Maybe there are some people who has an allergy to peanuts. However, behind it, in fact, peanuts can help reduce the risk of heart disease. These conclusions were obtained from a large study conducted in the United States and China. Previous studies have linked the consumption of nuts with a lower risk for heart disease, diabetes, and high blood pressure. Some other studies also reveal that regular eating peanuts is associated with high life expectancy. This is because there is a presumption that the benefits of nuts can reduce the risk of death from specific diseases. All kinds of nuts has almost the same benefits for health. Unsaturated fatty acids and various nutrients, essential for the body.
Peanuts known as a tropical or subtropical plant that is rich in oil. Peanuts can be consumed immediately after being boiled or processed into other foods, such as cakes, jams, sweets, bread, or oil. Peanut oil is also considered to be relatively healthier than frying oil in general, because it contains monounsaturated fat is high.
In a study from Maastricht University, shows the relationship between the consumption of nuts with heart health. The study, see lower probability of death by 23 percent in those who ate at least 10 grams of nuts or peanuts every day. However, these benefits do not exist in high peanut butter salt and trans fat.
The study involved more than 120 thousand Dutch men and women aged 55-69 years. They provided information on lifestyle and food. In a period of 10 years later, the researchers looked at death rates occur. As a result, the risk of premature death due to cancer, diabetes, respiratory, neurological and degenerative diseases (neurodegenerative), lower among penyantap nuts.
According to Prof. Piet van den Brandt, head of research who published his research in the International Journal of Epidemiology, lower mortality was observed on an average consumption of 15 grams of nuts or peanuts every day. As a note, nuts have health benefits, because in addition contains a number of vitamins and fiber, there is a monounsaturated fatty acids, antioxidants and other bioactive components (read more peanuts nutrition).
The content of nuts are good for health
In addition to unsaturated fatty acids, nuts contain many nutrients that are good for the body. These nutrients include:
- Sterols: These nutrients, serves to help reduce cholesterol levels in the blood. Other products, such as margarine, sterol are often added to make it more healthful, even though nuts already naturally contain sterols.
- L-Arginine: Arginine is an amino acid that is needed for the production of nitric oxide. Nitric oxide function is to dilate blood vessels. In other words, arginine can help the artery walls more elastic and reduce the risk of the formation of blockages in blood vessels.
- Fiber: One of the benefits of fiber for health is to make you feel full longer, so it can help efforts to lose weight. Another benefit is the possibility to help prevent diabetes and balancing blood cholesterol levels.
- Vitamin E: The blood vessels can be narrowed if there is accumulation of plaque. When this happens, it will increase the chances of coronary artery disease and heart attack. Vitamin E found in nuts can lower those risks.
- Omega-3 fatty acids: These are substances that can help nourish the heart. Abnormal heart rhythms can cause heart attack, omega 3 fatty acids can help prevent it.
Although healthy, but to avoid the risk of choking, it is advisable not to give peanut in infants. Give only if peanuts have been finely ground. Beware also the possibility of allergies, especially if your family has a history of peanut allergy. American Heart Association, recommend nuts consumed should not be cooked with olive oil and fresh. If they want to be treated, preferably baked dry.
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Writen by:
Mr Soed - Tuesday, February 28, 2017
