure also to live a healthy lifestyle, such as regular exercise and stop smoking.
- Lowering blood pressure: Benefits of tomatoes on blood pressure, believed to be felt after eating tomatoes regularly, at least for eight weeks. But this still needs to be further investigated. If you suffer from hypertension, there is no harm in eating tomatoes regularly. But do not replace your anti-hypertensive drugs with tomatoes.
- Lowers the risk of heart attack: Efficacy was recently shown in mice. Mice that were given lycopene blood pressure better, and have fewer damaged tissue after a heart attack. Unfortunately, studies involving humans have not been conducted. For studies involving humans, lycopene is believed to increase the life expectancy of patients with heart failure. However, like any other disease, required stronger scientific evidence on this subject.
- Reducing the risk of stroke: A study in Finland says that eating lycopene from tomatoes is strongly associated with a reduced risk of stroke by 65 percent.
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Writen by:
Solmob - Saturday, August 27, 2016
