Vitamin C or also known as ascorbic acid is water-soluble vitamin that has so many benefits for human health. The most important Vitamin C benefits is plays a role helps protect body cells, helps wound healing, and help maintain healthy connective tissues.. The most popular foods high in vitamin C is oranges fruit, even actually there are some other food source that also rich in vitamin C such as guava, which actually contain higher Vitamin C than oranges.
Some studies stated that the benefits of vitamin C can reduce cholesterol levels, and produce certain chemicals in the brain. The high antioxidant content of vitamin C can destroy free radicals that can damage cells in the body. We need to consume vitamin C regularly, because the body can not produce, and store this vitamin naturally. Vitamin C is a vitamin that dissolves in the water with one of the benefits is to help the body absorb iron.
Even so, too much vitamin C will also cause health problems such as kidney stone disease, and some others. The same bad impacts for health also happened if you deficient in vitamin C. That is why many experts suggest you to meet daily need of vitamin C, because each age range have their own requirements.
Here are 11 benefits of vitamin C for health & beauty
1. Enhance immunity: Vitamin C acts as an antioxidant, it can help boost the immune system by counteracting free radicals. Additionally, this vitamin can also produce interferon, a protein that protects cells against virus enters the body.
2. Collagen formation: Vitamin C plays a role in the synthesis of collagen, a protein found in skin, bone, and cartilage. Thus, vitamin C can make the skin more elastic, preventing premature aging, and make bones stronger.
3. Prevent cancer: Vitamin C can reduce DNA cell damage, which is the first step in the invasion of cancer cells into the body. This vitamin can reduce the inflammatory changes that allow malignant cells develop into dangerous tumors. Not only that, vitamin C may also reduce organ damage, a side effect of cancer treatment with chemotherapy.
4. Lowers the risk of heart attack: Vitamin C can eliminate atherosclerosis, which is in the heart. Atherosclerosis is a condition in which the heart arteries thicken, and may increase the occurrence of heart attacks, because the blood becomes smooth.
5. Repair skin cells: Antioxidants in vitamin C, is needed by the human skin health. Antioxidants are substances that serve to eliminate or counteract the free radicals substances that exist on our skin. Free radicals are substances that arise due to excessive sun exposure, the amount of food that contains the toxin, as well as air pollution. In addition, Vitamin C can help to inhibit cells that are a sign of aging and prevent premature aging.
6. Controlling blood pressure: High blood pressure is a disease that is dangerous and can cause sudden death in people who are suffering. Consuming vitamin C at the recommended doses regularly, can reduce blood pressure and heart and kidney damage.
7. Avoid the risk of asthma: A study shows that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore, take vitamin C every day can reduce breathlessness.
8. Improve eye health: Vitamin C also has a benefits in maintaining eye health. Vitamin C may help prevent cataract eye disease increases, as well as other eye diseases, such as eye tumors.
9. Reduce the risk of diabetes: Vitamin C is beneficial to lower blood sugar levels in the body and help prevent the adverse effects of diabetes on the sufferer. Replace your sweet snacks with fruit juice or other fruits that contain vitamin C. According to the study, the intake of 1000 mg a day can lower blood sugar levels in the blood. Thus, the glucose levels in the blood are normal, then diabetes can be controlled.
10. Prevents premature aging: Vitamin C is very important for the skin, and is already very popular in the beauty world. Vitamin C is essential for the cells inside or outside the body that can help prevent premature aging. In the research of the American Journal of Clinical Nutrition, examined the association between nutritional intake of vitamin C with skin aging in 4,025 women aged 40-74. The results are so amazing that they have a lower risk affected by wrinkles, dryness, and skin aging frightening every woman.
11. Improves mood: Vitamin C deficiency also may cause physiological changes. Researchers from McGill University states that vitamin C supplementation (500 mg twice daily) for inpatients who are deficient in vitamin C, can significantly help improve their mood. This is one function of vitamin C is highly recommended for those who often feel restless, and so forth.
Above only a little vitamin C benefits if obtained in the daily recommended dose, it is suggested to obtained vitamin C from natural food sourse such as fruits and vegetables. But if you want to consume vitamin C in supplement form, it's better to consult to health experts to prevents vitamin C overdose that also can cause serious health problems.
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Writen by:
Mr Soed - Thursday, February 16, 2017
