Eating healthy and nutritious foods, and reduce the intake of fatty foods is one way to prevent premature aging. Fatty foods can damage collagen in the body, collagen is an important protein that keep skin healthy. With age, collagen is produced naturally in the body is decreased. Decreased production of collagen at the age of 20 years, can cause skin wrinkles and dull. However, food intake may affect the collagen in the body. The aging process can be slowed down if we regularly eat healthy food. If you want to prevent premature aging, avoid foods high in saturated fats and trans fats. In addition, multiply the consumption of foods high in vitamin C to help absorption of collagen become more optimal.
List of anti aging vitamins
Vitamin A
Foods such as potatoes, mangoes and carrots contain antioxidants derived from vitamin A. Retinol, a vitamin-forming, working inside the body's cells, hitting receptors that help the body function like when young. Retinol also inhibits the destruction of collagen which serves to moisturize the skin.
Vitamin C
Many are found in oranges, vitamin C is very useful for the production of collagen, repair damaged skin, as well as keep bones and teeth healthy. Vitamin C not only protects from the sun, but also can remove wrinkles. Patricia Farris, a dermatologist from Old Metairie, said that vitamin C can prevent aging of our skin.
Vitamin D
Damage to the bone, being one of the most powerful effect on our body's aging process. Vitamin D contains calcium to keep our bones strong. One of the things that makes our face wrinkles is bone fragility. The more healthy our bones, the great bone structure, and we are also increasingly look younger.
Vitamin E
Vitamin E is very nice, especially when combined with vitamin C, can make cells of the body to be healthy. Vitamin E fight free radicals in cells which protects cells from vulnerabilities. Vitamin E provide sun protection for the skin.
Vitamin K
Patricia Farris also said most complaints of patients aged over 50 years is about the bruises on the body and skin, especially in the arms. Vitamin C helps collagen in the skin remains intact so that the skin also remains thick - reduces the risk of injuries and even eye bags.
Anti aging foods
Aging also affected by exposure to free radicals, such as air pollution and cigarette smoke. To that end, consuming foods that contain antioxidants to counteract free radicals in the body, such as vegetables and fruits. With a good diet, can certainly minimize the effects of aging that occur. There are some foods that allow the body to remain healthy, despite getting older age. Some of them also function as an anti-aging, vegetables and fruit is also rich in protein and healthy fats.
Olive oil
Olive oil contains polyphenols which are powerful anti-oxidants. Anti-oxidants protect the body from cancer and decreased heart function. This has been reported in The Journal of Nutrition and the European Journal of Cancer Prevention. Another article in the Journal of the American College of Nutrition contains other benefits of olive oil, which is often used in the Mediterranean diet. Diet supplemented with olive oil, can prevent rapid skin wrinkled.
Blueberry
Blueberries contain vitamin C and E, which serves as an anti-oxidant. Anti-oxidant called Antocyanin is able to neutralize free radicals and help the performance of the cardiovascular system, vision, and digestion. Studies in 1999 by Jean Mayer Human Nutrition Research Center on Aging at Tufts University supports the efficacy of blueberries. Studies in rats prove, consumption of blueberries every day produces balance and coordination body better. Blueberries also prevent cognitive decline according research of University of Reading and the Peninsula Medical School.
Walnuts and pistachios
Walnuts and pistachios are a good source of vitamins B and E, which helps protect the skin from cell damage. Vitamin E is a potent antioxidant that can fight free radicals and oxidation, thus preventing premature aging of the skin. While vitamin B1 improve the circulatory system that helps make the skin more healthy and gleaming.
Carrot
Chemical compounds (polyphenols) with antioxidant properties in carrots reduce the risk of cancer and heart disease. Unfortunately, polyphenols would damage after passing through the cooking process. The content of vitamin C in carrots is very easily damaged after it is cooked, so these vegetables should be eaten raw.
Red grapes
Red grapes contains anti-oxidant called resveratrol, these anti-oxidant, protecting the body from degenerative diseases due to age. In some studies, resveratrol prevents cancer by limiting the growth of tumors in mice. In another study, Resveratrol adds to the life expectancy of the mice who ate High temperatures calories. The results of this study published in the journal Carcinogenesis, Nature, and Clinica Chimica Acta: the International Journal of Clinical Chemistry.
Oranges and apples
Oranges are rich in vitamin C, a potent antioxidant that also helps increase the production of collagen, which makes skin supple layer and soft. Such as oranges, apples are also high in vitamin C which helps to produce collagen. It also contains copper that is useful for the production of melanin, the brown pigment in the skin that serves as a protective natural skin from the sun.
Green tea
Green tea is another rich intake of anti-oxidants, such as vitamin C, vitamin E, Lutein, Zeaxanthin and Catechins. Benefits of green tea as an anti-aging was also published in the Journal of Agricultural and Food Chemistry. In this article, Catechins as one of the anti-oxidants can reach tissues in the eye. In this vision organ, Catechins reduce oxidative stress for more than 20 hours. Research conducted in Germany also proved that green tea is packaged in the form of lotions can reduce wrinkles on the eye as a result of frequent exposure to LED light.
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Writen by:
Mr Soed - Friday, March 10, 2017
