Fast food such as French fries, pizza, hamburgers, etc., may have good taste, because fast food is high in calories and contains very little nutrients needed by your body. Not just filling the stomach alone, these foods often makes the audience susceptible of contracting a variety of diseases, such as type 2 diabetes, obesity, digestive and respiratory disorders, tooth decay, and more.
Fast food is a food that is easy, fast and easy process, as a substitute for home-cooked meals. However, fast food is usually always high in sugar, fat, salt and calories. In fact, some restaurants use hydrogenated vegetable oil for frying food materials. In fact, the oil is not good for the body because it contains trans oils may increase the risk of heart disease.
Fast food highly favored by adults as well as children. Both adults and children who consume these foods have a high intake of the energy, sugar, fat, sodium, saturated fat, as well as carbonated beverages. And a low intake of vitamin A, vitamin C, milk, fruits, and vegetables.
People who have high blood pressure, diabetes, heart disease, should also be very careful against the fast food. Fat levels in these foods are high enough, for example, just one serving of fries and fried chicken nuggets, there are a total saturated fat of about 41 to 71 grams.
Health Problem As Fast Foods Impact To Your Body
In addition to health problems such as increased risk of heart disease and stroke, here are some other dangers of fast food for your health:
Indigestion: Too many foods containing high salt such as ready meals, will make your body absorb more water. It makes your stomach bloated and swollen.
Can trigger acne: Usually, chocolate and greasy foods are foods that trigger the appearance of acne, but not entirely. The appearance of acne can be caused also by a high-carbohydrate foods. High carbohydrate foods can improve blood sugar levels that can trigger acne.
Respiratory Disorders: A study says that children who ate fast food at least three times a week will increase the risk of asthma and rhinitis. For adults, fast food can make them obese. And the impact of obesity are short of breath, wheezing, and sleep apnea.
Tooth damage: Fast food can also damage teeth. When you eat foods high in carbohydrates and sugars, the bacteria that is in your mouth produce acid. These acids can destroy tooth enamel which can lead to cavities. Enamel is lost can not be replaced, and poor oral health can lead to other health problems.
Increasing levels of insulin: Fast food high in calories and carbohydrates are able to cause a rise in blood sugar in your body. And it can change the normal insulin levels. If you often eat these foods, then you are at greater risk of insulin resistance and type 2 diabetes.
Tips to consume fast food and stay healthy
For those of you who are familiar with fast food, must find it difficult if you have to leave the food in total. If such a condition, maybe you can try some of these ways, which is believed to help you to reduce your intake of fast foods:
Reduce portions: If you still want to eat fast food, you should be thorough and meticulous, yes. By knowing the amount of calories, fat, and salt in these foods can help you to eat fast food more healthy. In addition, choose menu packages fast foods with smaller portions of the menu extra size is usually offered. This can reduce your calorie intake that will go into your body.
Choose healthy foods: Choosing a healthier diet. You can change the fries into a salad with low fat dressing. Or replace it with a bowl of fresh fruit along with yogurt. For example salad, you can choose a selection of lettuce and other vegetables. Avoid cheese and minced meat, because high in calories and fat. For sandwiches, choose one that contains more vegetables. If you want to eat a hamburger, ask for add tomatoes and onions, do not add the cheese and sauce. And for pizza, choose vegetable toppings.
Pay attention to what you drink: Many drinks are high in calories, such as soda drink 887 milliliters containing about 300 calories. For that, consider your drink. Replace soda habit to drink water.
If you frequently eat fast food and wanted to avoid some of the dangers, it is advisable to consult a physician immediately. You can also check your health and ask your doctor's advice about what they can and not for your daily consumption.
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Writen by:
Mr Soed - Friday, February 3, 2017
