Some studies reveal that regular nut consumption is associated with high life expectancy. This is because there is a presumption that the benefits of nuts can reduce the risk of death from specific diseases. All kinds of nuts has almost the same benefits for health. Unsaturated fatty acids and other nutrients contained in them, is important for the body. For a healthy snack, nuts readily available and safe to eat anytime.
In addition, nuts are a cheap source of protein, and has a satiating properties. The high fiber content in nuts make these snacks a long digested by the body. As a result, you will feel full longer, getting healthier digestive system, and facilitate defecation. In addition, nuts are also low in sugar until it can prevent insulin in the bloodstream rises. In fact, nuts is presumed to help prevent colon cancer and reduce blood cholesterol.
The nutritional content and benefits of nuts are good for health
In addition to unsaturated fatty acids, nuts contain many nutrients that are good for the body. These nutrients include:
- L-Arginine: Arginine is an amino acid that is needed for the production of nitric oxide. Nitric oxide function is to dilate blood vessels. In other words, arginine can help the artery walls more elastic and reduce the risk of the formation of blockages in blood vessels.
- Sterols: Sterols can help reduce cholesterol levels in the blood. Other products, such as margarine, often added with sterols to be more healthful.
- Fiber: One of the benefits of fiber for health is to make you feel full longer, so it can help efforts to lose weight. Another benefit is the possibility to help prevent diabetes and balancing blood cholesterol levels.
- Omega-3 fatty acids: These are substances that can help nourish the heart. Abnormal heart rhythm, can lead to a heart attack, which of course can be life threatening. Omega-3 fatty acids can help prevent this.
- Vitamin E: The blood vessels can be narrowed if there is accumulation of plaque. When this happens, their chances of coronary artery disease and heart attack, rise higher and higher. Vitamin E found in nuts can lower those risks.
The types of nuts are good for consumption
There are two kinds of nuts, the nuts that grow on trees and nuts that grow in the soil. Nut that grows on trees for example, almonds, walnuts, pecans, pistachios, cashews, and walnuts. The beans are grown in the ground, for example, is peanuts.
Almost all types of nuts, including nuts are grown in the ground, have advantages that are relatively the same. Noteworthy is recommended that you eat nuts without any additions. Therefore, you may not be able to benefit fully nuts when you add salt, sugar, or chocolate.
This is the type of nuts that good for your health:
- Pecans: Pecans contains the highest antioxidants, when compared to other nuts. The content of the amount of vitamins is also high, reaching 19 vitamins. These beans are touted to slow Lou Gehrig's disease, is a degenerative nerve disease that generally occurs as a person ages.
- Walnuts: By eating seven walnuts, you can obtain an antioxidant, about two to 15 times more than vitamin E (read complete walnuts nutrition post). Some other nuts only has half the content of antioxidants than walnuts.
- Pistachio: This type of nuts is very good for lowering cholesterol levels in the blood, because it contains substances that can increase the level of antioxidants in the body, such as beta carotene, gamma tocopherol, and lutein. In addition to protecting the existence of bad LDL cholesterol, pistachios are also good for maintaining healthy eyes and skin.
- Almonds: If you are on a weight loss program, it is advisable to consume almonds. Almond makes you feel full sooner thanks to fiber, fat, and protein contained therein (read full almonds nutrition post). The type of fat in almonds, also the same as those found in olive oil, which is monounsaturated fat. Excess of monounsaturated fat, one of which is called beneficial for heart health.
- Peanuts: Although different from previous types of nuts, peanuts also have many benefits. You can utilize the protein and unsaturated fat, to maintain heart health (read more peanuts nutrition).
You are advised to pay more attention to the processing of nuts. A study revealed that many fried foods may be bad for health. High cholesterol, obesity, high blood pressure, and heart disease, are diseases commonly associated with the lifestyle of eating fried food. This research is still conflicted. However, some medical experts recommend that you fry using olive oil, which may protect the heart with antioxidants contained therein.
In addition, you are advised to remain wise eating nuts. Although 80 percent of the fat content of nuts is good, the food is high in calories. Thus, the recommended level is about a small handful of nuts or two tablespoons of peanut butter, instead of groups of foods containing saturated fats, such as eggs, milk, or cheese.
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Writen by:
Solmob - Saturday, September 3, 2016
