Strawberry benefits for heart health has long been a subject of research. A number of studies have linked the consumption of strawberries with better heart health. The content of the berries which is beneficial suspected, is anthocyanin. These substances have various effects on the body, such as the flexing of blood vessels and lower blood pressure. However, further research is needed about the content that is useful, both anthocyanin or other content.
Like the other species in the genus Fragaria, this fruit is within the family Rosaceae. In general, this fruit is not the fruit, but a false fruit, meaning that the flesh is not derived from plant ovaries (achenium), but from the bottom of the bowl-shaped hypanthium ovarian place the plant is located. Strawberries, has a whitish green color when it is growing, and in most species turns red when ripe. Its name comes from the old English streawberige which is a combination of streaw or "straw" and berige or "berry".
Importance benefits of strawberry
Research has recommended as early as possible to do a diet that includes strawberry consumption. Here are some reasons behind it that needs to be examined one by one.
- Maintaining a healthy heart: Benefits berries for heart health, can be obtained on condition of eating regularly. A study showed that consumption of at least three cups of strawberries or 24 pieces per week can reduce the risk of heart attacks in middle-aged women. This benefit associated with anthocyanin content in strawberries. In addition, through experiments on animals is known that quercetin content in strawberries may reduce the risk of atherosclerosis due to bad cholesterol. Atherosclerosis is the hardening of the arteries that can lead to heart disease. The condition can occur because of a buildup of fatty plaque in blood vessels.
- Lowering blood pressure: Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberries can help lower blood pressure so as to reduce the risk of cardiovascular disease (read more complete strawberry nutrition facts post). In addition, abundant potassium content useful in helping to avoid the effects of sodium or salt in the body. High potassium consumption is associated with reduced risk of death. Conversely, potassium deficiency can invite the risk of high blood pressure.
- Anti-inflammatory: Quercetin is a natural anti-inflammatory substances, thought to have anticancer properties. Antioxidants are considered able to fight free radicals and prevent tumor growth. In addition, the content of quercetin may also be useful to relieve allergy symptoms such as itching, watery eyes, and runny nose. However, it still needs more thorough research to confirm these findings.
- Controlling blood sugar: Another strawberry benefit is, help control blood sugar up to be stable, not too high or too low. Strawberry could be an option for people with diabetes because it has a low glycemic index and rich in fiber. The glycemic index is a number that indicates a food's effect on a person's blood sugar levels. Score of 55 or less indicates a low glycemic index, 56 to 59 indicates moderate glycemic index, and over 70 is high. Meanwhile, the strawberry has a low glycemic index, that is 40.
For the first time, researchers from the Marche Polytechnic University and the University of Granada prove strawberry benefits in vivo or directly in humans. In experiments whose results published in the journal Food Chemistry, researchers involved 12 participants. Each was given an additional 500 grams of strawberry food every day, and a blood sample on day 4, 8, 12, 16, and a month afterwards.
Blood tests showed, strawberry consumption on a regular basis can increase the capacity of red blood cells, or erythrocytes to accommodate antioxidant content. Other impacts, so the erythrocytes more resistant to hemolysis or damage as a result of the oxidation process.
The better the quality of red blood cells, the smaller the chance of separately developing cardiovascular disease, cancer and diabetes. Such benefits can also be obtained by eating a strawberry on a smaller daily servings. In the experiment, the researchers also found that the consumption of 150 gran and 200 grams of strawberries every day can also provide the same effect.
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Writen by:
Solmob - Monday, September 5, 2016
