Vitamin B2 is one of the B vitamins are water soluble, so it can not be stored by the body. These vitamins have many functions and benefits, including, produce red blood cells, helping growth and so forth. Vitamin B2 or Riboflavin is a nutrient that has little component that is easily absorbed by the body. Vitamin B2 can be obtained from various sources of food, such as fruit, vegetables and nuts. In general, the consumption of vitamin B2 daily dose recommended is 1.1 mg for women and 1.3 mg for men. If you have vitamin b2 deficiency, can lead to several health problems.
Riboflavin is needed during growth and to keep the body healthy. This vitamin helps the body break down carbohydrates, protein, and fat to produce energy, and allow oxygen to be used by the body. Dr. Sherry Ross, (women's health expert at Providence Saint John's Health Center, Santa Monica, California) said that, riboflavin is also used to maintain the growth and function of the skin, the lining of the digestive tract, blood cells, and other vital organs.
Vitamin B2 benefits for human health
As an antioxidant
Free radicals is closely related to the air. Usually when we inhale too much dirty air in the air or air pollution, then that is what is called free radicals. When the body is exposed to a lot of free radicals, it can easily be damaged body tissues and cells in the body. For that reason, vitamin B2 is able to counteract free radicals. Vitamin B2 be an antioxidant which prevents someone from heart disease and cancer at a relatively young age. Of course also maintain the vitality of fitness for those who are elderly. Since the main function of vitamin B2 is generating energy, replacing damaged tissue, and maintain healthy skin from free radical attack.
Help the formation of energy
The main function of vitamin B2 is breaking carbohydrates, protein, and fat into energy. Therefore, if the need for vitamin B2 are not met, then the body will lack energy. As fat piled and piled protein and carbohydrate is not processed into energy would just make the person obese. This usually occurs in growing children. Many people say that healthy children have a pretty good body weight. In fact not the case, because of being overweight, and lack of vitamin B2 to make themselves difficult to move with the maximum. Even adults, if you want to lose weight, it is better to take vitamin B2 and exercise in order to get maximum results.
Preventing migraine
Migraines can attack the head of the left, or right. Usually, when we had a meal and going nausea, or fullness after eating a meal or last a long time, then migraine also occurs. Can also occur when a headache because of the food eaten was less vitamin B2. For example, too much fat and carbohydrates, so that the process for the breakdown of carbohydrates and fats into energy does not occur. To deal with migraines on your head, can consume vitamin B2 supplements at a dose of 400 mcg.
As an anti Carcinogens
Carcinogens are substances that get into the body that can lead to cancer. Pembawan carcinogens into the body of which is pewanget on food (modern), as well as drinks. In addition, other chemicals that go through other products can also cause carcinogens. Like seasoning, chili instant, instant sauce, soy sauce, syrup, and many more chemicals are carcinogens. For that reason, vitamin B2 can make it as anti-carcinogens, as well as antioxidants.
Mencegah anemia
Anemia is more common in female patients. Anemia is a decrease in red blood cell levels, which can only be checked in laboratory tests. When a person develops anemia, the circulation of oxygen in their bodies were carried through the blood becomes impaired. When the circulation of oxygen is interrupted, the body will quickly limp, tired, lethargic and not powered. The symptoms are also marked with a pale face in which a healthy blood circulation is not smooth. Causes of anemia are so many, especially iron deficiency, vitamin B2 and also bleeding. For women who experience menstrual period, more often exposed to anemia if not balanced by consuming food sources that contain iron and vitamin B2.
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Writen by:
Mr Soed - Thursday, February 23, 2017
